Baked Vegetable Seekh Kebab

Appetizer, Vegetarian

Total Energy

200

kcal

53.57

% from carbs

14.29

% from protein

32.14

% from fats

In 120 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

60mg

2.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

15g

Protein

8g

16%

Water

35g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2.4MG_ATE

Biotin

0.6UG

Folic acid

30UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Vegetable Seekh Kebab

A typical serving 2 piece of Baked Vegetable Seekh Kebab (120 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Vegetable Seekh Kebab depends on the ingredients and preparation method. On average, one serving 2 piece (120 grams) of Baked Vegetable Seekh Kebab contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Vegetable Seekh Kebab depends on the ingredients exists in it. On average, 2 piece of Baked Vegetable Seekh Kebab (about 120 grams) contains approximately 8 grams of protein.

On average, 2 piece (about 120 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 piece (about 120 grams) contains about 30 grams of carbohydrates.

Baked Vegetable Seekh Kebab contains approximately 5 grams of fiber in 2 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 piece Baked Vegetable Seekh Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.