Paneer Chila

Main, High protein

Total Energy

300

kcal

14.29

% from carbs

21.43

% from protein

64.29

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

10g

Cholesterol

50mg

16.7%

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

2g

Protein

15g

30%

Water

100g

Sucrose

3g

Glucose

1g

Calcium, Ca

200mg

Iron, Fe

2mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

500UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

5UG

Folic acid

200UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Chila

A typical serving 2 pcs of Paneer Chila (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Chila depends on the ingredients and preparation method. On average, one serving 2 pcs (150 grams) of Paneer Chila contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Chila depends on the ingredients exists in it. On average, 2 pcs of Paneer Chila (about 150 grams) contains approximately 15 grams of protein.

On average, 2 pcs (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 150 grams) contains about 10 grams of carbohydrates.

Paneer Chila contains approximately 2 grams of fiber in 2 pcs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 pcs Paneer Chila

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.