Veg Manchurian Gravy

Main, Rich Gravy

13.71

% from protein

40

% from carbs

40

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
450
% Daily value*

Total Fat 18 g
27.7%

Saturated 3 g
15%

Trans Fats 0.5 g

Polyunsaturated 5 g

Monounsaturated 7 g

Sodium, Na 550 mg
23.9%

Potassium, K 320 mg
6.8%

Total Carbohydrates 35 g
12.7%

Fiber 3 g
10.7%

Sugars 7 g
14%

Starch 22 g

Protein 12 g
24%

Water 170 g

Vitamin A, RAE 220 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 25 UG

Folic acid 3 UG

Calcium 90 mg

Iron 3 mg

Magnesium 60 mg

Zinc 3 mg

Sucrose 4 g

Glucose 1 g

Veg Manchurian Gravy Nutrients FAQs

Nutrients

What is the calorie content of Veg Manchurian Gravy?

A typical serving 1 bowl (200 grams) of Veg Manchurian Gravy contains approximately 450 calories.

You can check the exact calorie content by logging Veg Manchurian Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Manchurian Gravy have?

The amount of fat in Veg Manchurian Gravy depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Veg Manchurian Gravy contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Manchurian Gravy have?

The protein content in Veg Manchurian Gravy depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Veg Manchurian Gravy contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Manchurian Gravy, Download Nutribit app for healthier you!

How much sugar does a Veg Manchurian Gravy have?

On average, 1 bowl (200 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Manchurian Gravy.

How Much carbohydrates (carbs) is in Veg Manchurian Gravy?

The amount of carbohydrates (carbs) in Veg Manchurian Gravy depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Manchurian Gravy.

How Much Fiber is in Veg Manchurian Gravy?

Veg Manchurian Gravy contains approximately 3 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Manchurian Gravy for healthier you!

What vitamins and minerals are in a Veg Manchurian Gravy?

Vitamins in Veg Manchurian Gravy:

  • Vitamin C:Veg Manchurian Gravy has 5 mg of Vitamin C.

Veg Manchurian Gravy contains following minerals:

  • Veg Manchurian Gravy has 90mg of Calcium.
  • Veg Manchurian Gravy has 550mg of Sodium, Na.
  • Veg Manchurian Gravy has 320mg of Potassium, K.
  • Veg Manchurian Gravy has 3mg of Iron.

General

Does Veg Manchurian Gravy contain caffeine?

Veg Manchurian Gravy does not contain any caffeine.

Does Veg Manchurian Gravy contain alcohol?

Veg Manchurian Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Manchurian Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Manchurian Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Manchurian Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Manchurian Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Manchurian Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Manchurian Gravy for free?

Yes! Since Veg Manchurian Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Manchurian Gravy with water tracking feature?

Nutribit automatically calculates the water content of Veg Manchurian Gravy and adds it to your daily hydration log. Simply log Veg Manchurian Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Manchurian Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Manchurian Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Manchurian Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Manchurian Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Manchurian Gravy

Magnesium and Sodium, Na in Veg Manchurian Gravy supports bone health.

  • Magnesium in Veg Manchurian Gravy helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Veg Manchurian Gravy helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Veg Manchurian Gravy aids muscle function.

  • Magnesium in Veg Manchurian Gravy helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Veg Manchurian Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Veg Manchurian Gravy supports building and repairing tissues.

Builds and repairs tissues in Veg Manchurian Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veg Manchurian Gravy supports immune function.

Supports immune function in Veg Manchurian Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veg Manchurian Gravy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veg Manchurian Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veg Manchurian Gravy provides energy.

Provides energy in Veg Manchurian Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veg Manchurian Gravy supports muscle growth and strength.

Supports muscle growth and strength in Veg Manchurian Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veg Manchurian Gravy helps in weight management.

Helps in weight management in Veg Manchurian Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veg Manchurian Gravy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veg Manchurian Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veg Manchurian Gravy supports bone health.

Supports bone health in Veg Manchurian Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veg Manchurian Gravy improves skin, hair, and nails.

Improves skin, hair, and nails in Veg Manchurian Gravy is essential for the health and growth of hair, skin, and nails.

Protein in Veg Manchurian Gravy regulates blood sugar levels.

Regulates blood sugar levels in Veg Manchurian Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Veg Manchurian Gravy promotes heart health.

Promotes Heart Health in Veg Manchurian Gravy helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Veg Manchurian Gravy enhances nerve function.

Enhances Nerve Function in Veg Manchurian Gravy supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Veg Manchurian Gravy improves sleep quality.

Improves Sleep Quality in Veg Manchurian Gravy regulates sleep patterns by supporting melatonin production.

Magnesium in Veg Manchurian Gravy supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Veg Manchurian Gravy helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Veg Manchurian Gravy reduces migraine frequency.

Reduces Migraine Frequency in Veg Manchurian Gravy may help reduce the frequency and severity of migraines.

Magnesium in Veg Manchurian Gravy promotes digestive health.

Promotes Digestive Health in Veg Manchurian Gravy supports bowel function and helps prevent constipation.

Magnesium in Veg Manchurian Gravy helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Veg Manchurian Gravy calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Veg Manchurian Gravy boosts protein synthesis.

Boosts Protein Synthesis in Veg Manchurian Gravy plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Veg Manchurian Gravy supports fluid balance.

Maintains Fluid Balance in Veg Manchurian Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Manchurian Gravy supports nerve function.

Supports Nerve Function in Veg Manchurian Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Manchurian Gravy helps regulate blood pressure.

Regulates Blood Pressure in Veg Manchurian Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Manchurian Gravy aids nutrient absorption.

Improves Nutrient Absorption in Veg Manchurian Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Manchurian Gravy helps balance pH levels.

Balances pH Levels in Veg Manchurian Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Veg Manchurian Gravy boosts immune system

Boosts Immune System in Veg Manchurian Gravy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Veg Manchurian Gravy promotes wound healing

Promotes Wound Healing in Veg Manchurian Gravy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Veg Manchurian Gravy supports growth and development

Supports Growth and Development in Veg Manchurian Gravy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Veg Manchurian Gravy improves skin health

Improves Skin Health in Veg Manchurian Gravy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Veg Manchurian Gravy enhances brain function

Enhances Brain Function in Veg Manchurian Gravy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Veg Manchurian Gravy regulates hormonal balance

Regulates Hormonal Balance in Veg Manchurian Gravy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Veg Manchurian Gravy supports healthy vision

Supports Healthy Vision in Veg Manchurian Gravy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Veg Manchurian Gravy improves digestive health

Improves Digestive Health in Veg Manchurian Gravy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Veg Manchurian Gravy maintains healthy reproductive function

Maintains Healthy Reproductive Function in Veg Manchurian Gravy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Veg Manchurian Gravy reduces inflammation

Reduces Inflammation in Veg Manchurian Gravy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Veg Manchurian Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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