Cheesy Corn Mushroom Sandwich

Sandwich, High in cheese, moderate fat

Total Energy

350

kcal

46.88

% from carbs

15.63

% from protein

37.5

% from fats

In 200 g

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

800mg

34.8%

Potassium, K

800mg

17%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

20g

Protein

15g

30%

Water

120g

Glucose

5g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

250mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Corn Mushroom Sandwich

A typical serving 1 sandwich of Cheesy Corn Mushroom Sandwich (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Corn Mushroom Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Cheesy Corn Mushroom Sandwich contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Corn Mushroom Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Cheesy Corn Mushroom Sandwich (about 200 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 200 grams) contains about 45 grams of carbohydrates.

Cheesy Corn Mushroom Sandwich contains approximately 3 grams of fiber in 1 sandwich (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Cheesy Corn Mushroom Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.