Grill Bun Masala Omelette

Main, Spicy

Total Energy

340

kcal

33.33

% from carbs

16.67

% from protein

50

% from fats

In 220 g

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

2.5g

8.9%

Sugars

6g

12%

Starch

18g

Protein

15g

30%

Water

100g

Glucose

1.5g

Sucrose

3g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

3.5MG_ATE

Biotin

22UG

Folic acid

15UG

Iron, Fe

2.5mg

Calcium, Ca

160mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grill Bun Masala Omelette

A typical serving 1 each of Grill Bun Masala Omelette (220 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grill Bun Masala Omelette depends on the ingredients and preparation method. On average, one serving 1 each (220 grams) of Grill Bun Masala Omelette contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grill Bun Masala Omelette depends on the ingredients exists in it. On average, 1 each of Grill Bun Masala Omelette (about 220 grams) contains approximately 15 grams of protein.

On average, 1 each (about 220 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 220 grams) contains about 30 grams of carbohydrates.

Grill Bun Masala Omelette contains approximately 2.5 grams of fiber in 1 each (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 each Grill Bun Masala Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.