Gobi Manchurian Gravy

Main, Spicy

Total Energy

400

kcal

33.9

% from carbs

11.62

% from protein

54.48

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

12g

60%

Polyunsaturated

7g

Monounsaturated

13g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

15g

Protein

12g

24%

Water

70g

Sucrose

6g

Glucose

1g

Calcium, Ca

70mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Iodine, I

15UG

Vitamin A, RAE

250UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

12UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gobi Manchurian Gravy

A typical serving 1 bowl of Gobi Manchurian Gravy (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gobi Manchurian Gravy depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Gobi Manchurian Gravy contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gobi Manchurian Gravy depends on the ingredients exists in it. On average, 1 bowl of Gobi Manchurian Gravy (about 200 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 35 grams of carbohydrates.

Gobi Manchurian Gravy contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Gobi Manchurian Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.