Gobi Manchurian Gravy

Main, Spicy

11.62

% from protein

33.9

% from carbs

33.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
400
% Daily value*

Total Fat 25 g
38.5%

Saturated 12 g
60%

Polyunsaturated 7 g

Monounsaturated 13 g

Sodium, Na 600 mg
26.1%

Potassium, K 400 mg
8.5%

Total Carbohydrates 35 g
12.7%

Fiber 3 g
10.7%

Sugars 10 g
20%

Starch 15 g

Protein 12 g
24%

Water 70 g

Vitamin A, RAE 250 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 12 UG

Folic acid 30 UG

Calcium 70 mg

Iron 3 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 6 g

Glucose 1 g

Gobi Manchurian Gravy Nutrients FAQs

Nutrients

What is the calorie content of Gobi Manchurian Gravy?

A typical serving 1 bowl (200 grams) of Gobi Manchurian Gravy contains approximately 400 calories.

You can check the exact calorie content by logging Gobi Manchurian Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gobi Manchurian Gravy have?

The amount of fat in Gobi Manchurian Gravy depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Gobi Manchurian Gravy contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gobi Manchurian Gravy have?

The protein content in Gobi Manchurian Gravy depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Gobi Manchurian Gravy contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Gobi Manchurian Gravy, Download Nutribit app for healthier you!

How much sugar does a Gobi Manchurian Gravy have?

On average, 1 bowl (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gobi Manchurian Gravy.

How Much carbohydrates (carbs) is in Gobi Manchurian Gravy?

The amount of carbohydrates (carbs) in Gobi Manchurian Gravy depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gobi Manchurian Gravy.

How Much Fiber is in Gobi Manchurian Gravy?

Gobi Manchurian Gravy contains approximately 3 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gobi Manchurian Gravy for healthier you!

What vitamins and minerals are in a Gobi Manchurian Gravy?

Vitamins in Gobi Manchurian Gravy:

  • Vitamin C:Gobi Manchurian Gravy has 15 mg of Vitamin C.

Gobi Manchurian Gravy contains following minerals:

  • Gobi Manchurian Gravy has 70mg of Calcium.
  • Gobi Manchurian Gravy has 600mg of Sodium, Na.
  • Gobi Manchurian Gravy has 400mg of Potassium, K.
  • Gobi Manchurian Gravy has 3mg of Iron.

General

Does Gobi Manchurian Gravy contain caffeine?

Gobi Manchurian Gravy does not contain any caffeine.

Does Gobi Manchurian Gravy contain alcohol?

Gobi Manchurian Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gobi Manchurian Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gobi Manchurian Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gobi Manchurian Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gobi Manchurian Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gobi Manchurian Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gobi Manchurian Gravy for free?

Yes! Since Gobi Manchurian Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gobi Manchurian Gravy with water tracking feature?

Nutribit automatically calculates the water content of Gobi Manchurian Gravy and adds it to your daily hydration log. Simply log Gobi Manchurian Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gobi Manchurian Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gobi Manchurian Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gobi Manchurian Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gobi Manchurian Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gobi Manchurian Gravy

Protein in Gobi Manchurian Gravy supports building and repairing tissues.

Builds and repairs tissues in Gobi Manchurian Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gobi Manchurian Gravy supports immune function.

Supports immune function in Gobi Manchurian Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gobi Manchurian Gravy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gobi Manchurian Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gobi Manchurian Gravy provides energy.

Provides energy in Gobi Manchurian Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gobi Manchurian Gravy supports muscle growth and strength.

Supports muscle growth and strength in Gobi Manchurian Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gobi Manchurian Gravy helps in weight management.

Helps in weight management in Gobi Manchurian Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gobi Manchurian Gravy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gobi Manchurian Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gobi Manchurian Gravy supports bone health.

Supports bone health in Gobi Manchurian Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gobi Manchurian Gravy improves skin, hair, and nails.

Improves skin, hair, and nails in Gobi Manchurian Gravy is essential for the health and growth of hair, skin, and nails.

Protein in Gobi Manchurian Gravy regulates blood sugar levels.

Regulates blood sugar levels in Gobi Manchurian Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Gobi Manchurian Gravy supports fluid balance.

Maintains Fluid Balance in Gobi Manchurian Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gobi Manchurian Gravy supports nerve function.

Supports Nerve Function in Gobi Manchurian Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gobi Manchurian Gravy helps regulate blood pressure.

Regulates Blood Pressure in Gobi Manchurian Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gobi Manchurian Gravy supports muscle function.

Aids Muscle Function in Gobi Manchurian Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gobi Manchurian Gravy aids nutrient absorption.

Improves Nutrient Absorption in Gobi Manchurian Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gobi Manchurian Gravy helps balance pH levels.

Balances pH Levels in Gobi Manchurian Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gobi Manchurian Gravy supports bone health.

Supports Bone Health in Gobi Manchurian Gravy helps retain calcium and prevent the loss of bone density over time.

Zinc in Gobi Manchurian Gravy boosts immune system

Boosts Immune System in Gobi Manchurian Gravy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gobi Manchurian Gravy promotes wound healing

Promotes Wound Healing in Gobi Manchurian Gravy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gobi Manchurian Gravy supports growth and development

Supports Growth and Development in Gobi Manchurian Gravy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gobi Manchurian Gravy improves skin health

Improves Skin Health in Gobi Manchurian Gravy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gobi Manchurian Gravy enhances brain function

Enhances Brain Function in Gobi Manchurian Gravy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gobi Manchurian Gravy regulates hormonal balance

Regulates Hormonal Balance in Gobi Manchurian Gravy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gobi Manchurian Gravy supports healthy vision

Supports Healthy Vision in Gobi Manchurian Gravy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gobi Manchurian Gravy improves digestive health

Improves Digestive Health in Gobi Manchurian Gravy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gobi Manchurian Gravy maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gobi Manchurian Gravy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gobi Manchurian Gravy reduces inflammation

Reduces Inflammation in Gobi Manchurian Gravy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Gobi Manchurian Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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