Comforting Gujarati Khichadi

Common Food

Total Energy

200

kcal

66.67

% from carbs

13.33

% from protein

20

% from fats

In 275 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

1g

Cholesterol

5mg

1.7%

Sodium, Na

300mg

13%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

0.5g

1%

Starch

28g

Protein

6g

12%

Water

200g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Comforting Gujarati Khichadi

A typical serving 1 bowl of Comforting Gujarati Khichadi (275 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Comforting Gujarati Khichadi depends on the ingredients and preparation method. On average, one serving 1 bowl (275 grams) of Comforting Gujarati Khichadi contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Comforting Gujarati Khichadi depends on the ingredients exists in it. On average, 1 bowl of Comforting Gujarati Khichadi (about 275 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 275 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 275 grams) contains about 30 grams of carbohydrates.

Comforting Gujarati Khichadi contains approximately 2 grams of fiber in 1 bowl (about 275 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Comforting Gujarati Khichadi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.