Lemon Pepper Crumb Fish Fillet

Birdseye

Total Energy

296.2

kcal

38.27

% from carbs

23.46

% from protein

38.27

% from fats

In 141 g

% daily value

Total Fat

12.4g

19.1%

Saturated

1.3g

6.5%

Sodium, Na

353mg

15.3%

Total Carbohydrates

27.9g

10.1%

Fiber

1.8g

6.4%

Sugars

5.4g

10.8%

Protein

17.1g

34.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Pepper Crumb Fish Fillet

A typical serving 2 fillets of Lemon Pepper Crumb Fish Fillet (141 grams) contains approximately 296.17 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Pepper Crumb Fish Fillet depends on the ingredients and preparation method. On average, one serving 2 fillets (141 grams) of Lemon Pepper Crumb Fish Fillet contains approximately 12.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Pepper Crumb Fish Fillet depends on the ingredients exists in it. On average, 2 fillets of Lemon Pepper Crumb Fish Fillet (about 141 grams) contains approximately 17.1 grams of protein.

On average, 2 fillets (about 141 grams) contains about 5.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 141 grams) contains about 27.9 grams of carbohydrates.

Lemon Pepper Crumb Fish Fillet contains approximately 1.8 grams of fiber in 2 fillets (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 296 calories?

The amount of exercise required to burn off 2 fillets Lemon Pepper Crumb Fish Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.