Pesto Veg Peene

Pasta, Vegetarian

16

% from protein

48

% from carbs

48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
550
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Polyunsaturated 7 g

Monounsaturated 10 g

Sodium, Na 800 mg
34.8%

Potassium, K 500 mg
10.6%

Total Carbohydrates 60 g
21.8%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 40 g

Protein 20 g
40%

Water 200 g

Vitamin A, RAE 300 UG

Vitamin E 4 MG_ATE

Vitamin C 15 mg

Biotin 15 UG

Folic acid 200 UG

Calcium 150 mg

Iron 4 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 6 UG

Pesto Veg Peene Nutrients FAQs

Nutrients

What is the calorie content of Pesto Veg Peene?

A typical serving 1 serving (250 grams) of Pesto Veg Peene contains approximately 550 calories.

You can check the exact calorie content by logging Pesto Veg Peene in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pesto Veg Peene have?

The amount of fat in Pesto Veg Peene depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Pesto Veg Peene contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pesto Veg Peene have?

The protein content in Pesto Veg Peene depends on the ingredients exists in it. On average, 1 serving (250 grams) of Pesto Veg Peene contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Pesto Veg Peene, Download Nutribit app for healthier you!

How much sugar does a Pesto Veg Peene have?

On average, 1 serving (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto Veg Peene.

How Much carbohydrates (carbs) is in Pesto Veg Peene?

The amount of carbohydrates (carbs) in Pesto Veg Peene depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pesto Veg Peene.

How Much Fiber is in Pesto Veg Peene?

Pesto Veg Peene contains approximately 5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto Veg Peene for healthier you!

What vitamins and minerals are in a Pesto Veg Peene?

Vitamins in Pesto Veg Peene:

  • Vitamin C:Pesto Veg Peene has 15 mg of Vitamin C.

Pesto Veg Peene contains following minerals:

  • Pesto Veg Peene has 150mg of Calcium.
  • Pesto Veg Peene has 800mg of Sodium, Na.
  • Pesto Veg Peene has 500mg of Potassium, K.
  • Pesto Veg Peene has 4mg of Iron.

General

Does Pesto Veg Peene contain caffeine?

Pesto Veg Peene does not contain any caffeine.

Does Pesto Veg Peene contain alcohol?

Pesto Veg Peene does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pesto Veg Peene?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto Veg Peene and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pesto Veg Peene quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pesto Veg Peene in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto Veg Peene and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pesto Veg Peene for free?

Yes! Since Pesto Veg Peene contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pesto Veg Peene with water tracking feature?

Nutribit automatically calculates the water content of Pesto Veg Peene and adds it to your daily hydration log. Simply log Pesto Veg Peene in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pesto Veg Peene as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pesto Veg Peene and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pesto Veg Peene nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pesto Veg Peene data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pesto Veg Peene

Fiber and Zinc in Pesto Veg Peene improves skin health.

  • Fiber in Pesto Veg Peene helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pesto Veg Peene helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Pesto Veg Peene provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pesto Veg Peene are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pesto Veg Peene supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pesto Veg Peene aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pesto Veg Peene helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pesto Veg Peene help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pesto Veg Peene helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pesto Veg Peene can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pesto Veg Peene aids weight management by helping you feel full longer.

Fiber-rich carbs from Pesto Veg Peene help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pesto Veg Peene enhances brain function and helps improve memory and focus.

Glucose from Pesto Veg Peene is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pesto Veg Peene boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pesto Veg Peene provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pesto Veg Peene promotes gut health by feeding beneficial gut bacteria.

Fiber in Pesto Veg Peene serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pesto Veg Peene improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pesto Veg Peene support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pesto Veg Peene helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pesto Veg Peene, help regulate blood pressure and reduce hypertension risk.

Protein in Pesto Veg Peene supports building and repairing tissues.

Builds and repairs tissues in Pesto Veg Peene is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pesto Veg Peene supports immune function.

Supports immune function in Pesto Veg Peene is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pesto Veg Peene helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pesto Veg Peene is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pesto Veg Peene provides energy.

