Quinoa Pulao Khichadi

Common Food

Total Energy

220

kcal

43.1

% from carbs

25.86

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

3g

Cholesterol

10mg

3.3%

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

15g

Protein

15g

30%

Water

120g

Iron, Fe

4mg

Vitamin D3 (cholecalciferol)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Pulao Khichadi

A typical serving 1 cup of Quinoa Pulao Khichadi (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Pulao Khichadi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Quinoa Pulao Khichadi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Pulao Khichadi depends on the ingredients exists in it. On average, 1 cup of Quinoa Pulao Khichadi (about 200 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 25 grams of carbohydrates.

Quinoa Pulao Khichadi contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Quinoa Pulao Khichadi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.