Rose Mastani

Beverage, Floral flavor, Vitamin C

Total Energy

280

kcal

77.84

% from carbs

5.99

% from protein

16.17

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

70mg

3%

Potassium, K

450mg

9.6%

Total Carbohydrates

65g

23.6%

Fiber

3g

10.7%

Sugars

50g

100%

Protein

5g

10%

Water

190g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1MG_ATE

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rose Mastani

A typical serving 1 cup of Rose Mastani (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rose Mastani depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Rose Mastani contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rose Mastani depends on the ingredients exists in it. On average, 1 cup of Rose Mastani (about 250 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 250 grams) contains about 50 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 65 grams of carbohydrates.

Rose Mastani contains approximately 3 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Rose Mastani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.