Smoked Salmon and Goat Cheese
Fish, High in fat, moderate protein
20.13
% from protein13.42
% from carbs13.42
% from fatNutrition Facts
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Smoked Salmon and Goat Cheese Nutrients FAQs
Nutrients
- Smoked Salmon and Goat Cheese has 100mg of Calcium.
- Smoked Salmon and Goat Cheese has 300mg of Sodium, Na.
- Smoked Salmon and Goat Cheese has 60mg of Potassium, K.
- Smoked Salmon and Goat Cheese has 2mg of Iron.
What is the calorie content of Smoked Salmon and Goat Cheese?
A typical serving 1 serving (180 grams) of Smoked Salmon and Goat Cheese contains approximately 350 calories.
You can check the exact calorie content by logging Smoked Salmon and Goat Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Salmon and Goat Cheese have?
The amount of fat in Smoked Salmon and Goat Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Smoked Salmon and Goat Cheese contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Salmon and Goat Cheese have?
The protein content in Smoked Salmon and Goat Cheese depends on the ingredients exists in it. On average, 1 serving (180 grams) of Smoked Salmon and Goat Cheese contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Salmon and Goat Cheese, Download Nutribit app for healthier you!
How much sugar does a Smoked Salmon and Goat Cheese have?
On average, 1 serving (180 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Salmon and Goat Cheese.
How Much carbohydrates (carbs) is in Smoked Salmon and Goat Cheese?
The amount of carbohydrates (carbs) in Smoked Salmon and Goat Cheese depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Salmon and Goat Cheese.
How Much Fiber is in Smoked Salmon and Goat Cheese?
Smoked Salmon and Goat Cheese contains approximately 0 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Salmon and Goat Cheese for healthier you!
What vitamins and minerals are in a Smoked Salmon and Goat Cheese?
Smoked Salmon and Goat Cheese contains following minerals:
General
Does Smoked Salmon and Goat Cheese contain caffeine?
Smoked Salmon and Goat Cheese does not contain any caffeine.
Does Smoked Salmon and Goat Cheese contain alcohol?
Smoked Salmon and Goat Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Salmon and Goat Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Salmon and Goat Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Salmon and Goat Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Salmon and Goat Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Salmon and Goat Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Salmon and Goat Cheese for free?
Yes! Since Smoked Salmon and Goat Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Salmon and Goat Cheese with water tracking feature?
Nutribit automatically calculates the water content of Smoked Salmon and Goat Cheese and adds it to your daily hydration log. Simply log Smoked Salmon and Goat Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Salmon and Goat Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Salmon and Goat Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Salmon and Goat Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Salmon and Goat Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Salmon and Goat Cheese
Protein in Smoked Salmon and Goat Cheese supports building and repairing tissues.
Builds and repairs tissues in Smoked Salmon and Goat Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Salmon and Goat Cheese supports immune function.
Supports immune function in Smoked Salmon and Goat Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Salmon and Goat Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Salmon and Goat Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Salmon and Goat Cheese provides energy.
Provides energy in Smoked Salmon and Goat Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Salmon and Goat Cheese supports muscle growth and strength.
Supports muscle growth and strength in Smoked Salmon and Goat Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Salmon and Goat Cheese helps in weight management.
Helps in weight management in Smoked Salmon and Goat Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Salmon and Goat Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Salmon and Goat Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Salmon and Goat Cheese supports bone health.
Supports bone health in Smoked Salmon and Goat Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Salmon and Goat Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Salmon and Goat Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Salmon and Goat Cheese regulates blood sugar levels.
Regulates blood sugar levels in Smoked Salmon and Goat Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Smoked Salmon and Goat Cheese boosts immune system
Boosts Immune System in Smoked Salmon and Goat Cheese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Smoked Salmon and Goat Cheese promotes wound healing
Promotes Wound Healing in Smoked Salmon and Goat Cheese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Smoked Salmon and Goat Cheese supports growth and development
Supports Growth and Development in Smoked Salmon and Goat Cheese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Smoked Salmon and Goat Cheese improves skin health
Improves Skin Health in Smoked Salmon and Goat Cheese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Smoked Salmon and Goat Cheese enhances brain function
Enhances Brain Function in Smoked Salmon and Goat Cheese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Smoked Salmon and Goat Cheese regulates hormonal balance
Regulates Hormonal Balance in Smoked Salmon and Goat Cheese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Smoked Salmon and Goat Cheese supports healthy vision
Supports Healthy Vision in Smoked Salmon and Goat Cheese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Smoked Salmon and Goat Cheese improves digestive health
Improves Digestive Health in Smoked Salmon and Goat Cheese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Smoked Salmon and Goat Cheese maintains healthy reproductive function
Maintains Healthy Reproductive Function in Smoked Salmon and Goat Cheese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Smoked Salmon and Goat Cheese reduces inflammation
Reduces Inflammation in Smoked Salmon and Goat Cheese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Smoked Salmon and Goat Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.