Murgh Musallam

Main Course, High protein, Rich in spices

Total Energy

600

kcal

14.41

% from carbs

28.83

% from protein

56.76

% from fats

In 300 g

% daily value

Total Fat

35g

53.8%

Saturated

10g

50%

Polyunsaturated

6g

Monounsaturated

15g

Sodium, Na

800mg

34.8%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

6g

Protein

40g

80%

Water

150g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

3000UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

60UG

Folic acid

30UG

Iron, Fe

4mg

Calcium, Ca

800mg

Zinc, Zn

6mg

Magnesium, Mg

80mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murgh Musallam

A typical serving 1 serving of Murgh Musallam (300 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murgh Musallam depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Murgh Musallam contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murgh Musallam depends on the ingredients exists in it. On average, 1 serving of Murgh Musallam (about 300 grams) contains approximately 40 grams of protein.

On average, 1 serving (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 20 grams of carbohydrates.

Murgh Musallam contains approximately 2 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 serving Murgh Musallam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.