Soya Manchurian Gravy
Side Dish, Vegetarian
12.53
% from protein52.22
% from carbs52.22
% from fatNutrition Facts
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Soya Manchurian Gravy Nutrients FAQs
Nutrients
- Vitamin C:Soya Manchurian Gravy has 10 mg of Vitamin C.
- Soya Manchurian Gravy has 100mg of Calcium.
- Soya Manchurian Gravy has 300mg of Sodium, Na.
- Soya Manchurian Gravy has 500mg of Potassium, K.
- Soya Manchurian Gravy has 2mg of Iron.
What is the calorie content of Soya Manchurian Gravy?
A typical serving 1 bowl (200 grams) of Soya Manchurian Gravy contains approximately 400 calories.
You can check the exact calorie content by logging Soya Manchurian Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soya Manchurian Gravy have?
The amount of fat in Soya Manchurian Gravy depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Soya Manchurian Gravy contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soya Manchurian Gravy have?
The protein content in Soya Manchurian Gravy depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Soya Manchurian Gravy contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Soya Manchurian Gravy, Download Nutribit app for healthier you!
How much sugar does a Soya Manchurian Gravy have?
On average, 1 bowl (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soya Manchurian Gravy.
How Much carbohydrates (carbs) is in Soya Manchurian Gravy?
The amount of carbohydrates (carbs) in Soya Manchurian Gravy depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soya Manchurian Gravy.
How Much Fiber is in Soya Manchurian Gravy?
Soya Manchurian Gravy contains approximately 4 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soya Manchurian Gravy for healthier you!
What vitamins and minerals are in a Soya Manchurian Gravy?
Vitamins in Soya Manchurian Gravy:
Soya Manchurian Gravy contains following minerals:
General
Does Soya Manchurian Gravy contain caffeine?
Soya Manchurian Gravy does not contain any caffeine.
Does Soya Manchurian Gravy contain alcohol?
Soya Manchurian Gravy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soya Manchurian Gravy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soya Manchurian Gravy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soya Manchurian Gravy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soya Manchurian Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soya Manchurian Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soya Manchurian Gravy for free?
Yes! Since Soya Manchurian Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soya Manchurian Gravy with water tracking feature?
Nutribit automatically calculates the water content of Soya Manchurian Gravy and adds it to your daily hydration log. Simply log Soya Manchurian Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soya Manchurian Gravy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soya Manchurian Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soya Manchurian Gravy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soya Manchurian Gravy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soya Manchurian Gravy
Total Carbohydrates in Soya Manchurian Gravy provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Soya Manchurian Gravy are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Soya Manchurian Gravy supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Soya Manchurian Gravy aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Soya Manchurian Gravy helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Soya Manchurian Gravy help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Soya Manchurian Gravy helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Soya Manchurian Gravy can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Soya Manchurian Gravy aids weight management by helping you feel full longer.
Fiber-rich carbs from Soya Manchurian Gravy help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Soya Manchurian Gravy enhances brain function and helps improve memory and focus.
Glucose from Soya Manchurian Gravy is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Soya Manchurian Gravy boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Soya Manchurian Gravy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Soya Manchurian Gravy promotes gut health by feeding beneficial gut bacteria.
Fiber in Soya Manchurian Gravy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Soya Manchurian Gravy improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Soya Manchurian Gravy support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Soya Manchurian Gravy helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Soya Manchurian Gravy, help regulate blood pressure and reduce hypertension risk.
Protein in Soya Manchurian Gravy supports building and repairing tissues.
Builds and repairs tissues in Soya Manchurian Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soya Manchurian Gravy supports immune function.
Supports immune function in Soya Manchurian Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soya Manchurian Gravy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soya Manchurian Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soya Manchurian Gravy provides energy.
Provides energy in Soya Manchurian Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soya Manchurian Gravy supports muscle growth and strength.
Supports muscle growth and strength in Soya Manchurian Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soya Manchurian Gravy helps in weight management.
Helps in weight management in Soya Manchurian Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soya Manchurian Gravy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soya Manchurian Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soya Manchurian Gravy supports bone health.
Supports bone health in Soya Manchurian Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soya Manchurian Gravy improves skin, hair, and nails.
Improves skin, hair, and nails in Soya Manchurian Gravy is essential for the health and growth of hair, skin, and nails.
Protein in Soya Manchurian Gravy regulates blood sugar levels.
Regulates blood sugar levels in Soya Manchurian Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 400 calories?
The amount of exercise required to burn off 1 bowl Soya Manchurian Gravy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.