Punchy Pea Pesto & Roasted Veg
Gabriella's Kitchen
13.33
% from protein42.67
% from carbs42.67
% from fatNutrition Facts
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Punchy Pea Pesto & Roasted Veg Nutrients FAQs
Nutrients
- Punchy Pea Pesto & Roasted Veg has 90mg of Calcium.
- Punchy Pea Pesto & Roasted Veg has 420mg of Sodium, Na.
- Punchy Pea Pesto & Roasted Veg has 900mg of Potassium, K.
- Punchy Pea Pesto & Roasted Veg has 4.3mg of Iron.
What is the calorie content of Punchy Pea Pesto & Roasted Veg?
A typical serving 1 bowl (283 grams) of Punchy Pea Pesto & Roasted Veg contains approximately 440 calories.
You can check the exact calorie content by logging Punchy Pea Pesto & Roasted Veg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punchy Pea Pesto & Roasted Veg have?
The amount of fat in Punchy Pea Pesto & Roasted Veg depends on the ingredients and preparation method. On average, one serving 1 bowl (283 grams) of Punchy Pea Pesto & Roasted Veg contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punchy Pea Pesto & Roasted Veg have?
The protein content in Punchy Pea Pesto & Roasted Veg depends on the ingredients exists in it. On average, 1 bowl (283 grams) of Punchy Pea Pesto & Roasted Veg contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Punchy Pea Pesto & Roasted Veg, Download Nutribit app for healthier you!
How much sugar does a Punchy Pea Pesto & Roasted Veg have?
On average, 1 bowl (283 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punchy Pea Pesto & Roasted Veg.
How Much carbohydrates (carbs) is in Punchy Pea Pesto & Roasted Veg?
The amount of carbohydrates (carbs) in Punchy Pea Pesto & Roasted Veg depends on its serving size and preparation. On average, 1 bowl (283 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punchy Pea Pesto & Roasted Veg.
How Much Fiber is in Punchy Pea Pesto & Roasted Veg?
Punchy Pea Pesto & Roasted Veg contains approximately 10 grams of fiber in 1 bowl (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punchy Pea Pesto & Roasted Veg for healthier you!
What vitamins and minerals are in a Punchy Pea Pesto & Roasted Veg?
Punchy Pea Pesto & Roasted Veg contains following minerals:
General
Does Punchy Pea Pesto & Roasted Veg contain caffeine?
Punchy Pea Pesto & Roasted Veg does not contain any caffeine.
Does Punchy Pea Pesto & Roasted Veg contain alcohol?
Punchy Pea Pesto & Roasted Veg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punchy Pea Pesto & Roasted Veg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punchy Pea Pesto & Roasted Veg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punchy Pea Pesto & Roasted Veg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punchy Pea Pesto & Roasted Veg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punchy Pea Pesto & Roasted Veg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punchy Pea Pesto & Roasted Veg for free?
Yes! Since Punchy Pea Pesto & Roasted Veg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punchy Pea Pesto & Roasted Veg with water tracking feature?
Nutribit automatically calculates the water content of Punchy Pea Pesto & Roasted Veg and adds it to your daily hydration log. Simply log Punchy Pea Pesto & Roasted Veg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Punchy Pea Pesto & Roasted Veg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punchy Pea Pesto & Roasted Veg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punchy Pea Pesto & Roasted Veg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punchy Pea Pesto & Roasted Veg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punchy Pea Pesto & Roasted Veg
Fiber and Potassium, K in Punchy Pea Pesto & Roasted Veg supports heart health.
Soluble fiber in Punchy Pea Pesto & Roasted Veg can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Punchy Pea Pesto & Roasted Veg helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Punchy Pea Pesto & Roasted Veg regulates blood sugar.
Fiber in Punchy Pea Pesto & Roasted Veg helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Punchy Pea Pesto & Roasted Veg helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Punchy Pea Pesto & Roasted Veg provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Punchy Pea Pesto & Roasted Veg are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Punchy Pea Pesto & Roasted Veg supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Punchy Pea Pesto & Roasted Veg aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Punchy Pea Pesto & Roasted Veg helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Punchy Pea Pesto & Roasted Veg help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Punchy Pea Pesto & Roasted Veg helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Punchy Pea Pesto & Roasted Veg can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Punchy Pea Pesto & Roasted Veg aids weight management by helping you feel full longer.
Fiber-rich carbs from Punchy Pea Pesto & Roasted Veg help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Punchy Pea Pesto & Roasted Veg enhances brain function and helps improve memory and focus.
Glucose from Punchy Pea Pesto & Roasted Veg is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Punchy Pea Pesto & Roasted Veg boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Punchy Pea Pesto & Roasted Veg provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Punchy Pea Pesto & Roasted Veg promotes gut health by feeding beneficial gut bacteria.
Fiber in Punchy Pea Pesto & Roasted Veg serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Punchy Pea Pesto & Roasted Veg improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Punchy Pea Pesto & Roasted Veg support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Punchy Pea Pesto & Roasted Veg helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Punchy Pea Pesto & Roasted Veg, help regulate blood pressure and reduce hypertension risk.
