Pan Grilled Garlic Chicken with Lemon Potatoes

Main Course, High in fats, balanced nutrients

Total Energy

400

kcal

37.33

% from carbs

26.67

% from protein

36

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

100mg

4.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

5g

10%

Starch

15g

Protein

25g

50%

Water

200g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

2UG

Vitamin E

4MG_ATE

Biotin

6UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

3mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Grilled Garlic Chicken with Lemon Potatoes

A typical serving 1 serving of Pan Grilled Garlic Chicken with Lemon Potatoes (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Grilled Garlic Chicken with Lemon Potatoes depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Pan Grilled Garlic Chicken with Lemon Potatoes contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Grilled Garlic Chicken with Lemon Potatoes depends on the ingredients exists in it. On average, 1 serving of Pan Grilled Garlic Chicken with Lemon Potatoes (about 300 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 35 grams of carbohydrates.

Pan Grilled Garlic Chicken with Lemon Potatoes contains approximately 7 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Pan Grilled Garlic Chicken with Lemon Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.