Chicken and Mushroom Omelette

Omelette, High in protein, good for muscle repair

Total Energy

350

kcal

16.85

% from carbs

22.47

% from protein

60.67

% from fats

In 250 g

% daily value


Total Fat

24g

36.9%


Saturated

8g

40%


Polyunsaturated

4g


Monounsaturated

12g



Sodium, Na

500mg

21.7%


Potassium, K

600mg

12.8%


Total Carbohydrates

15g

5.5%


Fiber

3g

10.7%


Sugars

3g

6%


Starch

1g


Protein

20g

40%


Water

200g





Vitamin A, RAE

1200UG


Vitamin C, total ascorbic acid

15mg


Vitamin D (D2 + D3)

25UG


Vitamin E

4MG_ATE


Biotin

30UG


Folic acid

100UG


Iron, Fe

3mg


Calcium, Ca

180mg


Zinc, Zn

2mg


Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken and Mushroom Omelette

A typical serving 1 serving of Chicken and Mushroom Omelette (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken and Mushroom Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Chicken and Mushroom Omelette contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken and Mushroom Omelette depends on the ingredients exists in it. On average, 1 serving of Chicken and Mushroom Omelette (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 15 grams of carbohydrates.

Chicken and Mushroom Omelette contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Chicken and Mushroom Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.