Tiramisu käsekuchen

Common Food

6.67

% from protein

31.81

% from carbs

31.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.3 mg
0.4%

Sodium, Na 2.4 mg
0.1%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.3%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.4 g

Caffeine 0 mg

Vitamin A 8.8 IU

Retinol 2.4 UG

Vitamin A, RAE 2.5 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0.1 mg

Energy 15.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tiramisu käsekuchen Nutrients FAQs

Nutrients

What is the calorie content of Tiramisu käsekuchen?

A typical serving 145.11 gramm (145.11 grams) of Tiramisu käsekuchen contains approximately 534 calories.

You can check the exact calorie content by logging Tiramisu käsekuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tiramisu käsekuchen have?

The amount of fat in Tiramisu käsekuchen depends on the ingredients and preparation method. On average, one serving 145.11 gramm (145.11 grams) of Tiramisu käsekuchen contains approximately 36.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tiramisu käsekuchen have?

The protein content in Tiramisu käsekuchen depends on the ingredients exists in it. On average, 145.11 gramm (145.11 grams) of Tiramisu käsekuchen contains approximately 8.89 grams of protein.

Know your exact protein requirement and how much protein you get from Tiramisu käsekuchen, Download Nutribit app for healthier you!

How much sugar does a Tiramisu käsekuchen have?

On average, 145.11 gramm (145.11 grams) contains about 22.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tiramisu käsekuchen.

How Much carbohydrates (carbs) is in Tiramisu käsekuchen?

The amount of carbohydrates (carbs) in Tiramisu käsekuchen depends on its serving size and preparation. On average, 145.11 gramm (145.11 grams) contains about 42.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tiramisu käsekuchen.

How Much Fiber is in Tiramisu käsekuchen?

Tiramisu käsekuchen contains approximately 0.46 grams of fiber in 145.11 gramm (145.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tiramisu käsekuchen for healthier you!

What vitamins and minerals are in a Tiramisu käsekuchen?

Vitamins in Tiramisu käsekuchen:

  • Vitamin A:Tiramisu käsekuchen has 1273.6359 IU of Vitamin A.
  • Vitamin B-12:Tiramisu käsekuchen has 0.4659 UG of Vitamin B-12.
  • Vitamin B-6:Tiramisu käsekuchen has 0.0882 mg of Vitamin B-6.
  • Vitamin D:Tiramisu käsekuchen has 13.2121 IU of Vitamin D.
  • Vitamin K:Tiramisu käsekuchen has 7.8385 UG of Vitamin K.

Tiramisu käsekuchen contains following minerals:

  • Tiramisu käsekuchen has 91.5867mg of Calcium.
  • Tiramisu käsekuchen has 349.0304mg of Sodium, Na.
  • Tiramisu käsekuchen has 153.1666mg of Potassium, K.
  • Tiramisu käsekuchen has 1.4677mg of Iron.

General

Does Tiramisu käsekuchen contain caffeine?

Tiramisu käsekuchen contains approximately 3 mg of caffeine in 145.11 gramm (145.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tiramisu käsekuchen contain alcohol?

Tiramisu käsekuchen contains approximately 2g of alcohol in 145.11 gramm (145.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tiramisu käsekuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tiramisu käsekuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tiramisu käsekuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tiramisu käsekuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tiramisu käsekuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tiramisu käsekuchen for free?

Yes! Since Tiramisu käsekuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tiramisu käsekuchen with water tracking feature?

Nutribit automatically calculates the water content of Tiramisu käsekuchen and adds it to your daily hydration log. Simply log Tiramisu käsekuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tiramisu käsekuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tiramisu käsekuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tiramisu käsekuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tiramisu käsekuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tiramisu käsekuchen

Protein, Vitamin A and Vitamin B-12 in Tiramisu käsekuchen supports bone health.

  • Protein in Tiramisu käsekuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tiramisu käsekuchen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tiramisu käsekuchen is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Tiramisu käsekuchen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tiramisu käsekuchen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tiramisu käsekuchen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tiramisu käsekuchen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tiramisu käsekuchen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tiramisu käsekuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tiramisu käsekuchen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tiramisu käsekuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tiramisu käsekuchen aids weight management by helping you feel full longer.

Fiber-rich carbs from Tiramisu käsekuchen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tiramisu käsekuchen enhances brain function and helps improve memory and focus.

Glucose from Tiramisu käsekuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tiramisu käsekuchen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tiramisu käsekuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tiramisu käsekuchen promotes gut health by feeding beneficial gut bacteria.

Fiber in Tiramisu käsekuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tiramisu käsekuchen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tiramisu käsekuchen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tiramisu käsekuchen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tiramisu käsekuchen, help regulate blood pressure and reduce hypertension risk.

