Bun Masala Omelette

Main, Spicy

Total Energy

300

kcal

36.36

% from carbs

14.55

% from protein

49.09

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Polyunsaturated

1.5g

Monounsaturated

6g

Sodium, Na

550mg

23.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

16g

Protein

12g

24%

Water

100g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin D (D2 + D3)

0.8UG

Vitamin E

2.5MG_ATE

Biotin

18UG

Folic acid

12UG

Iron, Fe

1.5mg

Calcium, Ca

120mg

Zinc, Zn

0.8mg

Magnesium, Mg

40mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bun Masala Omelette

A typical serving 1 each of Bun Masala Omelette (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bun Masala Omelette depends on the ingredients and preparation method. On average, one serving 1 each (200 grams) of Bun Masala Omelette contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bun Masala Omelette depends on the ingredients exists in it. On average, 1 each of Bun Masala Omelette (about 200 grams) contains approximately 12 grams of protein.

On average, 1 each (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 200 grams) contains about 30 grams of carbohydrates.

Bun Masala Omelette contains approximately 2 grams of fiber in 1 each (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 each Bun Masala Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.