Paneer Manchurian Gravy

Main, Spicy, moderate protein

Total Energy

350

kcal

18.18

% from carbs

19.25

% from protein

62.57

% from fats

In 200 g

% daily value

Total Fat

26g

40%

Saturated

12g

60%

Polyunsaturated

5g

Monounsaturated

9g

Cholesterol

85mg

28.3%

Sodium, Na

620mg

27%

Potassium, K

560mg

11.9%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

5g

Protein

18g

36%

Water

115g

Calcium, Ca

510mg

Iron, Fe

3mg

Magnesium, Mg

110mg

Zinc, Zn

1.7mg

Iodine, I

5UG

Vitamin A, RAE

470UG

Vitamin E

2.6MG_ATE

Vitamin C, total ascorbic acid

16mg

Biotin

4UG

Folic acid

140UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Manchurian Gravy

A typical serving 1 bowl of Paneer Manchurian Gravy (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Manchurian Gravy depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Paneer Manchurian Gravy contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Manchurian Gravy depends on the ingredients exists in it. On average, 1 bowl of Paneer Manchurian Gravy (about 200 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 17 grams of carbohydrates.

Paneer Manchurian Gravy contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Paneer Manchurian Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.