Baked Vegetable Salad

Side Dish, Vegetarian

12.12

% from protein

60.61

% from carbs

60.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
100
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Sodium, Na 50 mg
2.2%
Potassium, K 500 mg
10.6%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 5 g
10%
Protein 3 g
6%
Water 150 g
Vitamin A, RAE 400 UG
Vitamin E 1 MG_ATE
Vitamin C 30 mg
Biotin 5 UG
Folic acid 5 UG
Calcium 50 mg
Iron 2 mg
Magnesium 20 mg
Zinc 0.5 mg
Sucrose 5 g

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Baked Vegetable Salad Nutrients FAQs

Nutrients

What is the calorie content of Baked Vegetable Salad?

A typical serving 1 bowl (200 grams) of Baked Vegetable Salad contains approximately 100 calories.

You can check the exact calorie content by logging Baked Vegetable Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Vegetable Salad have?

The amount of fat in Baked Vegetable Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Baked Vegetable Salad contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Vegetable Salad have?

The protein content in Baked Vegetable Salad depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Baked Vegetable Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Vegetable Salad, Download Nutribit app for healthier you!

How much sugar does a Baked Vegetable Salad have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Vegetable Salad.

How Much carbohydrates (carbs) is in Baked Vegetable Salad?

The amount of carbohydrates (carbs) in Baked Vegetable Salad depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Vegetable Salad.

How Much Fiber is in Baked Vegetable Salad?

Baked Vegetable Salad contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Vegetable Salad for healthier you!

What vitamins and minerals are in a Baked Vegetable Salad?

Vitamins in Baked Vegetable Salad:

  • Vitamin C:Baked Vegetable Salad has 30 mg of Vitamin C.

Baked Vegetable Salad contains following minerals:

  • Baked Vegetable Salad has 50mg of Calcium.
  • Baked Vegetable Salad has 50mg of Sodium, Na.
  • Baked Vegetable Salad has 500mg of Potassium, K.
  • Baked Vegetable Salad has 2mg of Iron.

General

Does Baked Vegetable Salad contain caffeine?

Baked Vegetable Salad does not contain any caffeine.

Does Baked Vegetable Salad contain alcohol?

Baked Vegetable Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Vegetable Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Vegetable Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Vegetable Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Vegetable Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Vegetable Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Vegetable Salad for free?

Yes! Since Baked Vegetable Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Vegetable Salad with water tracking feature?

Nutribit automatically calculates the water content of Baked Vegetable Salad and adds it to your daily hydration log. Simply log Baked Vegetable Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Vegetable Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Vegetable Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Vegetable Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Vegetable Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Vegetable Salad

Fiber in Baked Vegetable Salad supports digestion.

Fiber in Baked Vegetable Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Baked Vegetable Salad supports heart health.

Soluble fiber in Baked Vegetable Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Baked Vegetable Salad aids in weight management.

Fiber-rich foods in Baked Vegetable Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Baked Vegetable Salad regulates blood sugar.

Fiber in Baked Vegetable Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Baked Vegetable Salad promotes gut health.

Fiber in Baked Vegetable Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Baked Vegetable Salad lowers the risk of colon cancer.

A high-fiber diet from Baked Vegetable Salad is linked to a reduced risk of colon cancer.

Fiber in Baked Vegetable Salad improves skin health.

Fiber in Baked Vegetable Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Baked Vegetable Salad helps lower blood pressure.

Adequate fiber in Baked Vegetable Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Baked Vegetable Salad boosts immune function.

Fiber in Baked Vegetable Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Baked Vegetable Salad reduces the risk of type 2 diabetes.

Fiber in Baked Vegetable Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Baked Vegetable Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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