Penne With Mushroom And Chicken

Pasta, Nutritious, High Protein

15.91

% from protein

43.4

% from carbs

43.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 320 g(320g)
Amount per serving
Calories
560
% Daily value*

Total Fat 25 g
38.5%

Saturated 10 g
50%

Polyunsaturated 7 g

Monounsaturated 12 g

Sodium, Na 700 mg
30.4%

Potassium, K 650 mg
13.8%

Total Carbohydrates 60 g
21.8%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 45 g

Protein 22 g
44%

Water 200 g

Vitamin A, RAE 400 UG

Vitamin E 4 MG_ATE

Vitamin C 12 mg

Biotin 20 UG

Folic acid 20 UG

Calcium 180 mg

Iron 2.5 mg

Magnesium 75 mg

Zinc 2.2 mg

Penne With Mushroom And Chicken Nutrients FAQs

Nutrients

What is the calorie content of Penne With Mushroom And Chicken?

A typical serving 1 serving (320 grams) of Penne With Mushroom And Chicken contains approximately 560 calories.

You can check the exact calorie content by logging Penne With Mushroom And Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Penne With Mushroom And Chicken have?

The amount of fat in Penne With Mushroom And Chicken depends on the ingredients and preparation method. On average, one serving 1 serving (320 grams) of Penne With Mushroom And Chicken contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Penne With Mushroom And Chicken have?

The protein content in Penne With Mushroom And Chicken depends on the ingredients exists in it. On average, 1 serving (320 grams) of Penne With Mushroom And Chicken contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Penne With Mushroom And Chicken, Download Nutribit app for healthier you!

How much sugar does a Penne With Mushroom And Chicken have?

On average, 1 serving (320 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne With Mushroom And Chicken.

How Much carbohydrates (carbs) is in Penne With Mushroom And Chicken?

The amount of carbohydrates (carbs) in Penne With Mushroom And Chicken depends on its serving size and preparation. On average, 1 serving (320 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Penne With Mushroom And Chicken.

How Much Fiber is in Penne With Mushroom And Chicken?

Penne With Mushroom And Chicken contains approximately 4 grams of fiber in 1 serving (320 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Penne With Mushroom And Chicken for healthier you!

What vitamins and minerals are in a Penne With Mushroom And Chicken?

Vitamins in Penne With Mushroom And Chicken:

  • Vitamin C:Penne With Mushroom And Chicken has 12 mg of Vitamin C.

Penne With Mushroom And Chicken contains following minerals:

  • Penne With Mushroom And Chicken has 180mg of Calcium.
  • Penne With Mushroom And Chicken has 700mg of Sodium, Na.
  • Penne With Mushroom And Chicken has 650mg of Potassium, K.
  • Penne With Mushroom And Chicken has 2.5mg of Iron.

General

Does Penne With Mushroom And Chicken contain caffeine?

Penne With Mushroom And Chicken does not contain any caffeine.

Does Penne With Mushroom And Chicken contain alcohol?

Penne With Mushroom And Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Penne With Mushroom And Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne With Mushroom And Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Penne With Mushroom And Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Penne With Mushroom And Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne With Mushroom And Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Penne With Mushroom And Chicken for free?

Yes! Since Penne With Mushroom And Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Penne With Mushroom And Chicken with water tracking feature?

Nutribit automatically calculates the water content of Penne With Mushroom And Chicken and adds it to your daily hydration log. Simply log Penne With Mushroom And Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Penne With Mushroom And Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Penne With Mushroom And Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Penne With Mushroom And Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Penne With Mushroom And Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Penne With Mushroom And Chicken

Magnesium and Sodium, Na in Penne With Mushroom And Chicken supports bone health.

  • Magnesium in Penne With Mushroom And Chicken helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Penne With Mushroom And Chicken helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Penne With Mushroom And Chicken aids muscle function.

  • Magnesium in Penne With Mushroom And Chicken helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Penne With Mushroom And Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Penne With Mushroom And Chicken provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Penne With Mushroom And Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Penne With Mushroom And Chicken supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Penne With Mushroom And Chicken aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Penne With Mushroom And Chicken helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Penne With Mushroom And Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Penne With Mushroom And Chicken helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Penne With Mushroom And Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Penne With Mushroom And Chicken aids weight management by helping you feel full longer.

Fiber-rich carbs from Penne With Mushroom And Chicken help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Penne With Mushroom And Chicken enhances brain function and helps improve memory and focus.

Glucose from Penne With Mushroom And Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Penne With Mushroom And Chicken boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Penne With Mushroom And Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Penne With Mushroom And Chicken promotes gut health by feeding beneficial gut bacteria.

Fiber in Penne With Mushroom And Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Penne With Mushroom And Chicken improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Penne With Mushroom And Chicken support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Penne With Mushroom And Chicken helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Penne With Mushroom And Chicken, help regulate blood pressure and reduce hypertension risk.

