Spinach Paneer Stuffed Oats Chila

Indian Breakfast, Vegetarian

16.9

% from protein

45.07

% from carbs

45.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
175
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 1.8 g
8.8%

Polyunsaturated 1 g

Monounsaturated 2 g

Cholesterol 5 mg
1.7%

Sodium, Na 75 mg
3.3%

Potassium, K 200 mg
4.3%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 1.5 g
3%

Starch 9 g

Protein 7.5 g
15%

Water 60 g

Vitamin A, RAE 175 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 1.5 MG_ATE

Vitamin C 20 mg

Biotin 7.5 UG

Folic acid 25 UG

Calcium 100 mg

Iron 2 mg

Magnesium 25 mg

Zinc 1 mg

Iodine 25 UG

Sucrose 0.5 g

Glucose 1 g

Spinach Paneer Stuffed Oats Chila Nutrients FAQs

Nutrients

What is the calorie content of Spinach Paneer Stuffed Oats Chila?

A typical serving 2 pcs (200 grams) of Spinach Paneer Stuffed Oats Chila contains approximately 350 calories.

You can check the exact calorie content by logging Spinach Paneer Stuffed Oats Chila in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Paneer Stuffed Oats Chila have?

The amount of fat in Spinach Paneer Stuffed Oats Chila depends on the ingredients and preparation method. On average, one serving 2 pcs (200 grams) of Spinach Paneer Stuffed Oats Chila contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Paneer Stuffed Oats Chila have?

The protein content in Spinach Paneer Stuffed Oats Chila depends on the ingredients exists in it. On average, 2 pcs (200 grams) of Spinach Paneer Stuffed Oats Chila contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Paneer Stuffed Oats Chila, Download Nutribit app for healthier you!

How much sugar does a Spinach Paneer Stuffed Oats Chila have?

On average, 2 pcs (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Paneer Stuffed Oats Chila.

How Much carbohydrates (carbs) is in Spinach Paneer Stuffed Oats Chila?

The amount of carbohydrates (carbs) in Spinach Paneer Stuffed Oats Chila depends on its serving size and preparation. On average, 2 pcs (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Paneer Stuffed Oats Chila.

How Much Fiber is in Spinach Paneer Stuffed Oats Chila?

Spinach Paneer Stuffed Oats Chila contains approximately 6 grams of fiber in 2 pcs (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Paneer Stuffed Oats Chila for healthier you!

What vitamins and minerals are in a Spinach Paneer Stuffed Oats Chila?

Vitamins in Spinach Paneer Stuffed Oats Chila:

  • Vitamin C:Spinach Paneer Stuffed Oats Chila has 40 mg of Vitamin C.

Spinach Paneer Stuffed Oats Chila contains following minerals:

  • Spinach Paneer Stuffed Oats Chila has 200mg of Calcium.
  • Spinach Paneer Stuffed Oats Chila has 150mg of Sodium, Na.
  • Spinach Paneer Stuffed Oats Chila has 400mg of Potassium, K.
  • Spinach Paneer Stuffed Oats Chila has 4mg of Iron.

General

Does Spinach Paneer Stuffed Oats Chila contain caffeine?

Spinach Paneer Stuffed Oats Chila does not contain any caffeine.

Does Spinach Paneer Stuffed Oats Chila contain alcohol?

Spinach Paneer Stuffed Oats Chila does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Paneer Stuffed Oats Chila?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Paneer Stuffed Oats Chila and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Paneer Stuffed Oats Chila quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Paneer Stuffed Oats Chila in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Paneer Stuffed Oats Chila and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Paneer Stuffed Oats Chila for free?

Yes! Since Spinach Paneer Stuffed Oats Chila contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Paneer Stuffed Oats Chila with water tracking feature?

Nutribit automatically calculates the water content of Spinach Paneer Stuffed Oats Chila and adds it to your daily hydration log. Simply log Spinach Paneer Stuffed Oats Chila in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Paneer Stuffed Oats Chila as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Paneer Stuffed Oats Chila and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Paneer Stuffed Oats Chila nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Paneer Stuffed Oats Chila data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Paneer Stuffed Oats Chila

Fiber and Zinc in Spinach Paneer Stuffed Oats Chila improves skin health.

  • Fiber in Spinach Paneer Stuffed Oats Chila helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spinach Paneer Stuffed Oats Chila helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Spinach Paneer Stuffed Oats Chila supports building and repairing tissues.

Builds and repairs tissues in Spinach Paneer Stuffed Oats Chila is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach Paneer Stuffed Oats Chila supports immune function.

Supports immune function in Spinach Paneer Stuffed Oats Chila is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach Paneer Stuffed Oats Chila helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach Paneer Stuffed Oats Chila is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach Paneer Stuffed Oats Chila provides energy.

Provides energy in Spinach Paneer Stuffed Oats Chila can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach Paneer Stuffed Oats Chila supports muscle growth and strength.

Supports muscle growth and strength in Spinach Paneer Stuffed Oats Chila is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach Paneer Stuffed Oats Chila helps in weight management.

Helps in weight management in Spinach Paneer Stuffed Oats Chila promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach Paneer Stuffed Oats Chila aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach Paneer Stuffed Oats Chila is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach Paneer Stuffed Oats Chila supports bone health.

