Baked Vegetable

Side Dish, Nutrient-dense, Healthy

Total Energy

100

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

170mg

7.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

4g

Protein

4g

8%

Water

90g

Glucose

1.5g

Sucrose

2g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

35mg

Zinc, Zn

1mg

Magnesium, Mg

22mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Vegetable

A typical serving 1 serving of Baked Vegetable (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Vegetable depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Baked Vegetable contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Vegetable depends on the ingredients exists in it. On average, 1 serving of Baked Vegetable (about 200 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Baked Vegetable contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 serving Baked Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.