Pesto Veg Croissant Sandwich

Fast, Flaky and herb-infused

Total Energy

470

kcal

37.74

% from carbs

11.32

% from protein

50.94

% from fats

In 230 g

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

800mg

34.8%

Potassium, K

750mg

16%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

25g

Protein

12g

24%

Water

190g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

5MG_ATE

Biotin

20UG

Folic acid

55UG

Iron, Fe

2mg

Calcium, Ca

210mg

Zinc, Zn

3mg

Magnesium, Mg

55mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto Veg Croissant Sandwich

A typical serving 1 each of Pesto Veg Croissant Sandwich (230 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto Veg Croissant Sandwich depends on the ingredients and preparation method. On average, one serving 1 each (230 grams) of Pesto Veg Croissant Sandwich contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto Veg Croissant Sandwich depends on the ingredients exists in it. On average, 1 each of Pesto Veg Croissant Sandwich (about 230 grams) contains approximately 12 grams of protein.

On average, 1 each (about 230 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 230 grams) contains about 40 grams of carbohydrates.

Pesto Veg Croissant Sandwich contains approximately 3 grams of fiber in 1 each (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 each Pesto Veg Croissant Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.