Pesto Cottage Cheese

Cheese, High fat, moderate protein

Total Energy

270

kcal

6.25

% from carbs

23.44

% from protein

70.31

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

600mg

26.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

4g

1.5%

Sugars

2g

4%

Starch

1g

Protein

15g

30%

Water

150g

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Folic acid

50UG

Iron, Fe

1.5mg

Calcium, Ca

200mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pesto Cottage Cheese

A typical serving 1 serving of Pesto Cottage Cheese (200 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pesto Cottage Cheese contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto Cottage Cheese depends on the ingredients exists in it. On average, 1 serving of Pesto Cottage Cheese (about 200 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 4 grams of carbohydrates.

Pesto Cottage Cheese contains approximately grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pesto Cheese Cottage Pizza (10 Inch)

Pizza, Herby and rich in flavor

980 kcal

Cottage Cheese (Cottage)

Cheese, Low-fat

85 kcal

Cottage Cheese Fromage Cottage

No Name

100 kcal

Cottage cheese

Common Food

107 kcal

Fromage Cottage Cheese

Baxter

110 kcal

2% Cottage Cheese

Daily Chef

90 kcal

Cottage Cheese, Creamed

Unknown

96 kcal

Cottage Cheese, Regular

Unknown

97 kcal

Svalia Cottage Cheese

Unknown

387 kcal

Keso Cottage Cheese

Arla

98 kcal

Supermini Cottage Cheese

Arla

67 kcal

Regular Cottage Cheese

Braum's Grocery

130 kcal

Nordica Cottage Cheese

Gay Lea

100 kcal

Nordica. Cottage Cheese

Gay Lea

110 kcal

Dry Cottage Cheese

Foremost Dairies

110 kcal

Cottage Cheese, Balance

Compliments

100 kcal

Cottage Cheese 1%

Compliments

100 kcal

Cottage Cheese Protein

Braums

130 kcal

1% Cottage Cheese

Selection

100 kcal

Cottage Cheese, Nonfat

Michigan Brand

80 kcal

Cottage Cheese, Chives

Meadow Fresh

53 kcal

Cottage Cheese, Lite

Meadow Fresh

36 kcal

Cottage Cheese, Traditional

Meadow Fresh

53 kcal

How to burn 270 calories?

The amount of exercise required to burn off 1 serving Pesto Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.