Spinach Paneer Stuffed Oats Chila

Indian Breakfast, Vegetarian

Total Energy

350

kcal

45.07

% from carbs

16.9

% from protein

38.03

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

10mg

3.3%

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

18g

Protein

15g

30%

Water

120g

Sucrose

1g

Glucose

2g

Calcium, Ca

200mg

Iron, Fe

4mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Iodine, I

50UG

Vitamin A, RAE

350UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

15UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Paneer Stuffed Oats Chila

A typical serving 2 pcs of Spinach Paneer Stuffed Oats Chila (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Paneer Stuffed Oats Chila depends on the ingredients and preparation method. On average, one serving 2 pcs (200 grams) of Spinach Paneer Stuffed Oats Chila contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Paneer Stuffed Oats Chila depends on the ingredients exists in it. On average, 2 pcs of Spinach Paneer Stuffed Oats Chila (about 200 grams) contains approximately 15 grams of protein.

On average, 2 pcs (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 200 grams) contains about 40 grams of carbohydrates.

Spinach Paneer Stuffed Oats Chila contains approximately 6 grams of fiber in 2 pcs (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 2 pcs Spinach Paneer Stuffed Oats Chila

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.