Jowar Millet Khichadi
Common Food
15.09
% from protein67.92
% from carbs67.92
% from fatNutrition Facts
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Jowar Millet Khichadi Nutrients FAQs
Nutrients
- Jowar Millet Khichadi has 500mg of Sodium, Na.
- Jowar Millet Khichadi has 350mg of Potassium, K.
- Jowar Millet Khichadi has 3mg of Iron.
What is the calorie content of Jowar Millet Khichadi?
A typical serving 1 bowl (211 grams) of Jowar Millet Khichadi contains approximately 250 calories.
You can check the exact calorie content by logging Jowar Millet Khichadi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jowar Millet Khichadi have?
The amount of fat in Jowar Millet Khichadi depends on the ingredients and preparation method. On average, one serving 1 bowl (211 grams) of Jowar Millet Khichadi contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jowar Millet Khichadi have?
The protein content in Jowar Millet Khichadi depends on the ingredients exists in it. On average, 1 bowl (211 grams) of Jowar Millet Khichadi contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Jowar Millet Khichadi, Download Nutribit app for healthier you!
How much sugar does a Jowar Millet Khichadi have?
On average, 1 bowl (211 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jowar Millet Khichadi.
How Much carbohydrates (carbs) is in Jowar Millet Khichadi?
The amount of carbohydrates (carbs) in Jowar Millet Khichadi depends on its serving size and preparation. On average, 1 bowl (211 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jowar Millet Khichadi.
How Much Fiber is in Jowar Millet Khichadi?
Jowar Millet Khichadi contains approximately 8 grams of fiber in 1 bowl (211 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jowar Millet Khichadi for healthier you!
What vitamins and minerals are in a Jowar Millet Khichadi?
Jowar Millet Khichadi contains following minerals:
General
Does Jowar Millet Khichadi contain caffeine?
Jowar Millet Khichadi does not contain any caffeine.
Does Jowar Millet Khichadi contain alcohol?
Jowar Millet Khichadi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jowar Millet Khichadi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jowar Millet Khichadi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jowar Millet Khichadi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jowar Millet Khichadi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jowar Millet Khichadi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jowar Millet Khichadi for free?
Yes! Since Jowar Millet Khichadi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jowar Millet Khichadi with water tracking feature?
Nutribit automatically calculates the water content of Jowar Millet Khichadi and adds it to your daily hydration log. Simply log Jowar Millet Khichadi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jowar Millet Khichadi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jowar Millet Khichadi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jowar Millet Khichadi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jowar Millet Khichadi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jowar Millet Khichadi
Total Carbohydrates in Jowar Millet Khichadi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jowar Millet Khichadi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jowar Millet Khichadi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jowar Millet Khichadi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jowar Millet Khichadi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jowar Millet Khichadi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jowar Millet Khichadi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jowar Millet Khichadi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jowar Millet Khichadi aids weight management by helping you feel full longer.
Fiber-rich carbs from Jowar Millet Khichadi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jowar Millet Khichadi enhances brain function and helps improve memory and focus.
Glucose from Jowar Millet Khichadi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jowar Millet Khichadi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jowar Millet Khichadi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jowar Millet Khichadi promotes gut health by feeding beneficial gut bacteria.
Fiber in Jowar Millet Khichadi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jowar Millet Khichadi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jowar Millet Khichadi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jowar Millet Khichadi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jowar Millet Khichadi, help regulate blood pressure and reduce hypertension risk.
Protein in Jowar Millet Khichadi supports building and repairing tissues.
Builds and repairs tissues in Jowar Millet Khichadi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jowar Millet Khichadi supports immune function.
Supports immune function in Jowar Millet Khichadi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jowar Millet Khichadi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jowar Millet Khichadi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jowar Millet Khichadi provides energy.
Provides energy in Jowar Millet Khichadi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jowar Millet Khichadi supports muscle growth and strength.
Supports muscle growth and strength in Jowar Millet Khichadi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jowar Millet Khichadi helps in weight management.
Helps in weight management in Jowar Millet Khichadi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jowar Millet Khichadi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jowar Millet Khichadi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jowar Millet Khichadi supports bone health.
Supports bone health in Jowar Millet Khichadi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jowar Millet Khichadi improves skin, hair, and nails.
Improves skin, hair, and nails in Jowar Millet Khichadi is essential for the health and growth of hair, skin, and nails.
Protein in Jowar Millet Khichadi regulates blood sugar levels.
Regulates blood sugar levels in Jowar Millet Khichadi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Jowar Millet Khichadi supports digestion.
Fiber in Jowar Millet Khichadi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jowar Millet Khichadi supports heart health.
Soluble fiber in Jowar Millet Khichadi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jowar Millet Khichadi aids in weight management.
Fiber-rich foods in Jowar Millet Khichadi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jowar Millet Khichadi regulates blood sugar.
Fiber in Jowar Millet Khichadi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jowar Millet Khichadi promotes gut health.
Fiber in Jowar Millet Khichadi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jowar Millet Khichadi lowers the risk of colon cancer.
A high-fiber diet from Jowar Millet Khichadi is linked to a reduced risk of colon cancer.
Fiber in Jowar Millet Khichadi improves skin health.
Fiber in Jowar Millet Khichadi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jowar Millet Khichadi helps lower blood pressure.
Adequate fiber in Jowar Millet Khichadi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jowar Millet Khichadi boosts immune function.
Fiber in Jowar Millet Khichadi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jowar Millet Khichadi reduces the risk of type 2 diabetes.
Fiber in Jowar Millet Khichadi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Jowar Millet Khichadi supports fluid balance.
Maintains Fluid Balance in Jowar Millet Khichadi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jowar Millet Khichadi supports nerve function.
Supports Nerve Function in Jowar Millet Khichadi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jowar Millet Khichadi helps regulate blood pressure.
Regulates Blood Pressure in Jowar Millet Khichadi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jowar Millet Khichadi supports muscle function.
Aids Muscle Function in Jowar Millet Khichadi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jowar Millet Khichadi aids nutrient absorption.
Improves Nutrient Absorption in Jowar Millet Khichadi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jowar Millet Khichadi helps balance pH levels.
Balances pH Levels in Jowar Millet Khichadi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jowar Millet Khichadi supports bone health.
Supports Bone Health in Jowar Millet Khichadi helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Jowar Millet Khichadi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.