Veg Manchurian Gravy

Main, Rich Gravy

Total Energy

450

kcal

40

% from carbs

13.71

% from protein

46.29

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

550mg

23.9%

Potassium, K

320mg

6.8%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

22g

Protein

12g

24%

Water

170g

Sucrose

4g

Glucose

1g

Calcium, Ca

90mg

Iron, Fe

3mg

Magnesium, Mg

60mg

Zinc, Zn

3mg

Vitamin A, RAE

220UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

25UG

Folic acid

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Manchurian Gravy

A typical serving 1 bowl of Veg Manchurian Gravy (200 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Manchurian Gravy depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Veg Manchurian Gravy contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Manchurian Gravy depends on the ingredients exists in it. On average, 1 bowl of Veg Manchurian Gravy (about 200 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 35 grams of carbohydrates.

Veg Manchurian Gravy contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Veg Manchurian Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.