Vegetable Manchurian Gravy

Side, Vegetarian

Total Energy

200

kcal

48.89

% from carbs

11.11

% from protein

40

% from fats

In 75 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

30mg

10%

Sodium, Na

400mg

17.4%

Potassium, K

100mg

2.1%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

10g

Protein

5g

10%

Water

90g

Sucrose

3g

Glucose

4g

Calcium, Ca

50mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

1mg

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Manchurian Gravy

A typical serving 1 small bowl of Vegetable Manchurian Gravy (75 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Manchurian Gravy depends on the ingredients and preparation method. On average, one serving 1 small bowl (75 grams) of Vegetable Manchurian Gravy contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Manchurian Gravy depends on the ingredients exists in it. On average, 1 small bowl of Vegetable Manchurian Gravy (about 75 grams) contains approximately 5 grams of protein.

On average, 1 small bowl (about 75 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small bowl (about 75 grams) contains about 22 grams of carbohydrates.

Vegetable Manchurian Gravy contains approximately 3 grams of fiber in 1 small bowl (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 small bowl Vegetable Manchurian Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.