Maska Khari
Snack, Flaky
3.51
% from protein49.12
% from carbs49.12
% from fatNutrition Facts
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Maska Khari Nutrients FAQs
Nutrients
- Maska Khari has 150mg of Calcium.
- Maska Khari has 400mg of Sodium, Na.
- Maska Khari has 500mg of Potassium, K.
- Maska Khari has 5mg of Iron.
What is the calorie content of Maska Khari?
A typical serving 1 pack (250 grams) of Maska Khari contains approximately 1050 calories.
You can check the exact calorie content by logging Maska Khari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maska Khari have?
The amount of fat in Maska Khari depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Maska Khari contains approximately 60 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maska Khari have?
The protein content in Maska Khari depends on the ingredients exists in it. On average, 1 pack (250 grams) of Maska Khari contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Maska Khari, Download Nutribit app for healthier you!
How much sugar does a Maska Khari have?
On average, 1 pack (250 grams) contains about 75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maska Khari.
How Much carbohydrates (carbs) is in Maska Khari?
The amount of carbohydrates (carbs) in Maska Khari depends on its serving size and preparation. On average, 1 pack (250 grams) contains about 140 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maska Khari.
How Much Fiber is in Maska Khari?
Maska Khari contains approximately 2.5 grams of fiber in 1 pack (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maska Khari for healthier you!
What vitamins and minerals are in a Maska Khari?
Maska Khari contains following minerals:
General
Does Maska Khari contain caffeine?
Maska Khari does not contain any caffeine.
Does Maska Khari contain alcohol?
Maska Khari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maska Khari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maska Khari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maska Khari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maska Khari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maska Khari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maska Khari for free?
Yes! Since Maska Khari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maska Khari with water tracking feature?
Nutribit automatically calculates the water content of Maska Khari and adds it to your daily hydration log. Simply log Maska Khari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maska Khari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maska Khari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maska Khari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maska Khari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maska Khari
Magnesium and Sodium, Na in Maska Khari supports bone health.
Magnesium in Maska Khari helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Maska Khari helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Maska Khari aids muscle function.
Magnesium in Maska Khari helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Maska Khari helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Maska Khari provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Maska Khari are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Maska Khari supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Maska Khari aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Maska Khari helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Maska Khari help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Maska Khari helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Maska Khari can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Maska Khari aids weight management by helping you feel full longer.
Fiber-rich carbs from Maska Khari help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Maska Khari enhances brain function and helps improve memory and focus.
Glucose from Maska Khari is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Maska Khari boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Maska Khari provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Maska Khari promotes gut health by feeding beneficial gut bacteria.
Fiber in Maska Khari serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Maska Khari improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Maska Khari support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Maska Khari helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Maska Khari, help regulate blood pressure and reduce hypertension risk.
Protein in Maska Khari supports building and repairing tissues.
Builds and repairs tissues in Maska Khari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maska Khari supports immune function.
Supports immune function in Maska Khari is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maska Khari helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maska Khari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maska Khari provides energy.
Provides energy in Maska Khari can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maska Khari supports muscle growth and strength.
Supports muscle growth and strength in Maska Khari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maska Khari helps in weight management.
Helps in weight management in Maska Khari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maska Khari aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maska Khari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maska Khari supports bone health.
Supports bone health in Maska Khari plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Maska Khari improves skin, hair, and nails.
Improves skin, hair, and nails in Maska Khari is essential for the health and growth of hair, skin, and nails.
Protein in Maska Khari regulates blood sugar levels.
Regulates blood sugar levels in Maska Khari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Maska Khari supports bone health.
Calcium in Maska Khari is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Maska Khari supports muscle function.
Calcium in Maska Khari plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Maska Khari supports heart health.
Calcium in Maska Khari helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Maska Khari supports nerve transmission.
Calcium in Maska Khari is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Maska Khari supports blood clotting.
Calcium in Maska Khari is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Maska Khari supports hormonal secretion.
Calcium in Maska Khari regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Maska Khari supports weight management.
Calcium in Maska Khari may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Maska Khari supports dental health.
Calcium in Maska Khari strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Maska Khari supports blood pressure regulation.
Calcium in Maska Khari, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Maska Khari promotes heart health.
Promotes Heart Health in Maska Khari helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Maska Khari enhances nerve function.
Enhances Nerve Function in Maska Khari supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Maska Khari improves sleep quality.
Improves Sleep Quality in Maska Khari regulates sleep patterns by supporting melatonin production.
Magnesium in Maska Khari supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Maska Khari helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Maska Khari reduces migraine frequency.
Reduces Migraine Frequency in Maska Khari may help reduce the frequency and severity of migraines.
Magnesium in Maska Khari promotes digestive health.
Promotes Digestive Health in Maska Khari supports bowel function and helps prevent constipation.
Magnesium in Maska Khari helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Maska Khari calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Maska Khari boosts protein synthesis.
Boosts Protein Synthesis in Maska Khari plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Maska Khari supports fluid balance.
Maintains Fluid Balance in Maska Khari helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maska Khari supports nerve function.
Supports Nerve Function in Maska Khari helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maska Khari helps regulate blood pressure.
Regulates Blood Pressure in Maska Khari helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maska Khari aids nutrient absorption.
Improves Nutrient Absorption in Maska Khari assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maska Khari helps balance pH levels.
Balances pH Levels in Maska Khari helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Maska Khari supports thyroid health.
Thyroid Health in Maska Khari is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Maska Khari supports cognitive function.
Cognitive Function in Maska Khari helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Maska Khari strengthens the immune system.
Immune System Support in Maska Khari helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Maska Khari supports hormonal balance.
Hormonal Balance in Maska Khari helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Maska Khari supports skin health.
Skin Health in Maska Khari is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Maska Khari supports detoxification.
Detoxification in Maska Khari assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Maska Khari supports fetal development.
Fetal Development in Maska Khari is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Maska Khari helps regulate metabolism.
Metabolism Regulation in Maska Khari ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Maska Khari promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Maska Khari is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Maska Khari boosts immune system
Boosts Immune System in Maska Khari is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Maska Khari promotes wound healing
Promotes Wound Healing in Maska Khari plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Maska Khari supports growth and development
Supports Growth and Development in Maska Khari is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Maska Khari improves skin health
Improves Skin Health in Maska Khari helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Maska Khari enhances brain function
Enhances Brain Function in Maska Khari is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Maska Khari regulates hormonal balance
Regulates Hormonal Balance in Maska Khari helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Maska Khari supports healthy vision
Supports Healthy Vision in Maska Khari is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Maska Khari improves digestive health
Improves Digestive Health in Maska Khari supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Maska Khari maintains healthy reproductive function
Maintains Healthy Reproductive Function in Maska Khari plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Maska Khari reduces inflammation
Reduces Inflammation in Maska Khari has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1050 calories?
The amount of exercise required to burn off 1 pack Maska Khari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.