Provides energy in Pesto Veg Peene can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pesto Veg Peene supports muscle growth and strength.

Supports muscle growth and strength in Pesto Veg Peene is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pesto Veg Peene helps in weight management.

Helps in weight management in Pesto Veg Peene promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pesto Veg Peene aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pesto Veg Peene is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pesto Veg Peene supports bone health.

Supports bone health in Pesto Veg Peene plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pesto Veg Peene improves skin, hair, and nails.

Improves skin, hair, and nails in Pesto Veg Peene is essential for the health and growth of hair, skin, and nails.

Protein in Pesto Veg Peene regulates blood sugar levels.

Regulates blood sugar levels in Pesto Veg Peene helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pesto Veg Peene supports digestion.

Fiber in Pesto Veg Peene aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pesto Veg Peene supports heart health.

Soluble fiber in Pesto Veg Peene can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pesto Veg Peene aids in weight management.

Fiber-rich foods in Pesto Veg Peene increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pesto Veg Peene regulates blood sugar.

Fiber in Pesto Veg Peene helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pesto Veg Peene promotes gut health.

Fiber in Pesto Veg Peene acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pesto Veg Peene lowers the risk of colon cancer.

A high-fiber diet from Pesto Veg Peene is linked to a reduced risk of colon cancer.

Fiber in Pesto Veg Peene helps lower blood pressure.

Adequate fiber in Pesto Veg Peene may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pesto Veg Peene boosts immune function.

Fiber in Pesto Veg Peene supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pesto Veg Peene reduces the risk of type 2 diabetes.

Fiber in Pesto Veg Peene can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Pesto Veg Peene supports bone health.

Calcium in Pesto Veg Peene is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pesto Veg Peene supports muscle function.

Calcium in Pesto Veg Peene plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pesto Veg Peene supports heart health.

Calcium in Pesto Veg Peene helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pesto Veg Peene supports nerve transmission.

Calcium in Pesto Veg Peene is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pesto Veg Peene supports blood clotting.

Calcium in Pesto Veg Peene is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pesto Veg Peene supports hormonal secretion.

Calcium in Pesto Veg Peene regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pesto Veg Peene supports weight management.

Calcium in Pesto Veg Peene may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pesto Veg Peene supports dental health.

Calcium in Pesto Veg Peene strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pesto Veg Peene supports blood pressure regulation.

Calcium in Pesto Veg Peene, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pesto Veg Peene supports fluid balance.

Maintains Fluid Balance in Pesto Veg Peene helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pesto Veg Peene supports nerve function.

Supports Nerve Function in Pesto Veg Peene helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pesto Veg Peene helps regulate blood pressure.

Regulates Blood Pressure in Pesto Veg Peene helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pesto Veg Peene supports muscle function.

Aids Muscle Function in Pesto Veg Peene helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pesto Veg Peene aids nutrient absorption.

Improves Nutrient Absorption in Pesto Veg Peene assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pesto Veg Peene helps balance pH levels.

Balances pH Levels in Pesto Veg Peene helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pesto Veg Peene supports bone health.

Supports Bone Health in Pesto Veg Peene helps retain calcium and prevent the loss of bone density over time.

Zinc in Pesto Veg Peene boosts immune system

Boosts Immune System in Pesto Veg Peene is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pesto Veg Peene promotes wound healing

Promotes Wound Healing in Pesto Veg Peene plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pesto Veg Peene supports growth and development

Supports Growth and Development in Pesto Veg Peene is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pesto Veg Peene enhances brain function

Enhances Brain Function in Pesto Veg Peene is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pesto Veg Peene regulates hormonal balance

Regulates Hormonal Balance in Pesto Veg Peene helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pesto Veg Peene supports healthy vision

Supports Healthy Vision in Pesto Veg Peene is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pesto Veg Peene improves digestive health

Improves Digestive Health in Pesto Veg Peene supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pesto Veg Peene maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pesto Veg Peene plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pesto Veg Peene reduces inflammation

Reduces Inflammation in Pesto Veg Peene has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 serving Pesto Veg Peene

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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