Supports bone health in Spinach Paneer Stuffed Oats Chila plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach Paneer Stuffed Oats Chila improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach Paneer Stuffed Oats Chila is essential for the health and growth of hair, skin, and nails.

Protein in Spinach Paneer Stuffed Oats Chila regulates blood sugar levels.

Regulates blood sugar levels in Spinach Paneer Stuffed Oats Chila helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spinach Paneer Stuffed Oats Chila supports digestion.

Fiber in Spinach Paneer Stuffed Oats Chila aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach Paneer Stuffed Oats Chila supports heart health.

Soluble fiber in Spinach Paneer Stuffed Oats Chila can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spinach Paneer Stuffed Oats Chila aids in weight management.

Fiber-rich foods in Spinach Paneer Stuffed Oats Chila increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach Paneer Stuffed Oats Chila regulates blood sugar.

Fiber in Spinach Paneer Stuffed Oats Chila helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spinach Paneer Stuffed Oats Chila promotes gut health.

Fiber in Spinach Paneer Stuffed Oats Chila acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach Paneer Stuffed Oats Chila lowers the risk of colon cancer.

A high-fiber diet from Spinach Paneer Stuffed Oats Chila is linked to a reduced risk of colon cancer.

Fiber in Spinach Paneer Stuffed Oats Chila helps lower blood pressure.

Adequate fiber in Spinach Paneer Stuffed Oats Chila may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach Paneer Stuffed Oats Chila boosts immune function.

Fiber in Spinach Paneer Stuffed Oats Chila supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach Paneer Stuffed Oats Chila reduces the risk of type 2 diabetes.

Fiber in Spinach Paneer Stuffed Oats Chila can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Spinach Paneer Stuffed Oats Chila supports bone health.

Calcium in Spinach Paneer Stuffed Oats Chila is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spinach Paneer Stuffed Oats Chila supports muscle function.

Calcium in Spinach Paneer Stuffed Oats Chila plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spinach Paneer Stuffed Oats Chila supports heart health.

Calcium in Spinach Paneer Stuffed Oats Chila helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spinach Paneer Stuffed Oats Chila supports nerve transmission.

Calcium in Spinach Paneer Stuffed Oats Chila is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spinach Paneer Stuffed Oats Chila supports blood clotting.

Calcium in Spinach Paneer Stuffed Oats Chila is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spinach Paneer Stuffed Oats Chila supports hormonal secretion.

Calcium in Spinach Paneer Stuffed Oats Chila regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spinach Paneer Stuffed Oats Chila supports weight management.

Calcium in Spinach Paneer Stuffed Oats Chila may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spinach Paneer Stuffed Oats Chila supports dental health.

Calcium in Spinach Paneer Stuffed Oats Chila strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spinach Paneer Stuffed Oats Chila supports blood pressure regulation.

Calcium in Spinach Paneer Stuffed Oats Chila, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Iodine in Spinach Paneer Stuffed Oats Chila supports thyroid health.

Thyroid Health in Spinach Paneer Stuffed Oats Chila is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Spinach Paneer Stuffed Oats Chila supports cognitive function.

Cognitive Function in Spinach Paneer Stuffed Oats Chila helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Spinach Paneer Stuffed Oats Chila strengthens the immune system.

Immune System Support in Spinach Paneer Stuffed Oats Chila helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Spinach Paneer Stuffed Oats Chila supports hormonal balance.

Hormonal Balance in Spinach Paneer Stuffed Oats Chila helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Spinach Paneer Stuffed Oats Chila supports skin health.

Skin Health in Spinach Paneer Stuffed Oats Chila is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Spinach Paneer Stuffed Oats Chila supports detoxification.

Detoxification in Spinach Paneer Stuffed Oats Chila assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Spinach Paneer Stuffed Oats Chila supports fetal development.

Fetal Development in Spinach Paneer Stuffed Oats Chila is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Spinach Paneer Stuffed Oats Chila helps regulate metabolism.

Metabolism Regulation in Spinach Paneer Stuffed Oats Chila ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Spinach Paneer Stuffed Oats Chila promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Spinach Paneer Stuffed Oats Chila is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Spinach Paneer Stuffed Oats Chila boosts immune system

Boosts Immune System in Spinach Paneer Stuffed Oats Chila is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spinach Paneer Stuffed Oats Chila promotes wound healing

Promotes Wound Healing in Spinach Paneer Stuffed Oats Chila plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spinach Paneer Stuffed Oats Chila supports growth and development

Supports Growth and Development in Spinach Paneer Stuffed Oats Chila is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spinach Paneer Stuffed Oats Chila enhances brain function

Enhances Brain Function in Spinach Paneer Stuffed Oats Chila is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spinach Paneer Stuffed Oats Chila regulates hormonal balance

Regulates Hormonal Balance in Spinach Paneer Stuffed Oats Chila helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spinach Paneer Stuffed Oats Chila supports healthy vision

Supports Healthy Vision in Spinach Paneer Stuffed Oats Chila is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spinach Paneer Stuffed Oats Chila improves digestive health

Improves Digestive Health in Spinach Paneer Stuffed Oats Chila supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spinach Paneer Stuffed Oats Chila maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spinach Paneer Stuffed Oats Chila plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spinach Paneer Stuffed Oats Chila reduces inflammation

Reduces Inflammation in Spinach Paneer Stuffed Oats Chila has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 2 pcs Spinach Paneer Stuffed Oats Chila

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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