Paneer Manchurian Gravy
Main, Spicy, moderate protein
19.25
% from protein18.18
% from carbs18.18
% from fatNutrition Facts
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Paneer Manchurian Gravy Nutrients FAQs
Nutrients
- Vitamin C:Paneer Manchurian Gravy has 16 mg of Vitamin C.
- Paneer Manchurian Gravy has 510mg of Calcium.
- Paneer Manchurian Gravy has 620mg of Sodium, Na.
- Paneer Manchurian Gravy has 560mg of Potassium, K.
- Paneer Manchurian Gravy has 3mg of Iron.
What is the calorie content of Paneer Manchurian Gravy?
A typical serving 1 bowl (200 grams) of Paneer Manchurian Gravy contains approximately 350 calories.
You can check the exact calorie content by logging Paneer Manchurian Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Manchurian Gravy have?
The amount of fat in Paneer Manchurian Gravy depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Paneer Manchurian Gravy contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Manchurian Gravy have?
The protein content in Paneer Manchurian Gravy depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Paneer Manchurian Gravy contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Manchurian Gravy, Download Nutribit app for healthier you!
How much sugar does a Paneer Manchurian Gravy have?
On average, 1 bowl (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Manchurian Gravy.
How Much carbohydrates (carbs) is in Paneer Manchurian Gravy?
The amount of carbohydrates (carbs) in Paneer Manchurian Gravy depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Manchurian Gravy.
How Much Fiber is in Paneer Manchurian Gravy?
Paneer Manchurian Gravy contains approximately 4 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Manchurian Gravy for healthier you!
What vitamins and minerals are in a Paneer Manchurian Gravy?
Vitamins in Paneer Manchurian Gravy:
Paneer Manchurian Gravy contains following minerals:
General
Does Paneer Manchurian Gravy contain caffeine?
Paneer Manchurian Gravy does not contain any caffeine.
Does Paneer Manchurian Gravy contain alcohol?
Paneer Manchurian Gravy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Manchurian Gravy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Manchurian Gravy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Manchurian Gravy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Manchurian Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Manchurian Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Manchurian Gravy for free?
Yes! Since Paneer Manchurian Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Manchurian Gravy with water tracking feature?
Nutribit automatically calculates the water content of Paneer Manchurian Gravy and adds it to your daily hydration log. Simply log Paneer Manchurian Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Manchurian Gravy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Manchurian Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Manchurian Gravy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Manchurian Gravy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Manchurian Gravy
Magnesium and Sodium, Na in Paneer Manchurian Gravy supports bone health.
Magnesium in Paneer Manchurian Gravy helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Paneer Manchurian Gravy helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Paneer Manchurian Gravy aids muscle function.
Magnesium in Paneer Manchurian Gravy helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Paneer Manchurian Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Paneer Manchurian Gravy supports building and repairing tissues.
Builds and repairs tissues in Paneer Manchurian Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Manchurian Gravy supports immune function.
Supports immune function in Paneer Manchurian Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Manchurian Gravy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Manchurian Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Manchurian Gravy provides energy.
Provides energy in Paneer Manchurian Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Manchurian Gravy supports muscle growth and strength.
Supports muscle growth and strength in Paneer Manchurian Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Manchurian Gravy helps in weight management.
Helps in weight management in Paneer Manchurian Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Manchurian Gravy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Manchurian Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Manchurian Gravy supports bone health.
Supports bone health in Paneer Manchurian Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Manchurian Gravy improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Manchurian Gravy is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Manchurian Gravy regulates blood sugar levels.
Regulates blood sugar levels in Paneer Manchurian Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Manchurian Gravy supports bone health.
Calcium in Paneer Manchurian Gravy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Manchurian Gravy supports muscle function.
Calcium in Paneer Manchurian Gravy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Manchurian Gravy supports heart health.
Calcium in Paneer Manchurian Gravy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Manchurian Gravy supports nerve transmission.
Calcium in Paneer Manchurian Gravy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Manchurian Gravy supports blood clotting.
Calcium in Paneer Manchurian Gravy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Manchurian Gravy supports hormonal secretion.
Calcium in Paneer Manchurian Gravy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Manchurian Gravy supports weight management.
Calcium in Paneer Manchurian Gravy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Manchurian Gravy supports dental health.
Calcium in Paneer Manchurian Gravy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Manchurian Gravy supports blood pressure regulation.
Calcium in Paneer Manchurian Gravy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Paneer Manchurian Gravy promotes heart health.
Promotes Heart Health in Paneer Manchurian Gravy helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Paneer Manchurian Gravy enhances nerve function.
Enhances Nerve Function in Paneer Manchurian Gravy supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Paneer Manchurian Gravy improves sleep quality.
Improves Sleep Quality in Paneer Manchurian Gravy regulates sleep patterns by supporting melatonin production.
Magnesium in Paneer Manchurian Gravy supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Paneer Manchurian Gravy helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Paneer Manchurian Gravy reduces migraine frequency.
Reduces Migraine Frequency in Paneer Manchurian Gravy may help reduce the frequency and severity of migraines.
Magnesium in Paneer Manchurian Gravy promotes digestive health.
Promotes Digestive Health in Paneer Manchurian Gravy supports bowel function and helps prevent constipation.
Magnesium in Paneer Manchurian Gravy helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Paneer Manchurian Gravy calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Paneer Manchurian Gravy boosts protein synthesis.
Boosts Protein Synthesis in Paneer Manchurian Gravy plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Paneer Manchurian Gravy supports fluid balance.
Maintains Fluid Balance in Paneer Manchurian Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Manchurian Gravy supports nerve function.
Supports Nerve Function in Paneer Manchurian Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Manchurian Gravy helps regulate blood pressure.
Regulates Blood Pressure in Paneer Manchurian Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Manchurian Gravy aids nutrient absorption.
Improves Nutrient Absorption in Paneer Manchurian Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Manchurian Gravy helps balance pH levels.
Balances pH Levels in Paneer Manchurian Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Paneer Manchurian Gravy boosts immune system
Boosts Immune System in Paneer Manchurian Gravy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Manchurian Gravy promotes wound healing
Promotes Wound Healing in Paneer Manchurian Gravy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Manchurian Gravy supports growth and development
Supports Growth and Development in Paneer Manchurian Gravy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Manchurian Gravy improves skin health
Improves Skin Health in Paneer Manchurian Gravy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Manchurian Gravy enhances brain function
Enhances Brain Function in Paneer Manchurian Gravy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Manchurian Gravy regulates hormonal balance
Regulates Hormonal Balance in Paneer Manchurian Gravy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Manchurian Gravy supports healthy vision
Supports Healthy Vision in Paneer Manchurian Gravy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Manchurian Gravy improves digestive health
Improves Digestive Health in Paneer Manchurian Gravy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Manchurian Gravy maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Manchurian Gravy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Manchurian Gravy reduces inflammation
Reduces Inflammation in Paneer Manchurian Gravy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Paneer Manchurian Gravy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.