Quesadillas Chicken

Main Dish, High in Protein and Fats

18.1

% from protein

45.25

% from carbs

45.25

% from fat
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Nutrition Facts

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Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 18 g
27.7%

Saturated 8 g
40%

Polyunsaturated 4 g

Monounsaturated 10 g

Sodium, Na 500 mg
21.7%

Potassium, K 200 mg
4.3%

Total Carbohydrates 50 g
18.2%

Fiber 2 g
7.1%

Sugars 3 g
6%

Starch 40 g

Protein 20 g
40%

Water 250 g

Vitamin A, RAE 200 UG

Vitamin E 2 MG_ATE

Vitamin C 4 mg

Biotin 40 UG

Folic acid 1 UG

Calcium 200 mg

Iron 2 mg

Magnesium 60 mg

Zinc 3 mg

Iodine 7 UG

Sucrose 3 g

Quesadillas Chicken Nutrients FAQs

Nutrients

What is the calorie content of Quesadillas Chicken?

A typical serving 1 serving (300 grams) of Quesadillas Chicken contains approximately 400 calories.

You can check the exact calorie content by logging Quesadillas Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quesadillas Chicken have?

The amount of fat in Quesadillas Chicken depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Quesadillas Chicken contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quesadillas Chicken have?

The protein content in Quesadillas Chicken depends on the ingredients exists in it. On average, 1 serving (300 grams) of Quesadillas Chicken contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Quesadillas Chicken, Download Nutribit app for healthier you!

How much sugar does a Quesadillas Chicken have?

On average, 1 serving (300 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadillas Chicken.

How Much carbohydrates (carbs) is in Quesadillas Chicken?

The amount of carbohydrates (carbs) in Quesadillas Chicken depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quesadillas Chicken.

How Much Fiber is in Quesadillas Chicken?

Quesadillas Chicken contains approximately 2 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadillas Chicken for healthier you!

What vitamins and minerals are in a Quesadillas Chicken?

Vitamins in Quesadillas Chicken:

  • Vitamin C:Quesadillas Chicken has 4 mg of Vitamin C.

Quesadillas Chicken contains following minerals:

  • Quesadillas Chicken has 200mg of Calcium.
  • Quesadillas Chicken has 500mg of Sodium, Na.
  • Quesadillas Chicken has 200mg of Potassium, K.
  • Quesadillas Chicken has 2mg of Iron.

General

Does Quesadillas Chicken contain caffeine?

Quesadillas Chicken does not contain any caffeine.

Does Quesadillas Chicken contain alcohol?

Quesadillas Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quesadillas Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadillas Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quesadillas Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quesadillas Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadillas Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quesadillas Chicken for free?

Yes! Since Quesadillas Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quesadillas Chicken with water tracking feature?

Nutribit automatically calculates the water content of Quesadillas Chicken and adds it to your daily hydration log. Simply log Quesadillas Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quesadillas Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quesadillas Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quesadillas Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quesadillas Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quesadillas Chicken

Magnesium and Sodium, Na in Quesadillas Chicken supports bone health.

  • Magnesium in Quesadillas Chicken helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Quesadillas Chicken helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Quesadillas Chicken aids muscle function.

  • Magnesium in Quesadillas Chicken helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Quesadillas Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Quesadillas Chicken provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quesadillas Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quesadillas Chicken supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quesadillas Chicken aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quesadillas Chicken helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quesadillas Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quesadillas Chicken helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quesadillas Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quesadillas Chicken aids weight management by helping you feel full longer.

Fiber-rich carbs from Quesadillas Chicken help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quesadillas Chicken enhances brain function and helps improve memory and focus.

Glucose from Quesadillas Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quesadillas Chicken boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quesadillas Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quesadillas Chicken promotes gut health by feeding beneficial gut bacteria.

Fiber in Quesadillas Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quesadillas Chicken improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quesadillas Chicken support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quesadillas Chicken helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quesadillas Chicken, help regulate blood pressure and reduce hypertension risk.

