Mushroom Manchurian Gravy

Main, Vegetarian

10.77

% from protein

33.85

% from carbs

33.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
270
% Daily value*

Total Fat 16 g
24.6%

Saturated 7 g
35%

Polyunsaturated 6 g

Monounsaturated 6 g

Sodium, Na 550 mg
23.9%

Potassium, K 750 mg
16%

Total Carbohydrates 22 g
8%

Fiber 4 g
14.3%

Sugars 9 g
18%

Starch 8 g

Protein 7 g
14%

Water 80 g

Vitamin A, RAE 80 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 3 MG_ATE

Vitamin C 20 mg

Folic acid 60 UG

Calcium 110 mg

Iron 3 mg

Magnesium 32 mg

Zinc 3 mg

Sucrose 5 g

Mushroom Manchurian Gravy Nutrients FAQs

Nutrients

What is the calorie content of Mushroom Manchurian Gravy?

A typical serving 1 bowl (200 grams) of Mushroom Manchurian Gravy contains approximately 270 calories.

You can check the exact calorie content by logging Mushroom Manchurian Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushroom Manchurian Gravy have?

The amount of fat in Mushroom Manchurian Gravy depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mushroom Manchurian Gravy contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mushroom Manchurian Gravy have?

The protein content in Mushroom Manchurian Gravy depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Mushroom Manchurian Gravy contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mushroom Manchurian Gravy, Download Nutribit app for healthier you!

How much sugar does a Mushroom Manchurian Gravy have?

On average, 1 bowl (200 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Manchurian Gravy.

How Much carbohydrates (carbs) is in Mushroom Manchurian Gravy?

The amount of carbohydrates (carbs) in Mushroom Manchurian Gravy depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mushroom Manchurian Gravy.

How Much Fiber is in Mushroom Manchurian Gravy?

Mushroom Manchurian Gravy contains approximately 4 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Manchurian Gravy for healthier you!

What vitamins and minerals are in a Mushroom Manchurian Gravy?

Vitamins in Mushroom Manchurian Gravy:

  • Vitamin C:Mushroom Manchurian Gravy has 20 mg of Vitamin C.

Mushroom Manchurian Gravy contains following minerals:

  • Mushroom Manchurian Gravy has 110mg of Calcium.
  • Mushroom Manchurian Gravy has 550mg of Sodium, Na.
  • Mushroom Manchurian Gravy has 750mg of Potassium, K.
  • Mushroom Manchurian Gravy has 3mg of Iron.

General

Does Mushroom Manchurian Gravy contain caffeine?

Mushroom Manchurian Gravy does not contain any caffeine.

Does Mushroom Manchurian Gravy contain alcohol?

Mushroom Manchurian Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mushroom Manchurian Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Manchurian Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushroom Manchurian Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushroom Manchurian Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Manchurian Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushroom Manchurian Gravy for free?

Yes! Since Mushroom Manchurian Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushroom Manchurian Gravy with water tracking feature?

Nutribit automatically calculates the water content of Mushroom Manchurian Gravy and adds it to your daily hydration log. Simply log Mushroom Manchurian Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushroom Manchurian Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Manchurian Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushroom Manchurian Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushroom Manchurian Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mushroom Manchurian Gravy

Sodium, Na in Mushroom Manchurian Gravy supports fluid balance.

Maintains Fluid Balance in Mushroom Manchurian Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mushroom Manchurian Gravy supports nerve function.

Supports Nerve Function in Mushroom Manchurian Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mushroom Manchurian Gravy helps regulate blood pressure.

Regulates Blood Pressure in Mushroom Manchurian Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mushroom Manchurian Gravy supports muscle function.

Aids Muscle Function in Mushroom Manchurian Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mushroom Manchurian Gravy aids nutrient absorption.

Improves Nutrient Absorption in Mushroom Manchurian Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mushroom Manchurian Gravy helps balance pH levels.

Balances pH Levels in Mushroom Manchurian Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mushroom Manchurian Gravy supports bone health.

Supports Bone Health in Mushroom Manchurian Gravy helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Mushroom Manchurian Gravy supports heart health.

Supports Heart Health in Mushroom Manchurian Gravy helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Mushroom Manchurian Gravy supports muscle function.

Muscle Function in Mushroom Manchurian Gravy plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Mushroom Manchurian Gravy supports bone health.

Bone Health in Mushroom Manchurian Gravy helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Mushroom Manchurian Gravy supports fluid balance.

Fluid Balance in Mushroom Manchurian Gravy helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mushroom Manchurian Gravy supports nerve function.

Nerve Function in Mushroom Manchurian Gravy is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mushroom Manchurian Gravy reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mushroom Manchurian Gravy may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mushroom Manchurian Gravy helps regulate blood sugar.

Regulates Blood Sugar in Mushroom Manchurian Gravy helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Mushroom Manchurian Gravy reduces water retention.

Reduces Water Retention in Mushroom Manchurian Gravy helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mushroom Manchurian Gravy helps reduce hypertension.

Adequate Reduces Hypertension in Mushroom Manchurian Gravy intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Mushroom Manchurian Gravy boosts immune system

Boosts Immune System in Mushroom Manchurian Gravy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mushroom Manchurian Gravy promotes wound healing

Promotes Wound Healing in Mushroom Manchurian Gravy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mushroom Manchurian Gravy supports growth and development

Supports Growth and Development in Mushroom Manchurian Gravy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mushroom Manchurian Gravy improves skin health

Improves Skin Health in Mushroom Manchurian Gravy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mushroom Manchurian Gravy enhances brain function

Enhances Brain Function in Mushroom Manchurian Gravy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mushroom Manchurian Gravy regulates hormonal balance

Regulates Hormonal Balance in Mushroom Manchurian Gravy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mushroom Manchurian Gravy supports healthy vision

Supports Healthy Vision in Mushroom Manchurian Gravy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mushroom Manchurian Gravy improves digestive health

Improves Digestive Health in Mushroom Manchurian Gravy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mushroom Manchurian Gravy maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mushroom Manchurian Gravy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mushroom Manchurian Gravy reduces inflammation

Reduces Inflammation in Mushroom Manchurian Gravy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Mushroom Manchurian Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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