Dalia Khichadi
Common Food
21.24
% from protein70.8
% from carbs70.8
% from fatNutrition Facts
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Dalia Khichadi Nutrients FAQs
Nutrients
- Dalia Khichadi has 380mg of Sodium, Na.
- Dalia Khichadi has 560mg of Potassium, K.
- Dalia Khichadi has 3mg of Iron.
What is the calorie content of Dalia Khichadi?
A typical serving 1 small bowl (167 grams) of Dalia Khichadi contains approximately 220 calories.
You can check the exact calorie content by logging Dalia Khichadi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dalia Khichadi have?
The amount of fat in Dalia Khichadi depends on the ingredients and preparation method. On average, one serving 1 small bowl (167 grams) of Dalia Khichadi contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dalia Khichadi have?
The protein content in Dalia Khichadi depends on the ingredients exists in it. On average, 1 small bowl (167 grams) of Dalia Khichadi contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Dalia Khichadi, Download Nutribit app for healthier you!
How much sugar does a Dalia Khichadi have?
On average, 1 small bowl (167 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dalia Khichadi.
How Much carbohydrates (carbs) is in Dalia Khichadi?
The amount of carbohydrates (carbs) in Dalia Khichadi depends on its serving size and preparation. On average, 1 small bowl (167 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dalia Khichadi.
How Much Fiber is in Dalia Khichadi?
Dalia Khichadi contains approximately 8 grams of fiber in 1 small bowl (167 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dalia Khichadi for healthier you!
What vitamins and minerals are in a Dalia Khichadi?
Dalia Khichadi contains following minerals:
General
Does Dalia Khichadi contain caffeine?
Dalia Khichadi does not contain any caffeine.
Does Dalia Khichadi contain alcohol?
Dalia Khichadi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dalia Khichadi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dalia Khichadi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dalia Khichadi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dalia Khichadi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dalia Khichadi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dalia Khichadi for free?
Yes! Since Dalia Khichadi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dalia Khichadi with water tracking feature?
Nutribit automatically calculates the water content of Dalia Khichadi and adds it to your daily hydration log. Simply log Dalia Khichadi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dalia Khichadi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dalia Khichadi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dalia Khichadi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dalia Khichadi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dalia Khichadi
Protein in Dalia Khichadi supports building and repairing tissues.
Builds and repairs tissues in Dalia Khichadi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dalia Khichadi supports immune function.
Supports immune function in Dalia Khichadi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dalia Khichadi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dalia Khichadi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dalia Khichadi provides energy.
Provides energy in Dalia Khichadi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dalia Khichadi supports muscle growth and strength.
Supports muscle growth and strength in Dalia Khichadi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dalia Khichadi helps in weight management.
Helps in weight management in Dalia Khichadi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dalia Khichadi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dalia Khichadi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dalia Khichadi supports bone health.
Supports bone health in Dalia Khichadi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dalia Khichadi improves skin, hair, and nails.
Improves skin, hair, and nails in Dalia Khichadi is essential for the health and growth of hair, skin, and nails.
Protein in Dalia Khichadi regulates blood sugar levels.
Regulates blood sugar levels in Dalia Khichadi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dalia Khichadi supports digestion.
Fiber in Dalia Khichadi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dalia Khichadi supports heart health.
Soluble fiber in Dalia Khichadi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dalia Khichadi aids in weight management.
Fiber-rich foods in Dalia Khichadi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dalia Khichadi regulates blood sugar.
Fiber in Dalia Khichadi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dalia Khichadi promotes gut health.
Fiber in Dalia Khichadi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dalia Khichadi lowers the risk of colon cancer.
A high-fiber diet from Dalia Khichadi is linked to a reduced risk of colon cancer.
Fiber in Dalia Khichadi improves skin health.
Fiber in Dalia Khichadi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dalia Khichadi helps lower blood pressure.
Adequate fiber in Dalia Khichadi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dalia Khichadi boosts immune function.
Fiber in Dalia Khichadi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dalia Khichadi reduces the risk of type 2 diabetes.
Fiber in Dalia Khichadi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Dalia Khichadi supports fluid balance.
Maintains Fluid Balance in Dalia Khichadi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dalia Khichadi supports nerve function.
Supports Nerve Function in Dalia Khichadi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dalia Khichadi helps regulate blood pressure.
Regulates Blood Pressure in Dalia Khichadi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dalia Khichadi supports muscle function.
Aids Muscle Function in Dalia Khichadi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dalia Khichadi aids nutrient absorption.
Improves Nutrient Absorption in Dalia Khichadi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dalia Khichadi helps balance pH levels.
Balances pH Levels in Dalia Khichadi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dalia Khichadi supports bone health.
Supports Bone Health in Dalia Khichadi helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 small bowl Dalia Khichadi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.