Grill Bun Omelette

Main, Balanced

Total Energy

310

kcal

35.5

% from carbs

16.57

% from protein

47.93

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

15g

Protein

14g

28%

Water

85g

Glucose

1.5g

Sucrose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grill Bun Omelette

A typical serving 1 each of Grill Bun Omelette (200 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grill Bun Omelette depends on the ingredients and preparation method. On average, one serving 1 each (200 grams) of Grill Bun Omelette contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grill Bun Omelette depends on the ingredients exists in it. On average, 1 each of Grill Bun Omelette (about 200 grams) contains approximately 14 grams of protein.

On average, 1 each (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 200 grams) contains about 30 grams of carbohydrates.

Grill Bun Omelette contains approximately 2 grams of fiber in 1 each (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 each Grill Bun Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.