Protein in Quesadillas Chicken supports building and repairing tissues.

Builds and repairs tissues in Quesadillas Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quesadillas Chicken supports immune function.

Supports immune function in Quesadillas Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quesadillas Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quesadillas Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quesadillas Chicken provides energy.

Provides energy in Quesadillas Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quesadillas Chicken supports muscle growth and strength.

Supports muscle growth and strength in Quesadillas Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quesadillas Chicken helps in weight management.

Helps in weight management in Quesadillas Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quesadillas Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quesadillas Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quesadillas Chicken supports bone health.

Supports bone health in Quesadillas Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quesadillas Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Quesadillas Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Quesadillas Chicken regulates blood sugar levels.

Regulates blood sugar levels in Quesadillas Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Quesadillas Chicken supports bone health.

Calcium in Quesadillas Chicken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Quesadillas Chicken supports muscle function.

Calcium in Quesadillas Chicken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Quesadillas Chicken supports heart health.

Calcium in Quesadillas Chicken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Quesadillas Chicken supports nerve transmission.

Calcium in Quesadillas Chicken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Quesadillas Chicken supports blood clotting.

Calcium in Quesadillas Chicken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Quesadillas Chicken supports hormonal secretion.

Calcium in Quesadillas Chicken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Quesadillas Chicken supports weight management.

Calcium in Quesadillas Chicken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Quesadillas Chicken supports dental health.

Calcium in Quesadillas Chicken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Quesadillas Chicken supports blood pressure regulation.

Calcium in Quesadillas Chicken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Quesadillas Chicken promotes heart health.

Promotes Heart Health in Quesadillas Chicken helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Quesadillas Chicken enhances nerve function.

Enhances Nerve Function in Quesadillas Chicken supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Quesadillas Chicken improves sleep quality.

Improves Sleep Quality in Quesadillas Chicken regulates sleep patterns by supporting melatonin production.

Magnesium in Quesadillas Chicken supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Quesadillas Chicken helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Quesadillas Chicken reduces migraine frequency.

Reduces Migraine Frequency in Quesadillas Chicken may help reduce the frequency and severity of migraines.

Magnesium in Quesadillas Chicken promotes digestive health.

Promotes Digestive Health in Quesadillas Chicken supports bowel function and helps prevent constipation.

Magnesium in Quesadillas Chicken helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Quesadillas Chicken calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Quesadillas Chicken boosts protein synthesis.

Boosts Protein Synthesis in Quesadillas Chicken plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Quesadillas Chicken supports fluid balance.

Maintains Fluid Balance in Quesadillas Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quesadillas Chicken supports nerve function.

Supports Nerve Function in Quesadillas Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quesadillas Chicken helps regulate blood pressure.

Regulates Blood Pressure in Quesadillas Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quesadillas Chicken aids nutrient absorption.

Improves Nutrient Absorption in Quesadillas Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quesadillas Chicken helps balance pH levels.

Balances pH Levels in Quesadillas Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Quesadillas Chicken boosts immune system

Boosts Immune System in Quesadillas Chicken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Quesadillas Chicken promotes wound healing

Promotes Wound Healing in Quesadillas Chicken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Quesadillas Chicken supports growth and development

Supports Growth and Development in Quesadillas Chicken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Quesadillas Chicken improves skin health

Improves Skin Health in Quesadillas Chicken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Quesadillas Chicken enhances brain function

Enhances Brain Function in Quesadillas Chicken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Quesadillas Chicken regulates hormonal balance

Regulates Hormonal Balance in Quesadillas Chicken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Quesadillas Chicken supports healthy vision

Supports Healthy Vision in Quesadillas Chicken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Quesadillas Chicken improves digestive health

Improves Digestive Health in Quesadillas Chicken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Quesadillas Chicken maintains healthy reproductive function

Maintains Healthy Reproductive Function in Quesadillas Chicken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Quesadillas Chicken reduces inflammation

Reduces Inflammation in Quesadillas Chicken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Quesadillas Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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