Jowar Millet Khichadi

Common Food

Total Energy

250

kcal

67.92

% from carbs

15.09

% from protein

16.98

% from fats

In 211 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

35g

Protein

10g

20%

Water

100g

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jowar Millet Khichadi

A typical serving 1 bowl of Jowar Millet Khichadi (211 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jowar Millet Khichadi depends on the ingredients and preparation method. On average, one serving 1 bowl (211 grams) of Jowar Millet Khichadi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jowar Millet Khichadi depends on the ingredients exists in it. On average, 1 bowl of Jowar Millet Khichadi (about 211 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 211 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 211 grams) contains about 45 grams of carbohydrates.

Jowar Millet Khichadi contains approximately 8 grams of fiber in 1 bowl (about 211 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Jowar Millet Khichadi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.