Mushroom Manchurian Dry

Main, Vegetarian

Total Energy

220

kcal

34.78

% from carbs

10.43

% from protein

54.78

% from fats

In 150 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

650mg

13.8%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

6g

Protein

6g

12%

Water

70g

Sucrose

5g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2MG_ATE

Folic acid

50UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Manchurian Dry

A typical serving 1 serving of Mushroom Manchurian Dry (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Manchurian Dry depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Mushroom Manchurian Dry contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Manchurian Dry depends on the ingredients exists in it. On average, 1 serving of Mushroom Manchurian Dry (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 20 grams of carbohydrates.

Mushroom Manchurian Dry contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Mushroom Manchurian Dry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.