Stuffed Omelette With Cheesy Garlic Mushroom & Corn

Continental, World Breakfast

Total Energy

300

kcal

20

% from carbs

20

% from protein

60

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

5g

Protein

15g

30%

Water

100g

Glucose

1g

Sucrose

3g

Lactose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Biotin

2UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Omelette With Cheesy Garlic Mushroom & Corn

A typical serving 1 piece of Stuffed Omelette With Cheesy Garlic Mushroom & Corn (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Omelette With Cheesy Garlic Mushroom & Corn depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Stuffed Omelette With Cheesy Garlic Mushroom & Corn contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Omelette With Cheesy Garlic Mushroom & Corn depends on the ingredients exists in it. On average, 1 piece of Stuffed Omelette With Cheesy Garlic Mushroom & Corn (about 200 grams) contains approximately 15 grams of protein.

On average, 1 piece (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 15 grams of carbohydrates.

Stuffed Omelette With Cheesy Garlic Mushroom & Corn contains approximately 2 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 piece Stuffed Omelette With Cheesy Garlic Mushroom & Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.