Tiramisu Pastry

Dessert, Sweet

Total Energy

330

kcal

50.16

% from carbs

7.52

% from protein

42.32

% from fats

In 120 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

200mg

8.7%

Potassium, K

25mg

0.5%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

20g

40%

Starch

10g

Protein

6g

12%

Water

90g

Glucose

5g

Sucrose

15g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tiramisu Pastry

A typical serving 1 piece of Tiramisu Pastry (120 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tiramisu Pastry depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Tiramisu Pastry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tiramisu Pastry depends on the ingredients exists in it. On average, 1 piece of Tiramisu Pastry (about 120 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 120 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 40 grams of carbohydrates.

Tiramisu Pastry contains approximately 1 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 piece Tiramisu Pastry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.