Kadi Khichadi
Main, Balanced meal
Total Energy
300
kcal
% from carbs
% from protein
% from fats
In 350 g
% daily value
Total Fat
10g
15.4%
Saturated
2g
10%
Polyunsaturated
3g
Monounsaturated
7g
Sodium, Na
500mg
21.7%
Potassium, K
700mg
14.9%
Total Carbohydrates
50g
18.2%
Fiber
6g
21.4%
Sugars
8g
16%
Starch
30g
Protein
12g
24%
Water
250g
Glucose
10g
Sucrose
5g
Vitamin A, RAE
500UG
Vitamin C, total ascorbic acid
15mg
Vitamin D (D2 + D3)
1UG
Vitamin E
3MG_ATE
Folic acid
120UG
Iron, Fe
3mg
Calcium, Ca
150mg
Zinc, Zn
1mg
Magnesium, Mg
70mg
Iodine, I
18UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Kadi Khichadi?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.