Baked Vegetable Seekh Kebab

Appetizer, Vegetarian

14.29

% from protein

53.57

% from carbs

53.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
100
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 30 mg
1.3%

Potassium, K 150 mg
3.2%

Total Carbohydrates 15 g
5.5%

Fiber 2.5 g
8.9%

Sugars 2.5 g
5%

Starch 7.5 g

Protein 4 g
8%

Water 17.5 g

Vitamin A, RAE 25 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 1.2 MG_ATE

Vitamin C 5 mg

Biotin 0.3 UG

Folic acid 15 UG

Calcium 50 mg

Iron 2 mg

Magnesium 20 mg

Zinc 0.5 mg

Iodine 5 UG

Sucrose 2.5 g

Glucose 2.5 g

Baked Vegetable Seekh Kebab Nutrients FAQs

Nutrients

What is the calorie content of Baked Vegetable Seekh Kebab?

A typical serving 2 piece (120 grams) of Baked Vegetable Seekh Kebab contains approximately 200 calories.

You can check the exact calorie content by logging Baked Vegetable Seekh Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Vegetable Seekh Kebab have?

The amount of fat in Baked Vegetable Seekh Kebab depends on the ingredients and preparation method. On average, one serving 2 piece (120 grams) of Baked Vegetable Seekh Kebab contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Vegetable Seekh Kebab have?

The protein content in Baked Vegetable Seekh Kebab depends on the ingredients exists in it. On average, 2 piece (120 grams) of Baked Vegetable Seekh Kebab contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Vegetable Seekh Kebab, Download Nutribit app for healthier you!

How much sugar does a Baked Vegetable Seekh Kebab have?

On average, 2 piece (120 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Vegetable Seekh Kebab.

How Much carbohydrates (carbs) is in Baked Vegetable Seekh Kebab?

The amount of carbohydrates (carbs) in Baked Vegetable Seekh Kebab depends on its serving size and preparation. On average, 2 piece (120 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Vegetable Seekh Kebab.

How Much Fiber is in Baked Vegetable Seekh Kebab?

Baked Vegetable Seekh Kebab contains approximately 5 grams of fiber in 2 piece (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Vegetable Seekh Kebab for healthier you!

What vitamins and minerals are in a Baked Vegetable Seekh Kebab?

Vitamins in Baked Vegetable Seekh Kebab:

  • Vitamin C:Baked Vegetable Seekh Kebab has 10 mg of Vitamin C.

Baked Vegetable Seekh Kebab contains following minerals:

  • Baked Vegetable Seekh Kebab has 100mg of Calcium.
  • Baked Vegetable Seekh Kebab has 60mg of Sodium, Na.
  • Baked Vegetable Seekh Kebab has 300mg of Potassium, K.
  • Baked Vegetable Seekh Kebab has 4mg of Iron.

General

Does Baked Vegetable Seekh Kebab contain caffeine?

Baked Vegetable Seekh Kebab does not contain any caffeine.

Does Baked Vegetable Seekh Kebab contain alcohol?

Baked Vegetable Seekh Kebab does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Vegetable Seekh Kebab?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Vegetable Seekh Kebab and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Vegetable Seekh Kebab quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Vegetable Seekh Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Vegetable Seekh Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Vegetable Seekh Kebab for free?

Yes! Since Baked Vegetable Seekh Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Vegetable Seekh Kebab with water tracking feature?

Nutribit automatically calculates the water content of Baked Vegetable Seekh Kebab and adds it to your daily hydration log. Simply log Baked Vegetable Seekh Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Vegetable Seekh Kebab as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Vegetable Seekh Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Vegetable Seekh Kebab nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Vegetable Seekh Kebab data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Vegetable Seekh Kebab

Protein in Baked Vegetable Seekh Kebab supports building and repairing tissues.

Builds and repairs tissues in Baked Vegetable Seekh Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baked Vegetable Seekh Kebab supports immune function.

Supports immune function in Baked Vegetable Seekh Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baked Vegetable Seekh Kebab helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baked Vegetable Seekh Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baked Vegetable Seekh Kebab provides energy.

Provides energy in Baked Vegetable Seekh Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baked Vegetable Seekh Kebab supports muscle growth and strength.

Supports muscle growth and strength in Baked Vegetable Seekh Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baked Vegetable Seekh Kebab helps in weight management.

Helps in weight management in Baked Vegetable Seekh Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baked Vegetable Seekh Kebab aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baked Vegetable Seekh Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baked Vegetable Seekh Kebab supports bone health.

Supports bone health in Baked Vegetable Seekh Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Baked Vegetable Seekh Kebab improves skin, hair, and nails.

Improves skin, hair, and nails in Baked Vegetable Seekh Kebab is essential for the health and growth of hair, skin, and nails.

Protein in Baked Vegetable Seekh Kebab regulates blood sugar levels.

Regulates blood sugar levels in Baked Vegetable Seekh Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Baked Vegetable Seekh Kebab supports digestion.

Fiber in Baked Vegetable Seekh Kebab aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Baked Vegetable Seekh Kebab supports heart health.

Soluble fiber in Baked Vegetable Seekh Kebab can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Baked Vegetable Seekh Kebab aids in weight management.

Fiber-rich foods in Baked Vegetable Seekh Kebab increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Baked Vegetable Seekh Kebab regulates blood sugar.

Fiber in Baked Vegetable Seekh Kebab helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Baked Vegetable Seekh Kebab promotes gut health.

Fiber in Baked Vegetable Seekh Kebab acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Baked Vegetable Seekh Kebab lowers the risk of colon cancer.

A high-fiber diet from Baked Vegetable Seekh Kebab is linked to a reduced risk of colon cancer.

Fiber in Baked Vegetable Seekh Kebab improves skin health.

Fiber in Baked Vegetable Seekh Kebab helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Baked Vegetable Seekh Kebab helps lower blood pressure.

Adequate fiber in Baked Vegetable Seekh Kebab may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Baked Vegetable Seekh Kebab boosts immune function.

Fiber in Baked Vegetable Seekh Kebab supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Baked Vegetable Seekh Kebab reduces the risk of type 2 diabetes.

Fiber in Baked Vegetable Seekh Kebab can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 2 piece Baked Vegetable Seekh Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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