Peri Peri Nachos

Vegetarian, High fat, high carbs

7.44

% from protein

46.51

% from carbs

46.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
400
% Daily value*

Total Fat 22 g
33.8%

Saturated 5 g
25%

Polyunsaturated 6 g

Monounsaturated 12 g

Sodium, Na 500 mg
21.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 50 g
18.2%

Fiber 4 g
14.3%

Sugars 4 g
8%

Starch 30 g

Protein 8 g
16%

Water 200 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 20 UG

Folic acid 90 UG

Calcium 150 mg

Iron 2 mg

Magnesium 40 mg

Zinc 2 mg

Sucrose 3 g

Glucose 10 g

Peri Peri Nachos Nutrients FAQs

Nutrients

What is the calorie content of Peri Peri Nachos?

A typical serving 1 serving (200 grams) of Peri Peri Nachos contains approximately 400 calories.

You can check the exact calorie content by logging Peri Peri Nachos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peri Peri Nachos have?

The amount of fat in Peri Peri Nachos depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Peri Peri Nachos contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peri Peri Nachos have?

The protein content in Peri Peri Nachos depends on the ingredients exists in it. On average, 1 serving (200 grams) of Peri Peri Nachos contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Peri Peri Nachos, Download Nutribit app for healthier you!

How much sugar does a Peri Peri Nachos have?

On average, 1 serving (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peri Peri Nachos.

How Much carbohydrates (carbs) is in Peri Peri Nachos?

The amount of carbohydrates (carbs) in Peri Peri Nachos depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peri Peri Nachos.

How Much Fiber is in Peri Peri Nachos?

Peri Peri Nachos contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peri Peri Nachos for healthier you!

What vitamins and minerals are in a Peri Peri Nachos?

Vitamins in Peri Peri Nachos:

  • Vitamin C:Peri Peri Nachos has 15 mg of Vitamin C.

Peri Peri Nachos contains following minerals:

  • Peri Peri Nachos has 150mg of Calcium.
  • Peri Peri Nachos has 500mg of Sodium, Na.
  • Peri Peri Nachos has 300mg of Potassium, K.
  • Peri Peri Nachos has 2mg of Iron.

General

Does Peri Peri Nachos contain caffeine?

Peri Peri Nachos does not contain any caffeine.

Does Peri Peri Nachos contain alcohol?

Peri Peri Nachos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peri Peri Nachos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peri Peri Nachos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peri Peri Nachos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peri Peri Nachos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peri Peri Nachos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peri Peri Nachos for free?

Yes! Since Peri Peri Nachos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peri Peri Nachos with water tracking feature?

Nutribit automatically calculates the water content of Peri Peri Nachos and adds it to your daily hydration log. Simply log Peri Peri Nachos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peri Peri Nachos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peri Peri Nachos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peri Peri Nachos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peri Peri Nachos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peri Peri Nachos

Total Carbohydrates in Peri Peri Nachos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Peri Peri Nachos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Peri Peri Nachos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Peri Peri Nachos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Peri Peri Nachos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Peri Peri Nachos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Peri Peri Nachos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Peri Peri Nachos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Peri Peri Nachos aids weight management by helping you feel full longer.

Fiber-rich carbs from Peri Peri Nachos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Peri Peri Nachos enhances brain function and helps improve memory and focus.

Glucose from Peri Peri Nachos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Peri Peri Nachos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Peri Peri Nachos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Peri Peri Nachos promotes gut health by feeding beneficial gut bacteria.

Fiber in Peri Peri Nachos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Peri Peri Nachos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Peri Peri Nachos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Peri Peri Nachos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Peri Peri Nachos, help regulate blood pressure and reduce hypertension risk.

Protein in Peri Peri Nachos supports building and repairing tissues.

Builds and repairs tissues in Peri Peri Nachos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peri Peri Nachos supports immune function.

Supports immune function in Peri Peri Nachos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peri Peri Nachos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peri Peri Nachos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peri Peri Nachos provides energy.

Provides energy in Peri Peri Nachos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peri Peri Nachos supports muscle growth and strength.

Supports muscle growth and strength in Peri Peri Nachos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peri Peri Nachos helps in weight management.

Helps in weight management in Peri Peri Nachos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peri Peri Nachos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peri Peri Nachos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peri Peri Nachos supports bone health.

Supports bone health in Peri Peri Nachos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peri Peri Nachos improves skin, hair, and nails.

Improves skin, hair, and nails in Peri Peri Nachos is essential for the health and growth of hair, skin, and nails.

Protein in Peri Peri Nachos regulates blood sugar levels.

Regulates blood sugar levels in Peri Peri Nachos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Peri Peri Nachos supports bone health.

Calcium in Peri Peri Nachos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Peri Peri Nachos supports muscle function.

Calcium in Peri Peri Nachos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Peri Peri Nachos supports heart health.

Calcium in Peri Peri Nachos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Peri Peri Nachos supports nerve transmission.

Calcium in Peri Peri Nachos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Peri Peri Nachos supports blood clotting.

Calcium in Peri Peri Nachos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Peri Peri Nachos supports hormonal secretion.

Calcium in Peri Peri Nachos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Peri Peri Nachos supports weight management.

Calcium in Peri Peri Nachos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Peri Peri Nachos supports dental health.

Calcium in Peri Peri Nachos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Peri Peri Nachos supports blood pressure regulation.

Calcium in Peri Peri Nachos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Peri Peri Nachos supports fluid balance.

Maintains Fluid Balance in Peri Peri Nachos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Peri Peri Nachos supports nerve function.

Supports Nerve Function in Peri Peri Nachos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Peri Peri Nachos helps regulate blood pressure.

Regulates Blood Pressure in Peri Peri Nachos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Peri Peri Nachos supports muscle function.

Aids Muscle Function in Peri Peri Nachos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Peri Peri Nachos aids nutrient absorption.

Improves Nutrient Absorption in Peri Peri Nachos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Peri Peri Nachos helps balance pH levels.

Balances pH Levels in Peri Peri Nachos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Peri Peri Nachos supports bone health.

Supports Bone Health in Peri Peri Nachos helps retain calcium and prevent the loss of bone density over time.

Zinc in Peri Peri Nachos boosts immune system

Boosts Immune System in Peri Peri Nachos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Peri Peri Nachos promotes wound healing

Promotes Wound Healing in Peri Peri Nachos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Peri Peri Nachos supports growth and development

Supports Growth and Development in Peri Peri Nachos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Peri Peri Nachos improves skin health

Improves Skin Health in Peri Peri Nachos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Peri Peri Nachos enhances brain function

Enhances Brain Function in Peri Peri Nachos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Peri Peri Nachos regulates hormonal balance

Regulates Hormonal Balance in Peri Peri Nachos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Peri Peri Nachos supports healthy vision

Supports Healthy Vision in Peri Peri Nachos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Peri Peri Nachos improves digestive health

Improves Digestive Health in Peri Peri Nachos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Peri Peri Nachos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Peri Peri Nachos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Peri Peri Nachos reduces inflammation

Reduces Inflammation in Peri Peri Nachos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Peri Peri Nachos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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