Cheesy Mushroom Bagel

Bagel, High in cheese, moderate carbs

18.58

% from protein

39.63

% from carbs

39.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 7 g
35%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 650 mg
28.3%

Potassium, K 220 mg
4.7%

Total Carbohydrates 32 g
11.6%

Fiber 2 g
7.1%

Sugars 6 g
12%

Starch 10 g

Protein 15 g
30%

Water 100 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 0.8 UG

Vitamin E 1.4 MG_ATE

Vitamin C 12 mg

Biotin 15 UG

Folic acid 20 UG

Calcium 200 mg

Iron 2 mg

Magnesium 60 mg

Zinc 1.8 mg

Iodine 30 UG

Sucrose 6 g

Cheesy Mushroom Bagel Nutrients FAQs

Nutrients

What is the calorie content of Cheesy Mushroom Bagel?

A typical serving 1 serving (180 grams) of Cheesy Mushroom Bagel contains approximately 350 calories.

You can check the exact calorie content by logging Cheesy Mushroom Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesy Mushroom Bagel have?

The amount of fat in Cheesy Mushroom Bagel depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Cheesy Mushroom Bagel contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesy Mushroom Bagel have?

The protein content in Cheesy Mushroom Bagel depends on the ingredients exists in it. On average, 1 serving (180 grams) of Cheesy Mushroom Bagel contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesy Mushroom Bagel, Download Nutribit app for healthier you!

How much sugar does a Cheesy Mushroom Bagel have?

On average, 1 serving (180 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Mushroom Bagel.

How Much carbohydrates (carbs) is in Cheesy Mushroom Bagel?

The amount of carbohydrates (carbs) in Cheesy Mushroom Bagel depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesy Mushroom Bagel.

How Much Fiber is in Cheesy Mushroom Bagel?

Cheesy Mushroom Bagel contains approximately 2 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Mushroom Bagel for healthier you!

What vitamins and minerals are in a Cheesy Mushroom Bagel?

Vitamins in Cheesy Mushroom Bagel:

  • Vitamin C:Cheesy Mushroom Bagel has 12 mg of Vitamin C.

Cheesy Mushroom Bagel contains following minerals:

  • Cheesy Mushroom Bagel has 200mg of Calcium.
  • Cheesy Mushroom Bagel has 650mg of Sodium, Na.
  • Cheesy Mushroom Bagel has 220mg of Potassium, K.
  • Cheesy Mushroom Bagel has 2mg of Iron.

General

Does Cheesy Mushroom Bagel contain caffeine?

Cheesy Mushroom Bagel does not contain any caffeine.

Does Cheesy Mushroom Bagel contain alcohol?

Cheesy Mushroom Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheesy Mushroom Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Mushroom Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesy Mushroom Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesy Mushroom Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Mushroom Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesy Mushroom Bagel for free?

Yes! Since Cheesy Mushroom Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesy Mushroom Bagel with water tracking feature?

Nutribit automatically calculates the water content of Cheesy Mushroom Bagel and adds it to your daily hydration log. Simply log Cheesy Mushroom Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesy Mushroom Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Mushroom Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesy Mushroom Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesy Mushroom Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesy Mushroom Bagel

Magnesium and Sodium, Na in Cheesy Mushroom Bagel supports bone health.

  • Magnesium in Cheesy Mushroom Bagel helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cheesy Mushroom Bagel helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cheesy Mushroom Bagel aids muscle function.

  • Magnesium in Cheesy Mushroom Bagel helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cheesy Mushroom Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Cheesy Mushroom Bagel supports building and repairing tissues.

Builds and repairs tissues in Cheesy Mushroom Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheesy Mushroom Bagel supports immune function.

Supports immune function in Cheesy Mushroom Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheesy Mushroom Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheesy Mushroom Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheesy Mushroom Bagel provides energy.

Provides energy in Cheesy Mushroom Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheesy Mushroom Bagel supports muscle growth and strength.

Supports muscle growth and strength in Cheesy Mushroom Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheesy Mushroom Bagel helps in weight management.

Helps in weight management in Cheesy Mushroom Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheesy Mushroom Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheesy Mushroom Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheesy Mushroom Bagel supports bone health.

Supports bone health in Cheesy Mushroom Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheesy Mushroom Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Cheesy Mushroom Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Cheesy Mushroom Bagel regulates blood sugar levels.

Regulates blood sugar levels in Cheesy Mushroom Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cheesy Mushroom Bagel supports bone health.

Calcium in Cheesy Mushroom Bagel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheesy Mushroom Bagel supports muscle function.

