Oats Chila with Bottle Gourd
Common Food
16.11
% from protein53.69
% from carbs53.69
% from fatNutrition Facts
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Oats Chila with Bottle Gourd Nutrients FAQs
Nutrients
- Oats Chila with Bottle Gourd has 500mg of Sodium, Na.
- Oats Chila with Bottle Gourd has 300mg of Potassium, K.
- Oats Chila with Bottle Gourd has 2mg of Iron.
What is the calorie content of Oats Chila with Bottle Gourd?
A typical serving 1 Piece (110 grams) of Oats Chila with Bottle Gourd contains approximately 150 calories.
You can check the exact calorie content by logging Oats Chila with Bottle Gourd in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats Chila with Bottle Gourd have?
The amount of fat in Oats Chila with Bottle Gourd depends on the ingredients and preparation method. On average, one serving 1 Piece (110 grams) of Oats Chila with Bottle Gourd contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats Chila with Bottle Gourd have?
The protein content in Oats Chila with Bottle Gourd depends on the ingredients exists in it. On average, 1 Piece (110 grams) of Oats Chila with Bottle Gourd contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Oats Chila with Bottle Gourd, Download Nutribit app for healthier you!
How much sugar does a Oats Chila with Bottle Gourd have?
On average, 1 Piece (110 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats Chila with Bottle Gourd.
How Much carbohydrates (carbs) is in Oats Chila with Bottle Gourd?
The amount of carbohydrates (carbs) in Oats Chila with Bottle Gourd depends on its serving size and preparation. On average, 1 Piece (110 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats Chila with Bottle Gourd.
How Much Fiber is in Oats Chila with Bottle Gourd?
Oats Chila with Bottle Gourd contains approximately 4 grams of fiber in 1 Piece (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats Chila with Bottle Gourd for healthier you!
What vitamins and minerals are in a Oats Chila with Bottle Gourd?
Oats Chila with Bottle Gourd contains following minerals:
General
Does Oats Chila with Bottle Gourd contain caffeine?
Oats Chila with Bottle Gourd does not contain any caffeine.
Does Oats Chila with Bottle Gourd contain alcohol?
Oats Chila with Bottle Gourd does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats Chila with Bottle Gourd?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats Chila with Bottle Gourd and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats Chila with Bottle Gourd quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats Chila with Bottle Gourd in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats Chila with Bottle Gourd and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats Chila with Bottle Gourd for free?
Yes! Since Oats Chila with Bottle Gourd contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats Chila with Bottle Gourd with water tracking feature?
Nutribit automatically calculates the water content of Oats Chila with Bottle Gourd and adds it to your daily hydration log. Simply log Oats Chila with Bottle Gourd in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats Chila with Bottle Gourd as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats Chila with Bottle Gourd and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats Chila with Bottle Gourd nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats Chila with Bottle Gourd data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats Chila with Bottle Gourd
Sodium, Na in Oats Chila with Bottle Gourd supports fluid balance.
Maintains Fluid Balance in Oats Chila with Bottle Gourd helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oats Chila with Bottle Gourd supports nerve function.
Supports Nerve Function in Oats Chila with Bottle Gourd helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oats Chila with Bottle Gourd helps regulate blood pressure.
Regulates Blood Pressure in Oats Chila with Bottle Gourd helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oats Chila with Bottle Gourd supports muscle function.
Aids Muscle Function in Oats Chila with Bottle Gourd helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oats Chila with Bottle Gourd aids nutrient absorption.
Improves Nutrient Absorption in Oats Chila with Bottle Gourd assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oats Chila with Bottle Gourd helps balance pH levels.
Balances pH Levels in Oats Chila with Bottle Gourd helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oats Chila with Bottle Gourd supports bone health.
Supports Bone Health in Oats Chila with Bottle Gourd helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 Piece Oats Chila with Bottle Gourd
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.