Veg Peshawari

Main Dish, Spicy

Total Energy

320

kcal

56.25

% from carbs

10

% from protein

33.75

% from fats

In 280 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

750mg

32.6%

Potassium, K

380mg

8.1%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

9g

18%

Starch

18g

Protein

8g

16%

Water

110g

Glucose

7g

Sucrose

5g

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Peshawari

A typical serving 1 serving of Veg Peshawari (280 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Peshawari depends on the ingredients and preparation method. On average, one serving 1 serving (280 grams) of Veg Peshawari contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Peshawari depends on the ingredients exists in it. On average, 1 serving of Veg Peshawari (about 280 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 280 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 280 grams) contains about 45 grams of carbohydrates.

Veg Peshawari contains approximately 7 grams of fiber in 1 serving (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Veg Peshawari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.