Murgh Musallam

Main Course, High protein, Rich in spices

28.83

% from protein

14.41

% from carbs

14.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
600
% Daily value*

Total Fat 35 g
53.8%

Saturated 10 g
50%

Polyunsaturated 6 g

Monounsaturated 15 g

Sodium, Na 800 mg
34.8%

Potassium, K 350 mg
7.4%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 8 g
16%

Starch 6 g

Protein 40 g
80%

Water 150 g

Vitamin A, RAE 3000 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 3 MG_ATE

Vitamin C 25 mg

Biotin 60 UG

Folic acid 30 UG

Calcium 800 mg

Iron 4 mg

Magnesium 80 mg

Zinc 6 mg

Iodine 30 UG

Sucrose 4 g

Glucose 1 g

Murgh Musallam Nutrients FAQs

Nutrients

What is the calorie content of Murgh Musallam?

A typical serving 1 serving (300 grams) of Murgh Musallam contains approximately 600 calories.

You can check the exact calorie content by logging Murgh Musallam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Murgh Musallam have?

The amount of fat in Murgh Musallam depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Murgh Musallam contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Murgh Musallam have?

The protein content in Murgh Musallam depends on the ingredients exists in it. On average, 1 serving (300 grams) of Murgh Musallam contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Murgh Musallam, Download Nutribit app for healthier you!

How much sugar does a Murgh Musallam have?

On average, 1 serving (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Murgh Musallam.

How Much carbohydrates (carbs) is in Murgh Musallam?

The amount of carbohydrates (carbs) in Murgh Musallam depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Murgh Musallam.

How Much Fiber is in Murgh Musallam?

Murgh Musallam contains approximately 2 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Murgh Musallam for healthier you!

What vitamins and minerals are in a Murgh Musallam?

Vitamins in Murgh Musallam:

  • Vitamin C:Murgh Musallam has 25 mg of Vitamin C.

Murgh Musallam contains following minerals:

  • Murgh Musallam has 800mg of Calcium.
  • Murgh Musallam has 800mg of Sodium, Na.
  • Murgh Musallam has 350mg of Potassium, K.
  • Murgh Musallam has 4mg of Iron.

General

Does Murgh Musallam contain caffeine?

Murgh Musallam does not contain any caffeine.

Does Murgh Musallam contain alcohol?

Murgh Musallam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Murgh Musallam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murgh Musallam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Murgh Musallam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Murgh Musallam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murgh Musallam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Murgh Musallam for free?

Yes! Since Murgh Musallam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Murgh Musallam with water tracking feature?

Nutribit automatically calculates the water content of Murgh Musallam and adds it to your daily hydration log. Simply log Murgh Musallam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Murgh Musallam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Murgh Musallam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Murgh Musallam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Murgh Musallam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Murgh Musallam

Magnesium and Sodium, Na in Murgh Musallam supports bone health.

  • Magnesium in Murgh Musallam helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Murgh Musallam helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Murgh Musallam aids muscle function.

  • Magnesium in Murgh Musallam helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Murgh Musallam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Murgh Musallam supports building and repairing tissues.

Builds and repairs tissues in Murgh Musallam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Murgh Musallam supports immune function.

Supports immune function in Murgh Musallam is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Murgh Musallam helps regulate enzymes and hormones.

Regulates enzymes and hormones in Murgh Musallam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Murgh Musallam provides energy.

Provides energy in Murgh Musallam can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Murgh Musallam supports muscle growth and strength.

Supports muscle growth and strength in Murgh Musallam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Murgh Musallam helps in weight management.

Helps in weight management in Murgh Musallam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Murgh Musallam aids in the production of hemoglobin.

Aids in the production of hemoglobin in Murgh Musallam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Murgh Musallam supports bone health.

Supports bone health in Murgh Musallam plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Murgh Musallam improves skin, hair, and nails.

Improves skin, hair, and nails in Murgh Musallam is essential for the health and growth of hair, skin, and nails.