Protein in Tiramisu käsekuchen supports building and repairing tissues.

Builds and repairs tissues in Tiramisu käsekuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tiramisu käsekuchen supports immune function.

Supports immune function in Tiramisu käsekuchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tiramisu käsekuchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tiramisu käsekuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tiramisu käsekuchen provides energy.

Provides energy in Tiramisu käsekuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tiramisu käsekuchen supports muscle growth and strength.

Supports muscle growth and strength in Tiramisu käsekuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tiramisu käsekuchen helps in weight management.

Helps in weight management in Tiramisu käsekuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tiramisu käsekuchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tiramisu käsekuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tiramisu käsekuchen improves skin, hair, and nails.

Improves skin, hair, and nails in Tiramisu käsekuchen is essential for the health and growth of hair, skin, and nails.

Protein in Tiramisu käsekuchen regulates blood sugar levels.

Regulates blood sugar levels in Tiramisu käsekuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tiramisu käsekuchen supports eye health.

Vitamin A in Tiramisu käsekuchen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tiramisu käsekuchen boosts immune function.

Vitamin A in Tiramisu käsekuchen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tiramisu käsekuchen promotes healthy skin.

Vitamin A in Tiramisu käsekuchen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tiramisu käsekuchen enhances reproductive health.

Vitamin A in Tiramisu käsekuchen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tiramisu käsekuchen reduces the risk of certain cancers.

Vitamin A in Tiramisu käsekuchen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tiramisu käsekuchen promotes healthy development during pregnancy.

Vitamin A in Tiramisu käsekuchen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tiramisu käsekuchen maintains healthy mucous membranes.

Vitamin A in Tiramisu käsekuchen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tiramisu käsekuchen improves wound healing.

Vitamin A in Tiramisu käsekuchen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tiramisu käsekuchen may reduce the risk of macular degeneration.

Vitamin A in Tiramisu käsekuchen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Tiramisu käsekuchen supports red blood cell production

Vitamin B12 in Tiramisu käsekuchen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tiramisu käsekuchen boosts energy levels

Vitamin B12 in Tiramisu käsekuchen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tiramisu käsekuchen promotes brain health

Vitamin B12 in Tiramisu käsekuchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tiramisu käsekuchen aids in DNA synthesis

Vitamin B12 in Tiramisu käsekuchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tiramisu käsekuchen improves mood and mental health

Vitamin B12 in Tiramisu käsekuchen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tiramisu käsekuchen maintains healthy skin, hair, and nails

Vitamin B12 in Tiramisu käsekuchen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tiramisu käsekuchen prevents birth defects

Vitamin B12 in Tiramisu käsekuchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tiramisu käsekuchen reduces risk of macular degeneration

Vitamin B12 in Tiramisu käsekuchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tiramisu käsekuchen supports cardiovascular health

Vitamin B12 in Tiramisu käsekuchen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tiramisu käsekuchen supports antioxidant protection.

Antioxidant Protection in Tiramisu käsekuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tiramisu käsekuchen supports thyroid function.

Thyroid Function in Tiramisu käsekuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tiramisu käsekuchen supports immune system health.

Immune System Support in Tiramisu käsekuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tiramisu käsekuchen supports heart health.

Heart Health in Tiramisu käsekuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tiramisu käsekuchen supports cancer prevention.

Cancer Prevention in Tiramisu käsekuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tiramisu käsekuchen supports cognitive function.

Cognitive Function in Tiramisu käsekuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tiramisu käsekuchen supports skin health.

Skin Health in Tiramisu käsekuchen helps protect the skin from UV damage and supports wound healing.

Selenium in Tiramisu käsekuchen supports reproductive health.

Reproductive Health in Tiramisu käsekuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tiramisu käsekuchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tiramisu käsekuchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tiramisu käsekuchen supports fluid balance.

Maintains Fluid Balance in Tiramisu käsekuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tiramisu käsekuchen supports nerve function.

Supports Nerve Function in Tiramisu käsekuchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tiramisu käsekuchen helps regulate blood pressure.

Regulates Blood Pressure in Tiramisu käsekuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tiramisu käsekuchen supports muscle function.

Aids Muscle Function in Tiramisu käsekuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tiramisu käsekuchen aids nutrient absorption.

Improves Nutrient Absorption in Tiramisu käsekuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tiramisu käsekuchen helps balance pH levels.

Balances pH Levels in Tiramisu käsekuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tiramisu käsekuchen supports bone health.

Supports Bone Health in Tiramisu käsekuchen helps retain calcium and prevent the loss of bone density over time.

How to burn 534 calories?

The amount of exercise required to burn off 145.11 gramm Tiramisu käsekuchen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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