Quesadillas Chicken

Main Dish, High in Protein and Fats

Total Energy

400

kcal

45.25

% from carbs

18.1

% from protein

36.65

% from fats

In 300 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

40g

Protein

20g

40%

Water

250g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

2MG_ATE

Biotin

40UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadillas Chicken

A typical serving 1 serving of Quesadillas Chicken (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesadillas Chicken depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Quesadillas Chicken contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesadillas Chicken depends on the ingredients exists in it. On average, 1 serving of Quesadillas Chicken (about 300 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 300 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 50 grams of carbohydrates.

Quesadillas Chicken contains approximately 2 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Quesadillas Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.