Dalia Khichadi

Common Food

Total Energy

220

kcal

70.8

% from carbs

21.24

% from protein

7.96

% from fats

In 167 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

380mg

16.5%

Potassium, K

560mg

11.9%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

28g

Protein

12g

24%

Water

70g

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dalia Khichadi

A typical serving 1 small bowl of Dalia Khichadi (167 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dalia Khichadi depends on the ingredients and preparation method. On average, one serving 1 small bowl (167 grams) of Dalia Khichadi contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dalia Khichadi depends on the ingredients exists in it. On average, 1 small bowl of Dalia Khichadi (about 167 grams) contains approximately 12 grams of protein.

On average, 1 small bowl (about 167 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small bowl (about 167 grams) contains about 40 grams of carbohydrates.

Dalia Khichadi contains approximately 8 grams of fiber in 1 small bowl (about 167 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 small bowl Dalia Khichadi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.