Cheesy Mushroom Bagel

Bagel, High in cheese, moderate carbs

Total Energy

350

kcal

39.63

% from carbs

18.58

% from protein

41.8

% from fats

In 180 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

650mg

28.3%

Potassium, K

220mg

4.7%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

10g

Protein

15g

30%

Water

100g

Sucrose

6g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

0.8UG

Vitamin E

1.4MG_ATE

Biotin

15UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

1.8mg

Magnesium, Mg

60mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Mushroom Bagel

A typical serving 1 serving of Cheesy Mushroom Bagel (180 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Mushroom Bagel depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Cheesy Mushroom Bagel contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Mushroom Bagel depends on the ingredients exists in it. On average, 1 serving of Cheesy Mushroom Bagel (about 180 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 32 grams of carbohydrates.

Cheesy Mushroom Bagel contains approximately 2 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Cheesy Mushroom Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.