Calcium in Cheesy Mushroom Bagel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheesy Mushroom Bagel supports heart health.

Calcium in Cheesy Mushroom Bagel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheesy Mushroom Bagel supports nerve transmission.

Calcium in Cheesy Mushroom Bagel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheesy Mushroom Bagel supports blood clotting.

Calcium in Cheesy Mushroom Bagel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheesy Mushroom Bagel supports hormonal secretion.

Calcium in Cheesy Mushroom Bagel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheesy Mushroom Bagel supports weight management.

Calcium in Cheesy Mushroom Bagel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheesy Mushroom Bagel supports dental health.

Calcium in Cheesy Mushroom Bagel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheesy Mushroom Bagel supports blood pressure regulation.

Calcium in Cheesy Mushroom Bagel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Cheesy Mushroom Bagel promotes heart health.

Promotes Heart Health in Cheesy Mushroom Bagel helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cheesy Mushroom Bagel enhances nerve function.

Enhances Nerve Function in Cheesy Mushroom Bagel supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cheesy Mushroom Bagel improves sleep quality.

Improves Sleep Quality in Cheesy Mushroom Bagel regulates sleep patterns by supporting melatonin production.

Magnesium in Cheesy Mushroom Bagel supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cheesy Mushroom Bagel helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cheesy Mushroom Bagel reduces migraine frequency.

Reduces Migraine Frequency in Cheesy Mushroom Bagel may help reduce the frequency and severity of migraines.

Magnesium in Cheesy Mushroom Bagel promotes digestive health.

Promotes Digestive Health in Cheesy Mushroom Bagel supports bowel function and helps prevent constipation.

Magnesium in Cheesy Mushroom Bagel helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cheesy Mushroom Bagel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cheesy Mushroom Bagel boosts protein synthesis.

Boosts Protein Synthesis in Cheesy Mushroom Bagel plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cheesy Mushroom Bagel supports fluid balance.

Maintains Fluid Balance in Cheesy Mushroom Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheesy Mushroom Bagel supports nerve function.

Supports Nerve Function in Cheesy Mushroom Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheesy Mushroom Bagel helps regulate blood pressure.

Regulates Blood Pressure in Cheesy Mushroom Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheesy Mushroom Bagel aids nutrient absorption.

Improves Nutrient Absorption in Cheesy Mushroom Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheesy Mushroom Bagel helps balance pH levels.

Balances pH Levels in Cheesy Mushroom Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Cheesy Mushroom Bagel supports thyroid health.

Thyroid Health in Cheesy Mushroom Bagel is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Cheesy Mushroom Bagel supports cognitive function.

Cognitive Function in Cheesy Mushroom Bagel helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Cheesy Mushroom Bagel strengthens the immune system.

Immune System Support in Cheesy Mushroom Bagel helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Cheesy Mushroom Bagel supports hormonal balance.

Hormonal Balance in Cheesy Mushroom Bagel helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Cheesy Mushroom Bagel supports skin health.

Skin Health in Cheesy Mushroom Bagel is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Cheesy Mushroom Bagel supports detoxification.

Detoxification in Cheesy Mushroom Bagel assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Cheesy Mushroom Bagel supports fetal development.

Fetal Development in Cheesy Mushroom Bagel is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Cheesy Mushroom Bagel helps regulate metabolism.

Metabolism Regulation in Cheesy Mushroom Bagel ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Cheesy Mushroom Bagel promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Cheesy Mushroom Bagel is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Cheesy Mushroom Bagel boosts immune system

Boosts Immune System in Cheesy Mushroom Bagel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cheesy Mushroom Bagel promotes wound healing

Promotes Wound Healing in Cheesy Mushroom Bagel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cheesy Mushroom Bagel supports growth and development

Supports Growth and Development in Cheesy Mushroom Bagel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cheesy Mushroom Bagel improves skin health

Improves Skin Health in Cheesy Mushroom Bagel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cheesy Mushroom Bagel enhances brain function

Enhances Brain Function in Cheesy Mushroom Bagel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cheesy Mushroom Bagel regulates hormonal balance

Regulates Hormonal Balance in Cheesy Mushroom Bagel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cheesy Mushroom Bagel supports healthy vision

Supports Healthy Vision in Cheesy Mushroom Bagel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cheesy Mushroom Bagel improves digestive health

Improves Digestive Health in Cheesy Mushroom Bagel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cheesy Mushroom Bagel maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cheesy Mushroom Bagel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cheesy Mushroom Bagel reduces inflammation

Reduces Inflammation in Cheesy Mushroom Bagel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Cheesy Mushroom Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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