Protein in Murgh Musallam regulates blood sugar levels.

Regulates blood sugar levels in Murgh Musallam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Murgh Musallam supports bone health.

Calcium in Murgh Musallam is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Murgh Musallam supports muscle function.

Calcium in Murgh Musallam plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Murgh Musallam supports heart health.

Calcium in Murgh Musallam helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Murgh Musallam supports nerve transmission.

Calcium in Murgh Musallam is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Murgh Musallam supports blood clotting.

Calcium in Murgh Musallam is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Murgh Musallam supports hormonal secretion.

Calcium in Murgh Musallam regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Murgh Musallam supports weight management.

Calcium in Murgh Musallam may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Murgh Musallam supports dental health.

Calcium in Murgh Musallam strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Murgh Musallam supports blood pressure regulation.

Calcium in Murgh Musallam, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Murgh Musallam promotes heart health.

Promotes Heart Health in Murgh Musallam helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Murgh Musallam enhances nerve function.

Enhances Nerve Function in Murgh Musallam supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Murgh Musallam improves sleep quality.

Improves Sleep Quality in Murgh Musallam regulates sleep patterns by supporting melatonin production.

Magnesium in Murgh Musallam supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Murgh Musallam helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Murgh Musallam reduces migraine frequency.

Reduces Migraine Frequency in Murgh Musallam may help reduce the frequency and severity of migraines.

Magnesium in Murgh Musallam promotes digestive health.

Promotes Digestive Health in Murgh Musallam supports bowel function and helps prevent constipation.

Magnesium in Murgh Musallam helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Murgh Musallam calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Murgh Musallam boosts protein synthesis.

Boosts Protein Synthesis in Murgh Musallam plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Murgh Musallam supports fluid balance.

Maintains Fluid Balance in Murgh Musallam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Murgh Musallam supports nerve function.

Supports Nerve Function in Murgh Musallam helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Murgh Musallam helps regulate blood pressure.

Regulates Blood Pressure in Murgh Musallam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Murgh Musallam aids nutrient absorption.

Improves Nutrient Absorption in Murgh Musallam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Murgh Musallam helps balance pH levels.

Balances pH Levels in Murgh Musallam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Murgh Musallam supports thyroid health.

Thyroid Health in Murgh Musallam is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Murgh Musallam supports cognitive function.

Cognitive Function in Murgh Musallam helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Murgh Musallam strengthens the immune system.

Immune System Support in Murgh Musallam helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Murgh Musallam supports hormonal balance.

Hormonal Balance in Murgh Musallam helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Murgh Musallam supports skin health.

Skin Health in Murgh Musallam is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Murgh Musallam supports detoxification.

Detoxification in Murgh Musallam assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Murgh Musallam supports fetal development.

Fetal Development in Murgh Musallam is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Murgh Musallam helps regulate metabolism.

Metabolism Regulation in Murgh Musallam ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Murgh Musallam promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Murgh Musallam is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Murgh Musallam boosts immune system

Boosts Immune System in Murgh Musallam is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Murgh Musallam promotes wound healing

Promotes Wound Healing in Murgh Musallam plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Murgh Musallam supports growth and development

Supports Growth and Development in Murgh Musallam is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Murgh Musallam improves skin health

Improves Skin Health in Murgh Musallam helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Murgh Musallam enhances brain function

Enhances Brain Function in Murgh Musallam is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Murgh Musallam regulates hormonal balance

Regulates Hormonal Balance in Murgh Musallam helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Murgh Musallam supports healthy vision

Supports Healthy Vision in Murgh Musallam is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Murgh Musallam improves digestive health

Improves Digestive Health in Murgh Musallam supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Murgh Musallam maintains healthy reproductive function

Maintains Healthy Reproductive Function in Murgh Musallam plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Murgh Musallam reduces inflammation

Reduces Inflammation in Murgh Musallam has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 600 calories?

The amount of exercise required to burn off 1 serving Murgh Musallam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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