Cheesy Corn Mushroom Sandwich

Sandwich, High in cheese, moderate fat

15.63

% from protein

46.88

% from carbs

46.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 16 g
24.6%

Saturated 8 g
40%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 800 mg
34.8%

Potassium, K 800 mg
17%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 7 g
14%

Starch 20 g

Protein 15 g
30%

Water 120 g

Vitamin A, RAE 500 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 5 UG

Folic acid 50 UG

Calcium 250 mg

Iron 2 mg

Magnesium 60 mg

Zinc 1 mg

Sucrose 2 g

Glucose 5 g

Lactose 1 g

Cheesy Corn Mushroom Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Cheesy Corn Mushroom Sandwich?

A typical serving 1 sandwich (200 grams) of Cheesy Corn Mushroom Sandwich contains approximately 350 calories.

You can check the exact calorie content by logging Cheesy Corn Mushroom Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesy Corn Mushroom Sandwich have?

The amount of fat in Cheesy Corn Mushroom Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Cheesy Corn Mushroom Sandwich contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesy Corn Mushroom Sandwich have?

The protein content in Cheesy Corn Mushroom Sandwich depends on the ingredients exists in it. On average, 1 sandwich (200 grams) of Cheesy Corn Mushroom Sandwich contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesy Corn Mushroom Sandwich, Download Nutribit app for healthier you!

How much sugar does a Cheesy Corn Mushroom Sandwich have?

On average, 1 sandwich (200 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Corn Mushroom Sandwich.

How Much carbohydrates (carbs) is in Cheesy Corn Mushroom Sandwich?

The amount of carbohydrates (carbs) in Cheesy Corn Mushroom Sandwich depends on its serving size and preparation. On average, 1 sandwich (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesy Corn Mushroom Sandwich.

How Much Fiber is in Cheesy Corn Mushroom Sandwich?

Cheesy Corn Mushroom Sandwich contains approximately 3 grams of fiber in 1 sandwich (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Corn Mushroom Sandwich for healthier you!

What vitamins and minerals are in a Cheesy Corn Mushroom Sandwich?

Vitamins in Cheesy Corn Mushroom Sandwich:

  • Vitamin C:Cheesy Corn Mushroom Sandwich has 5 mg of Vitamin C.

Cheesy Corn Mushroom Sandwich contains following minerals:

  • Cheesy Corn Mushroom Sandwich has 250mg of Calcium.
  • Cheesy Corn Mushroom Sandwich has 800mg of Sodium, Na.
  • Cheesy Corn Mushroom Sandwich has 800mg of Potassium, K.
  • Cheesy Corn Mushroom Sandwich has 2mg of Iron.

General

Does Cheesy Corn Mushroom Sandwich contain caffeine?

Cheesy Corn Mushroom Sandwich does not contain any caffeine.

Does Cheesy Corn Mushroom Sandwich contain alcohol?

Cheesy Corn Mushroom Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheesy Corn Mushroom Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Corn Mushroom Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesy Corn Mushroom Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesy Corn Mushroom Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Corn Mushroom Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesy Corn Mushroom Sandwich for free?

Yes! Since Cheesy Corn Mushroom Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesy Corn Mushroom Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Cheesy Corn Mushroom Sandwich and adds it to your daily hydration log. Simply log Cheesy Corn Mushroom Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesy Corn Mushroom Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Corn Mushroom Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesy Corn Mushroom Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesy Corn Mushroom Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesy Corn Mushroom Sandwich

Calcium and Potassium, K in Cheesy Corn Mushroom Sandwich supports bone health.

  • Calcium in Cheesy Corn Mushroom Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Cheesy Corn Mushroom Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Cheesy Corn Mushroom Sandwich supports muscle function.

  • Calcium in Cheesy Corn Mushroom Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Cheesy Corn Mushroom Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Cheesy Corn Mushroom Sandwich supports bone health.

  • Magnesium in Cheesy Corn Mushroom Sandwich helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cheesy Corn Mushroom Sandwich helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cheesy Corn Mushroom Sandwich aids muscle function.

  • Magnesium in Cheesy Corn Mushroom Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cheesy Corn Mushroom Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Cheesy Corn Mushroom Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheesy Corn Mushroom Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheesy Corn Mushroom Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheesy Corn Mushroom Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheesy Corn Mushroom Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheesy Corn Mushroom Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheesy Corn Mushroom Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheesy Corn Mushroom Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheesy Corn Mushroom Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheesy Corn Mushroom Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheesy Corn Mushroom Sandwich enhances brain function and helps improve memory and focus.

