Kadi Khichadi

Main, Balanced meal

Total Energy

300

kcal

59.17

% from carbs

14.2

% from protein

26.63

% from fats

In 350 g

% daily value


Total Fat

10g

15.4%


Saturated

2g

10%


Polyunsaturated

3g


Monounsaturated

7g



Sodium, Na

500mg

21.7%


Potassium, K

700mg

14.9%


Total Carbohydrates

50g

18.2%


Fiber

6g

21.4%


Sugars

8g

16%


Starch

30g


Protein

12g

24%


Water

250g





Glucose

10g


Sucrose

5g


Vitamin A, RAE

500UG


Vitamin C, total ascorbic acid

15mg


Vitamin D (D2 + D3)

1UG


Vitamin E

3MG_ATE


Folic acid

120UG


Iron, Fe

3mg


Calcium, Ca

150mg


Zinc, Zn

1mg


Magnesium, Mg

70mg


Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kadi Khichadi

A typical serving 1 serving of Kadi Khichadi (350 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kadi Khichadi depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Kadi Khichadi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kadi Khichadi depends on the ingredients exists in it. On average, 1 serving of Kadi Khichadi (about 350 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 350 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 50 grams of carbohydrates.

Kadi Khichadi contains approximately 6 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Kadi Khichadi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.