Grill Bun Cheese Masala Omelette

Main, Rich and Spicy

Total Energy

360

kcal

32.49

% from carbs

17.26

% from protein

50.25

% from fats

In 220 g

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Polyunsaturated

2.5g

Monounsaturated

11g

Sodium, Na

630mg

27.4%

Potassium, K

430mg

9.1%

Total Carbohydrates

32g

11.6%

Fiber

2.5g

8.9%

Sugars

7g

14%

Starch

17g

Protein

17g

34%

Water

110g

Glucose

1.5g

Sucrose

4g

Vitamin A, RAE

560UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin D (D2 + D3)

1.3UG

Vitamin E

3.6MG_ATE

Biotin

28UG

Folic acid

20UG

Iron, Fe

2.6mg

Calcium, Ca

170mg

Zinc, Zn

1.3mg

Magnesium, Mg

60mg

Iodine, I

14UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grill Bun Cheese Masala Omelette

A typical serving 1 each of Grill Bun Cheese Masala Omelette (220 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grill Bun Cheese Masala Omelette depends on the ingredients and preparation method. On average, one serving 1 each (220 grams) of Grill Bun Cheese Masala Omelette contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grill Bun Cheese Masala Omelette depends on the ingredients exists in it. On average, 1 each of Grill Bun Cheese Masala Omelette (about 220 grams) contains approximately 17 grams of protein.

On average, 1 each (about 220 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 220 grams) contains about 32 grams of carbohydrates.

Grill Bun Cheese Masala Omelette contains approximately 2.5 grams of fiber in 1 each (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 each Grill Bun Cheese Masala Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.