Glucose from Cheesy Corn Mushroom Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheesy Corn Mushroom Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheesy Corn Mushroom Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheesy Corn Mushroom Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheesy Corn Mushroom Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheesy Corn Mushroom Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheesy Corn Mushroom Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheesy Corn Mushroom Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheesy Corn Mushroom Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Cheesy Corn Mushroom Sandwich supports building and repairing tissues.

Builds and repairs tissues in Cheesy Corn Mushroom Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheesy Corn Mushroom Sandwich supports immune function.

Supports immune function in Cheesy Corn Mushroom Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheesy Corn Mushroom Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheesy Corn Mushroom Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheesy Corn Mushroom Sandwich provides energy.

Provides energy in Cheesy Corn Mushroom Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheesy Corn Mushroom Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Cheesy Corn Mushroom Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheesy Corn Mushroom Sandwich helps in weight management.

Helps in weight management in Cheesy Corn Mushroom Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheesy Corn Mushroom Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheesy Corn Mushroom Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheesy Corn Mushroom Sandwich supports bone health.

Supports bone health in Cheesy Corn Mushroom Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheesy Corn Mushroom Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Cheesy Corn Mushroom Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Cheesy Corn Mushroom Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Cheesy Corn Mushroom Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cheesy Corn Mushroom Sandwich supports heart health.

Calcium in Cheesy Corn Mushroom Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheesy Corn Mushroom Sandwich supports nerve transmission.

Calcium in Cheesy Corn Mushroom Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheesy Corn Mushroom Sandwich supports blood clotting.

Calcium in Cheesy Corn Mushroom Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheesy Corn Mushroom Sandwich supports hormonal secretion.

Calcium in Cheesy Corn Mushroom Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheesy Corn Mushroom Sandwich supports weight management.

Calcium in Cheesy Corn Mushroom Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheesy Corn Mushroom Sandwich supports dental health.

Calcium in Cheesy Corn Mushroom Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheesy Corn Mushroom Sandwich supports blood pressure regulation.

Calcium in Cheesy Corn Mushroom Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Cheesy Corn Mushroom Sandwich promotes heart health.

Promotes Heart Health in Cheesy Corn Mushroom Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cheesy Corn Mushroom Sandwich enhances nerve function.

Enhances Nerve Function in Cheesy Corn Mushroom Sandwich supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cheesy Corn Mushroom Sandwich improves sleep quality.

Improves Sleep Quality in Cheesy Corn Mushroom Sandwich regulates sleep patterns by supporting melatonin production.

Magnesium in Cheesy Corn Mushroom Sandwich supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cheesy Corn Mushroom Sandwich helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cheesy Corn Mushroom Sandwich reduces migraine frequency.

Reduces Migraine Frequency in Cheesy Corn Mushroom Sandwich may help reduce the frequency and severity of migraines.

Magnesium in Cheesy Corn Mushroom Sandwich promotes digestive health.

Promotes Digestive Health in Cheesy Corn Mushroom Sandwich supports bowel function and helps prevent constipation.

Magnesium in Cheesy Corn Mushroom Sandwich helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cheesy Corn Mushroom Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cheesy Corn Mushroom Sandwich boosts protein synthesis.

Boosts Protein Synthesis in Cheesy Corn Mushroom Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cheesy Corn Mushroom Sandwich supports fluid balance.

Maintains Fluid Balance in Cheesy Corn Mushroom Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheesy Corn Mushroom Sandwich supports nerve function.

Supports Nerve Function in Cheesy Corn Mushroom Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheesy Corn Mushroom Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Cheesy Corn Mushroom Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheesy Corn Mushroom Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Cheesy Corn Mushroom Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheesy Corn Mushroom Sandwich helps balance pH levels.

Balances pH Levels in Cheesy Corn Mushroom Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Cheesy Corn Mushroom Sandwich supports heart health.

Supports Heart Health in Cheesy Corn Mushroom Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Cheesy Corn Mushroom Sandwich supports fluid balance.

Fluid Balance in Cheesy Corn Mushroom Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cheesy Corn Mushroom Sandwich supports nerve function.

Nerve Function in Cheesy Corn Mushroom Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cheesy Corn Mushroom Sandwich reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cheesy Corn Mushroom Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cheesy Corn Mushroom Sandwich helps regulate blood sugar.

Regulates Blood Sugar in Cheesy Corn Mushroom Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Cheesy Corn Mushroom Sandwich reduces water retention.

Reduces Water Retention in Cheesy Corn Mushroom Sandwich helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cheesy Corn Mushroom Sandwich helps reduce hypertension.

Adequate Reduces Hypertension in Cheesy Corn Mushroom Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Cheesy Corn Mushroom Sandwich

Set Your Weight

11,083 steps

Average 2.3 ft stride

95 mins walk

5 km/hr or 3 mph

34 mins run

9 km/hr or 6 mph

83 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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