Besan Chila Stuffed with Paneer

North Indian Breakfast, High Protein Vegetarian

Total Energy

350

kcal

48.78

% from carbs

18.29

% from protein

32.93

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

15mg

5%

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

20g

Protein

15g

30%

Water

80g

Sucrose

2g

Glucose

3g

Lactose

1g

Calcium, Ca

150mg

Iron, Fe

3.5mg

Magnesium, Mg

50mg

Zinc, Zn

1.2mg

Iodine, I

5UG

Vitamin A, RAE

180UG

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

0.8UG

Folic acid

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Besan Chila Stuffed with Paneer

A typical serving 2 pieces of Besan Chila Stuffed with Paneer (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Besan Chila Stuffed with Paneer depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Besan Chila Stuffed with Paneer contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan Chila Stuffed with Paneer depends on the ingredients exists in it. On average, 2 pieces of Besan Chila Stuffed with Paneer (about 200 grams) contains approximately 15 grams of protein.

On average, 2 pieces (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 200 grams) contains about 40 grams of carbohydrates.

Besan Chila Stuffed with Paneer contains approximately 8 grams of fiber in 2 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 2 pieces Besan Chila Stuffed with Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.