Mushroom Manchurian Gravy

Main, Vegetarian

Total Energy

270

kcal

33.85

% from carbs

10.77

% from protein

55.38

% from fats

In 200 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Polyunsaturated

6g

Monounsaturated

6g

Sodium, Na

550mg

23.9%

Potassium, K

750mg

16%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

9g

18%

Starch

8g

Protein

7g

14%

Water

80g

Sucrose

5g

Calcium, Ca

110mg

Iron, Fe

3mg

Magnesium, Mg

32mg

Zinc, Zn

3mg

Vitamin A, RAE

80UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

20mg

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Manchurian Gravy

A typical serving 1 bowl of Mushroom Manchurian Gravy (200 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Manchurian Gravy depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mushroom Manchurian Gravy contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Manchurian Gravy depends on the ingredients exists in it. On average, 1 bowl of Mushroom Manchurian Gravy (about 200 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 200 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 22 grams of carbohydrates.

Mushroom Manchurian Gravy contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Mushroom Manchurian Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.