Paneer Musallam
Vegetarian, Rich, Spiced
25.97
% from protein15.58
% from carbs15.58
% from fatNutrition Facts
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Paneer Musallam Nutrients FAQs
Nutrients
- Vitamin C:Paneer Musallam has 6 mg of Vitamin C.
- Paneer Musallam has 200mg of Calcium.
- Paneer Musallam has 700mg of Sodium, Na.
- Paneer Musallam has 900mg of Potassium, K.
- Paneer Musallam has 3mg of Iron.
What is the calorie content of Paneer Musallam?
A typical serving 1 bowl (250 grams) of Paneer Musallam contains approximately 400 calories.
You can check the exact calorie content by logging Paneer Musallam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Musallam have?
The amount of fat in Paneer Musallam depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Paneer Musallam contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Musallam have?
The protein content in Paneer Musallam depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Paneer Musallam contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Musallam, Download Nutribit app for healthier you!
How much sugar does a Paneer Musallam have?
On average, 1 bowl (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Musallam.
How Much carbohydrates (carbs) is in Paneer Musallam?
The amount of carbohydrates (carbs) in Paneer Musallam depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Musallam.
How Much Fiber is in Paneer Musallam?
Paneer Musallam contains approximately 3 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Musallam for healthier you!
What vitamins and minerals are in a Paneer Musallam?
Vitamins in Paneer Musallam:
Paneer Musallam contains following minerals:
General
Does Paneer Musallam contain caffeine?
Paneer Musallam does not contain any caffeine.
Does Paneer Musallam contain alcohol?
Paneer Musallam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Musallam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Musallam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Musallam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Musallam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Musallam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Musallam for free?
Yes! Since Paneer Musallam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Musallam with water tracking feature?
Nutribit automatically calculates the water content of Paneer Musallam and adds it to your daily hydration log. Simply log Paneer Musallam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Musallam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Musallam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Musallam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Musallam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Musallam
Calcium and Potassium, K in Paneer Musallam supports bone health.
Calcium in Paneer Musallam is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Paneer Musallam helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Paneer Musallam supports muscle function.
Calcium in Paneer Musallam plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Paneer Musallam plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Paneer Musallam supports bone health.
Magnesium in Paneer Musallam helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Paneer Musallam helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Paneer Musallam aids muscle function.
Magnesium in Paneer Musallam helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Paneer Musallam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Paneer Musallam supports building and repairing tissues.
Builds and repairs tissues in Paneer Musallam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Musallam supports immune function.
Supports immune function in Paneer Musallam is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Musallam helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Musallam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Musallam provides energy.
Provides energy in Paneer Musallam can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Musallam supports muscle growth and strength.
Supports muscle growth and strength in Paneer Musallam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Musallam helps in weight management.
Helps in weight management in Paneer Musallam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Musallam aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Musallam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Musallam supports bone health.
Supports bone health in Paneer Musallam plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Musallam improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Musallam is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Musallam regulates blood sugar levels.
Regulates blood sugar levels in Paneer Musallam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Musallam supports heart health.
Calcium in Paneer Musallam helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Musallam supports nerve transmission.
Calcium in Paneer Musallam is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Musallam supports blood clotting.
Calcium in Paneer Musallam is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Musallam supports hormonal secretion.
Calcium in Paneer Musallam regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Musallam supports weight management.
Calcium in Paneer Musallam may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Musallam supports dental health.
Calcium in Paneer Musallam strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Musallam supports blood pressure regulation.
Calcium in Paneer Musallam, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Paneer Musallam promotes heart health.
Promotes Heart Health in Paneer Musallam helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Paneer Musallam enhances nerve function.
Enhances Nerve Function in Paneer Musallam supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Paneer Musallam improves sleep quality.
Improves Sleep Quality in Paneer Musallam regulates sleep patterns by supporting melatonin production.
Magnesium in Paneer Musallam supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Paneer Musallam helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Paneer Musallam reduces migraine frequency.
Reduces Migraine Frequency in Paneer Musallam may help reduce the frequency and severity of migraines.
Magnesium in Paneer Musallam promotes digestive health.
Promotes Digestive Health in Paneer Musallam supports bowel function and helps prevent constipation.
Magnesium in Paneer Musallam helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Paneer Musallam calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Paneer Musallam boosts protein synthesis.
Boosts Protein Synthesis in Paneer Musallam plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Paneer Musallam supports fluid balance.
Maintains Fluid Balance in Paneer Musallam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Musallam supports nerve function.
Supports Nerve Function in Paneer Musallam helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Musallam helps regulate blood pressure.
Regulates Blood Pressure in Paneer Musallam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Musallam aids nutrient absorption.
Improves Nutrient Absorption in Paneer Musallam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Musallam helps balance pH levels.
Balances pH Levels in Paneer Musallam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Paneer Musallam supports heart health.
Supports Heart Health in Paneer Musallam helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Paneer Musallam supports fluid balance.
Fluid Balance in Paneer Musallam helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Paneer Musallam supports nerve function.
Nerve Function in Paneer Musallam is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Paneer Musallam reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Paneer Musallam may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Paneer Musallam helps regulate blood sugar.
Regulates Blood Sugar in Paneer Musallam helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Paneer Musallam reduces water retention.
Reduces Water Retention in Paneer Musallam helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Paneer Musallam helps reduce hypertension.
Adequate Reduces Hypertension in Paneer Musallam intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Paneer Musallam boosts immune system
Boosts Immune System in Paneer Musallam is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Musallam promotes wound healing
Promotes Wound Healing in Paneer Musallam plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Musallam supports growth and development
Supports Growth and Development in Paneer Musallam is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Musallam improves skin health
Improves Skin Health in Paneer Musallam helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Musallam enhances brain function
Enhances Brain Function in Paneer Musallam is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Musallam regulates hormonal balance
Regulates Hormonal Balance in Paneer Musallam helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Musallam supports healthy vision
Supports Healthy Vision in Paneer Musallam is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Musallam improves digestive health
Improves Digestive Health in Paneer Musallam supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Musallam maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Musallam plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Musallam reduces inflammation
Reduces Inflammation in Paneer Musallam has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 bowl Paneer Musallam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.