Kesar Pista Mastani
Beverage, Rich in nuts, Protein
8.72
% from protein54.5
% from carbs54.5
% from fatNutrition Facts
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Kesar Pista Mastani Nutrients FAQs
Nutrients
- Vitamin C:Kesar Pista Mastani has 20 mg of Vitamin C.
- Kesar Pista Mastani has 150mg of Calcium.
- Kesar Pista Mastani has 90mg of Sodium, Na.
- Kesar Pista Mastani has 400mg of Potassium, K.
- Kesar Pista Mastani has 3.5mg of Iron.
What is the calorie content of Kesar Pista Mastani?
A typical serving 1 cup (250 grams) of Kesar Pista Mastani contains approximately 320 calories.
You can check the exact calorie content by logging Kesar Pista Mastani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kesar Pista Mastani have?
The amount of fat in Kesar Pista Mastani depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Kesar Pista Mastani contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kesar Pista Mastani have?
The protein content in Kesar Pista Mastani depends on the ingredients exists in it. On average, 1 cup (250 grams) of Kesar Pista Mastani contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Kesar Pista Mastani, Download Nutribit app for healthier you!
How much sugar does a Kesar Pista Mastani have?
On average, 1 cup (250 grams) contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kesar Pista Mastani.
How Much carbohydrates (carbs) is in Kesar Pista Mastani?
The amount of carbohydrates (carbs) in Kesar Pista Mastani depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kesar Pista Mastani.
How Much Fiber is in Kesar Pista Mastani?
Kesar Pista Mastani contains approximately 3 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kesar Pista Mastani for healthier you!
What vitamins and minerals are in a Kesar Pista Mastani?
Vitamins in Kesar Pista Mastani:
Kesar Pista Mastani contains following minerals:
General
Does Kesar Pista Mastani contain caffeine?
Kesar Pista Mastani does not contain any caffeine.
Does Kesar Pista Mastani contain alcohol?
Kesar Pista Mastani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kesar Pista Mastani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kesar Pista Mastani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kesar Pista Mastani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kesar Pista Mastani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kesar Pista Mastani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kesar Pista Mastani for free?
Yes! Since Kesar Pista Mastani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kesar Pista Mastani with water tracking feature?
Nutribit automatically calculates the water content of Kesar Pista Mastani and adds it to your daily hydration log. Simply log Kesar Pista Mastani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kesar Pista Mastani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kesar Pista Mastani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kesar Pista Mastani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kesar Pista Mastani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kesar Pista Mastani
Total Carbohydrates in Kesar Pista Mastani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kesar Pista Mastani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kesar Pista Mastani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kesar Pista Mastani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kesar Pista Mastani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kesar Pista Mastani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kesar Pista Mastani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kesar Pista Mastani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kesar Pista Mastani aids weight management by helping you feel full longer.
Fiber-rich carbs from Kesar Pista Mastani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kesar Pista Mastani enhances brain function and helps improve memory and focus.
Glucose from Kesar Pista Mastani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kesar Pista Mastani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kesar Pista Mastani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kesar Pista Mastani promotes gut health by feeding beneficial gut bacteria.
Fiber in Kesar Pista Mastani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kesar Pista Mastani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kesar Pista Mastani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kesar Pista Mastani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kesar Pista Mastani, help regulate blood pressure and reduce hypertension risk.
Protein in Kesar Pista Mastani supports building and repairing tissues.
Builds and repairs tissues in Kesar Pista Mastani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kesar Pista Mastani supports immune function.
Supports immune function in Kesar Pista Mastani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kesar Pista Mastani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kesar Pista Mastani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kesar Pista Mastani provides energy.
Provides energy in Kesar Pista Mastani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kesar Pista Mastani supports muscle growth and strength.
Supports muscle growth and strength in Kesar Pista Mastani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kesar Pista Mastani helps in weight management.
Helps in weight management in Kesar Pista Mastani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kesar Pista Mastani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kesar Pista Mastani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kesar Pista Mastani supports bone health.
Supports bone health in Kesar Pista Mastani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kesar Pista Mastani improves skin, hair, and nails.
Improves skin, hair, and nails in Kesar Pista Mastani is essential for the health and growth of hair, skin, and nails.
Protein in Kesar Pista Mastani regulates blood sugar levels.
Regulates blood sugar levels in Kesar Pista Mastani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Kesar Pista Mastani supports bone health.
Calcium in Kesar Pista Mastani is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kesar Pista Mastani supports muscle function.
Calcium in Kesar Pista Mastani plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kesar Pista Mastani supports heart health.
Calcium in Kesar Pista Mastani helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kesar Pista Mastani supports nerve transmission.
Calcium in Kesar Pista Mastani is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kesar Pista Mastani supports blood clotting.
Calcium in Kesar Pista Mastani is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kesar Pista Mastani supports hormonal secretion.
Calcium in Kesar Pista Mastani regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kesar Pista Mastani supports weight management.
Calcium in Kesar Pista Mastani may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kesar Pista Mastani supports dental health.
Calcium in Kesar Pista Mastani strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kesar Pista Mastani supports blood pressure regulation.
Calcium in Kesar Pista Mastani, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Kesar Pista Mastani boosts immune system
Boosts Immune System in Kesar Pista Mastani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kesar Pista Mastani promotes wound healing
Promotes Wound Healing in Kesar Pista Mastani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kesar Pista Mastani supports growth and development
Supports Growth and Development in Kesar Pista Mastani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kesar Pista Mastani improves skin health
Improves Skin Health in Kesar Pista Mastani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kesar Pista Mastani enhances brain function
Enhances Brain Function in Kesar Pista Mastani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kesar Pista Mastani regulates hormonal balance
Regulates Hormonal Balance in Kesar Pista Mastani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kesar Pista Mastani supports healthy vision
Supports Healthy Vision in Kesar Pista Mastani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kesar Pista Mastani improves digestive health
Improves Digestive Health in Kesar Pista Mastani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kesar Pista Mastani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kesar Pista Mastani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kesar Pista Mastani reduces inflammation
Reduces Inflammation in Kesar Pista Mastani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 cup Kesar Pista Mastani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.