Yakisoba Fried Noodles

Sansai Japanese Grill

Total Energy

410

kcal

25.71

% from carbs

7.2

% from protein

67.1

% from fats

In 332 g

% daily value

Total Fat

29g

44.6%

Saturated

2g

10%

Sodium, Na

370mg

16.1%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

12.6mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

120mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yakisoba Fried Noodles

A typical serving 1 Serving of Yakisoba Fried Noodles (332 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yakisoba Fried Noodles depends on the ingredients and preparation method. On average, one serving 1 Serving (332 grams) of Yakisoba Fried Noodles contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yakisoba Fried Noodles depends on the ingredients exists in it. On average, 1 Serving of Yakisoba Fried Noodles (about 332 grams) contains approximately 7 grams of protein.

On average, 1 Serving (about 332 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 332 grams) contains about 25 grams of carbohydrates.

Yakisoba Fried Noodles contains approximately 3 grams of fiber in 1 Serving (about 332 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 Serving Yakisoba Fried Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.