Pesto Cottage Cheese
Cheese, High fat, moderate protein
23.44
% from protein6.25
% from carbs6.25
% from fatNutrition Facts
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Pesto Cottage Cheese Nutrients FAQs
Nutrients
- Pesto Cottage Cheese has 200mg of Calcium.
- Pesto Cottage Cheese has 600mg of Sodium, Na.
- Pesto Cottage Cheese has 250mg of Potassium, K.
- Pesto Cottage Cheese has 1.5mg of Iron.
What is the calorie content of Pesto Cottage Cheese?
A typical serving 1 serving (200 grams) of Pesto Cottage Cheese contains approximately 270 calories.
You can check the exact calorie content by logging Pesto Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesto Cottage Cheese have?
The amount of fat in Pesto Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pesto Cottage Cheese contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesto Cottage Cheese have?
The protein content in Pesto Cottage Cheese depends on the ingredients exists in it. On average, 1 serving (200 grams) of Pesto Cottage Cheese contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Pesto Cottage Cheese, Download Nutribit app for healthier you!
How much sugar does a Pesto Cottage Cheese have?
On average, 1 serving (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto Cottage Cheese.
How Much carbohydrates (carbs) is in Pesto Cottage Cheese?
The amount of carbohydrates (carbs) in Pesto Cottage Cheese depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesto Cottage Cheese.
How Much Fiber is in Pesto Cottage Cheese?
Pesto Cottage Cheese contains approximately 0 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto Cottage Cheese for healthier you!
What vitamins and minerals are in a Pesto Cottage Cheese?
Pesto Cottage Cheese contains following minerals:
General
Does Pesto Cottage Cheese contain caffeine?
Pesto Cottage Cheese does not contain any caffeine.
Does Pesto Cottage Cheese contain alcohol?
Pesto Cottage Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesto Cottage Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesto Cottage Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesto Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesto Cottage Cheese for free?
Yes! Since Pesto Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesto Cottage Cheese with water tracking feature?
Nutribit automatically calculates the water content of Pesto Cottage Cheese and adds it to your daily hydration log. Simply log Pesto Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesto Cottage Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesto Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesto Cottage Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesto Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesto Cottage Cheese
Protein in Pesto Cottage Cheese supports building and repairing tissues.
Builds and repairs tissues in Pesto Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pesto Cottage Cheese supports immune function.
Supports immune function in Pesto Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pesto Cottage Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pesto Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pesto Cottage Cheese provides energy.
Provides energy in Pesto Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pesto Cottage Cheese supports muscle growth and strength.
Supports muscle growth and strength in Pesto Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pesto Cottage Cheese helps in weight management.
Helps in weight management in Pesto Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pesto Cottage Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pesto Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pesto Cottage Cheese supports bone health.
Supports bone health in Pesto Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pesto Cottage Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Pesto Cottage Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Pesto Cottage Cheese regulates blood sugar levels.
Regulates blood sugar levels in Pesto Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pesto Cottage Cheese supports bone health.
Calcium in Pesto Cottage Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pesto Cottage Cheese supports muscle function.
Calcium in Pesto Cottage Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pesto Cottage Cheese supports heart health.
Calcium in Pesto Cottage Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pesto Cottage Cheese supports nerve transmission.
Calcium in Pesto Cottage Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pesto Cottage Cheese supports blood clotting.
Calcium in Pesto Cottage Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pesto Cottage Cheese supports hormonal secretion.
Calcium in Pesto Cottage Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pesto Cottage Cheese supports weight management.
Calcium in Pesto Cottage Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pesto Cottage Cheese supports dental health.
Calcium in Pesto Cottage Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pesto Cottage Cheese supports blood pressure regulation.
Calcium in Pesto Cottage Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pesto Cottage Cheese supports fluid balance.
Maintains Fluid Balance in Pesto Cottage Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pesto Cottage Cheese supports nerve function.
Supports Nerve Function in Pesto Cottage Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pesto Cottage Cheese helps regulate blood pressure.
Regulates Blood Pressure in Pesto Cottage Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pesto Cottage Cheese supports muscle function.
Aids Muscle Function in Pesto Cottage Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pesto Cottage Cheese aids nutrient absorption.
Improves Nutrient Absorption in Pesto Cottage Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pesto Cottage Cheese helps balance pH levels.
Balances pH Levels in Pesto Cottage Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pesto Cottage Cheese supports bone health.
Supports Bone Health in Pesto Cottage Cheese helps retain calcium and prevent the loss of bone density over time.
Zinc in Pesto Cottage Cheese boosts immune system
Boosts Immune System in Pesto Cottage Cheese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pesto Cottage Cheese promotes wound healing
Promotes Wound Healing in Pesto Cottage Cheese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pesto Cottage Cheese supports growth and development
Supports Growth and Development in Pesto Cottage Cheese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pesto Cottage Cheese improves skin health
Improves Skin Health in Pesto Cottage Cheese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pesto Cottage Cheese enhances brain function
Enhances Brain Function in Pesto Cottage Cheese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pesto Cottage Cheese regulates hormonal balance
Regulates Hormonal Balance in Pesto Cottage Cheese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pesto Cottage Cheese supports healthy vision
Supports Healthy Vision in Pesto Cottage Cheese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pesto Cottage Cheese improves digestive health
Improves Digestive Health in Pesto Cottage Cheese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pesto Cottage Cheese maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pesto Cottage Cheese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pesto Cottage Cheese reduces inflammation
Reduces Inflammation in Pesto Cottage Cheese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 1 serving Pesto Cottage Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.