Lemon Pepper Crumb Fish Fillet

Birdseye

23.46

% from protein

38.27

% from carbs

38.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70.5 g(71g)
Amount per serving
Calories
148.1
% Daily value*
Total Fat 6.2 g
9.5%
Saturated 0.7 g
3.3%
Sodium, Na 176.5 mg
7.7%
Total Carbohydrates 14 g
5.1%
Fiber 0.9 g
3.2%
Sugars 2.7 g
5.4%
Protein 8.6 g
17.1%

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Lemon Pepper Crumb Fish Fillet Nutrients FAQs

Nutrients

What is the calorie content of Lemon Pepper Crumb Fish Fillet?

A typical serving 2 fillets (141 grams) of Lemon Pepper Crumb Fish Fillet contains approximately 296 calories.

You can check the exact calorie content by logging Lemon Pepper Crumb Fish Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Pepper Crumb Fish Fillet have?

The amount of fat in Lemon Pepper Crumb Fish Fillet depends on the ingredients and preparation method. On average, one serving 2 fillets (141 grams) of Lemon Pepper Crumb Fish Fillet contains approximately 12.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Pepper Crumb Fish Fillet have?

The protein content in Lemon Pepper Crumb Fish Fillet depends on the ingredients exists in it. On average, 2 fillets (141 grams) of Lemon Pepper Crumb Fish Fillet contains approximately 17.1 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Pepper Crumb Fish Fillet, Download Nutribit app for healthier you!

How much sugar does a Lemon Pepper Crumb Fish Fillet have?

On average, 2 fillets (141 grams) contains about 5.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Pepper Crumb Fish Fillet.

How Much carbohydrates (carbs) is in Lemon Pepper Crumb Fish Fillet?

The amount of carbohydrates (carbs) in Lemon Pepper Crumb Fish Fillet depends on its serving size and preparation. On average, 2 fillets (141 grams) contains about 27.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Pepper Crumb Fish Fillet.

How Much Fiber is in Lemon Pepper Crumb Fish Fillet?

Lemon Pepper Crumb Fish Fillet contains approximately 1.8 grams of fiber in 2 fillets (141 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Pepper Crumb Fish Fillet for healthier you!

What vitamins and minerals are in a Lemon Pepper Crumb Fish Fillet?

Lemon Pepper Crumb Fish Fillet contains following minerals:

  • Lemon Pepper Crumb Fish Fillet has 353mg of Sodium, Na.

General

Does Lemon Pepper Crumb Fish Fillet contain caffeine?

Lemon Pepper Crumb Fish Fillet does not contain any caffeine.

Does Lemon Pepper Crumb Fish Fillet contain alcohol?

Lemon Pepper Crumb Fish Fillet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Pepper Crumb Fish Fillet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Pepper Crumb Fish Fillet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Pepper Crumb Fish Fillet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Pepper Crumb Fish Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Pepper Crumb Fish Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Pepper Crumb Fish Fillet for free?

Yes! Since Lemon Pepper Crumb Fish Fillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Pepper Crumb Fish Fillet with water tracking feature?

Nutribit automatically calculates the water content of Lemon Pepper Crumb Fish Fillet and adds it to your daily hydration log. Simply log Lemon Pepper Crumb Fish Fillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Pepper Crumb Fish Fillet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Pepper Crumb Fish Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Pepper Crumb Fish Fillet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Pepper Crumb Fish Fillet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Pepper Crumb Fish Fillet

Protein in Lemon Pepper Crumb Fish Fillet supports building and repairing tissues.

Builds and repairs tissues in Lemon Pepper Crumb Fish Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Pepper Crumb Fish Fillet supports immune function.

Supports immune function in Lemon Pepper Crumb Fish Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Pepper Crumb Fish Fillet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Pepper Crumb Fish Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Pepper Crumb Fish Fillet provides energy.

Provides energy in Lemon Pepper Crumb Fish Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Pepper Crumb Fish Fillet supports muscle growth and strength.

Supports muscle growth and strength in Lemon Pepper Crumb Fish Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Pepper Crumb Fish Fillet helps in weight management.

Helps in weight management in Lemon Pepper Crumb Fish Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Pepper Crumb Fish Fillet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Pepper Crumb Fish Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Pepper Crumb Fish Fillet supports bone health.

Supports bone health in Lemon Pepper Crumb Fish Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon Pepper Crumb Fish Fillet improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Pepper Crumb Fish Fillet is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Pepper Crumb Fish Fillet regulates blood sugar levels.

Regulates blood sugar levels in Lemon Pepper Crumb Fish Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lemon Pepper Crumb Fish Fillet supports fluid balance.

Maintains Fluid Balance in Lemon Pepper Crumb Fish Fillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon Pepper Crumb Fish Fillet supports nerve function.

Supports Nerve Function in Lemon Pepper Crumb Fish Fillet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon Pepper Crumb Fish Fillet helps regulate blood pressure.

Regulates Blood Pressure in Lemon Pepper Crumb Fish Fillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon Pepper Crumb Fish Fillet supports muscle function.

Aids Muscle Function in Lemon Pepper Crumb Fish Fillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemon Pepper Crumb Fish Fillet aids nutrient absorption.

Improves Nutrient Absorption in Lemon Pepper Crumb Fish Fillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon Pepper Crumb Fish Fillet helps balance pH levels.

Balances pH Levels in Lemon Pepper Crumb Fish Fillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemon Pepper Crumb Fish Fillet supports bone health.

Supports Bone Health in Lemon Pepper Crumb Fish Fillet helps retain calcium and prevent the loss of bone density over time.

How to burn 296 calories?

The amount of exercise required to burn off 2 fillets Lemon Pepper Crumb Fish Fillet

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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