Protein in Penne With Mushroom And Chicken supports building and repairing tissues.

Builds and repairs tissues in Penne With Mushroom And Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Penne With Mushroom And Chicken supports immune function.

Supports immune function in Penne With Mushroom And Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Penne With Mushroom And Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Penne With Mushroom And Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Penne With Mushroom And Chicken provides energy.

Provides energy in Penne With Mushroom And Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Penne With Mushroom And Chicken supports muscle growth and strength.

Supports muscle growth and strength in Penne With Mushroom And Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Penne With Mushroom And Chicken helps in weight management.

Helps in weight management in Penne With Mushroom And Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Penne With Mushroom And Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Penne With Mushroom And Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Penne With Mushroom And Chicken supports bone health.

Supports bone health in Penne With Mushroom And Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Penne With Mushroom And Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Penne With Mushroom And Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Penne With Mushroom And Chicken regulates blood sugar levels.

Regulates blood sugar levels in Penne With Mushroom And Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Penne With Mushroom And Chicken supports bone health.

Calcium in Penne With Mushroom And Chicken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Penne With Mushroom And Chicken supports muscle function.

Calcium in Penne With Mushroom And Chicken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Penne With Mushroom And Chicken supports heart health.

Calcium in Penne With Mushroom And Chicken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Penne With Mushroom And Chicken supports nerve transmission.

Calcium in Penne With Mushroom And Chicken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Penne With Mushroom And Chicken supports blood clotting.

Calcium in Penne With Mushroom And Chicken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Penne With Mushroom And Chicken supports hormonal secretion.

Calcium in Penne With Mushroom And Chicken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Penne With Mushroom And Chicken supports weight management.

Calcium in Penne With Mushroom And Chicken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Penne With Mushroom And Chicken supports dental health.

Calcium in Penne With Mushroom And Chicken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Penne With Mushroom And Chicken supports blood pressure regulation.

Calcium in Penne With Mushroom And Chicken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Penne With Mushroom And Chicken promotes heart health.

Promotes Heart Health in Penne With Mushroom And Chicken helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Penne With Mushroom And Chicken enhances nerve function.

Enhances Nerve Function in Penne With Mushroom And Chicken supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Penne With Mushroom And Chicken improves sleep quality.

Improves Sleep Quality in Penne With Mushroom And Chicken regulates sleep patterns by supporting melatonin production.

Magnesium in Penne With Mushroom And Chicken supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Penne With Mushroom And Chicken helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Penne With Mushroom And Chicken reduces migraine frequency.

Reduces Migraine Frequency in Penne With Mushroom And Chicken may help reduce the frequency and severity of migraines.

Magnesium in Penne With Mushroom And Chicken promotes digestive health.

Promotes Digestive Health in Penne With Mushroom And Chicken supports bowel function and helps prevent constipation.

Magnesium in Penne With Mushroom And Chicken helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Penne With Mushroom And Chicken calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Penne With Mushroom And Chicken boosts protein synthesis.

Boosts Protein Synthesis in Penne With Mushroom And Chicken plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Penne With Mushroom And Chicken supports fluid balance.

Maintains Fluid Balance in Penne With Mushroom And Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Penne With Mushroom And Chicken supports nerve function.

Supports Nerve Function in Penne With Mushroom And Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Penne With Mushroom And Chicken helps regulate blood pressure.

Regulates Blood Pressure in Penne With Mushroom And Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Penne With Mushroom And Chicken aids nutrient absorption.

Improves Nutrient Absorption in Penne With Mushroom And Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Penne With Mushroom And Chicken helps balance pH levels.

Balances pH Levels in Penne With Mushroom And Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Penne With Mushroom And Chicken boosts immune system

Boosts Immune System in Penne With Mushroom And Chicken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Penne With Mushroom And Chicken promotes wound healing

Promotes Wound Healing in Penne With Mushroom And Chicken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Penne With Mushroom And Chicken supports growth and development

Supports Growth and Development in Penne With Mushroom And Chicken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Penne With Mushroom And Chicken improves skin health

Improves Skin Health in Penne With Mushroom And Chicken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Penne With Mushroom And Chicken enhances brain function

Enhances Brain Function in Penne With Mushroom And Chicken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Penne With Mushroom And Chicken regulates hormonal balance

Regulates Hormonal Balance in Penne With Mushroom And Chicken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Penne With Mushroom And Chicken supports healthy vision

Supports Healthy Vision in Penne With Mushroom And Chicken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Penne With Mushroom And Chicken improves digestive health

Improves Digestive Health in Penne With Mushroom And Chicken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Penne With Mushroom And Chicken maintains healthy reproductive function

Maintains Healthy Reproductive Function in Penne With Mushroom And Chicken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Penne With Mushroom And Chicken reduces inflammation

Reduces Inflammation in Penne With Mushroom And Chicken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 560 calories?

The amount of exercise required to burn off 1 serving Penne With Mushroom And Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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