Protein in Punchy Pea Pesto & Roasted Veg supports building and repairing tissues.
Builds and repairs tissues in Punchy Pea Pesto & Roasted Veg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Punchy Pea Pesto & Roasted Veg supports immune function.
Supports immune function in Punchy Pea Pesto & Roasted Veg is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Punchy Pea Pesto & Roasted Veg helps regulate enzymes and hormones.
Regulates enzymes and hormones in Punchy Pea Pesto & Roasted Veg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Punchy Pea Pesto & Roasted Veg provides energy.
Provides energy in Punchy Pea Pesto & Roasted Veg can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Punchy Pea Pesto & Roasted Veg supports muscle growth and strength.
Supports muscle growth and strength in Punchy Pea Pesto & Roasted Veg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Punchy Pea Pesto & Roasted Veg helps in weight management.
Helps in weight management in Punchy Pea Pesto & Roasted Veg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Punchy Pea Pesto & Roasted Veg aids in the production of hemoglobin.
Aids in the production of hemoglobin in Punchy Pea Pesto & Roasted Veg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Punchy Pea Pesto & Roasted Veg supports bone health.
Supports bone health in Punchy Pea Pesto & Roasted Veg plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Punchy Pea Pesto & Roasted Veg improves skin, hair, and nails.
Improves skin, hair, and nails in Punchy Pea Pesto & Roasted Veg is essential for the health and growth of hair, skin, and nails.
Protein in Punchy Pea Pesto & Roasted Veg regulates blood sugar levels.
Regulates blood sugar levels in Punchy Pea Pesto & Roasted Veg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Punchy Pea Pesto & Roasted Veg supports digestion.
Fiber in Punchy Pea Pesto & Roasted Veg aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Punchy Pea Pesto & Roasted Veg aids in weight management.
Fiber-rich foods in Punchy Pea Pesto & Roasted Veg increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Punchy Pea Pesto & Roasted Veg promotes gut health.
Fiber in Punchy Pea Pesto & Roasted Veg acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Punchy Pea Pesto & Roasted Veg lowers the risk of colon cancer.
A high-fiber diet from Punchy Pea Pesto & Roasted Veg is linked to a reduced risk of colon cancer.
Fiber in Punchy Pea Pesto & Roasted Veg improves skin health.
Fiber in Punchy Pea Pesto & Roasted Veg helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Punchy Pea Pesto & Roasted Veg helps lower blood pressure.
Adequate fiber in Punchy Pea Pesto & Roasted Veg may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Punchy Pea Pesto & Roasted Veg boosts immune function.
Fiber in Punchy Pea Pesto & Roasted Veg supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Punchy Pea Pesto & Roasted Veg reduces the risk of type 2 diabetes.
Fiber in Punchy Pea Pesto & Roasted Veg can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Punchy Pea Pesto & Roasted Veg supports fluid balance.
Maintains Fluid Balance in Punchy Pea Pesto & Roasted Veg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Punchy Pea Pesto & Roasted Veg supports nerve function.
Supports Nerve Function in Punchy Pea Pesto & Roasted Veg helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Punchy Pea Pesto & Roasted Veg helps regulate blood pressure.
Regulates Blood Pressure in Punchy Pea Pesto & Roasted Veg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Punchy Pea Pesto & Roasted Veg supports muscle function.
Aids Muscle Function in Punchy Pea Pesto & Roasted Veg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Punchy Pea Pesto & Roasted Veg aids nutrient absorption.
Improves Nutrient Absorption in Punchy Pea Pesto & Roasted Veg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Punchy Pea Pesto & Roasted Veg helps balance pH levels.
Balances pH Levels in Punchy Pea Pesto & Roasted Veg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Punchy Pea Pesto & Roasted Veg supports bone health.
Supports Bone Health in Punchy Pea Pesto & Roasted Veg helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Punchy Pea Pesto & Roasted Veg supports muscle function.
Muscle Function in Punchy Pea Pesto & Roasted Veg plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Punchy Pea Pesto & Roasted Veg supports bone health.
Bone Health in Punchy Pea Pesto & Roasted Veg helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Punchy Pea Pesto & Roasted Veg supports fluid balance.
Fluid Balance in Punchy Pea Pesto & Roasted Veg helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Punchy Pea Pesto & Roasted Veg supports nerve function.
Nerve Function in Punchy Pea Pesto & Roasted Veg is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Punchy Pea Pesto & Roasted Veg reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Punchy Pea Pesto & Roasted Veg may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Punchy Pea Pesto & Roasted Veg reduces water retention.
Reduces Water Retention in Punchy Pea Pesto & Roasted Veg helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Punchy Pea Pesto & Roasted Veg helps reduce hypertension.
Adequate Reduces Hypertension in Punchy Pea Pesto & Roasted Veg intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 440 calories?
The amount of exercise required to burn off 1 bowl Punchy Pea Pesto & Roasted Veg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.