Veg Peshawari
Main Dish, Spicy
10
% from protein56.25
% from carbs56.25
% from fatNutrition Facts
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Veg Peshawari Nutrients FAQs
Nutrients
- Vitamin C:Veg Peshawari has 10 mg of Vitamin C.
- Veg Peshawari has 100mg of Calcium.
- Veg Peshawari has 750mg of Sodium, Na.
- Veg Peshawari has 380mg of Potassium, K.
- Veg Peshawari has 3mg of Iron.
What is the calorie content of Veg Peshawari?
A typical serving 1 serving (280 grams) of Veg Peshawari contains approximately 320 calories.
You can check the exact calorie content by logging Veg Peshawari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Peshawari have?
The amount of fat in Veg Peshawari depends on the ingredients and preparation method. On average, one serving 1 serving (280 grams) of Veg Peshawari contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Peshawari have?
The protein content in Veg Peshawari depends on the ingredients exists in it. On average, 1 serving (280 grams) of Veg Peshawari contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Peshawari, Download Nutribit app for healthier you!
How much sugar does a Veg Peshawari have?
On average, 1 serving (280 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Peshawari.
How Much carbohydrates (carbs) is in Veg Peshawari?
The amount of carbohydrates (carbs) in Veg Peshawari depends on its serving size and preparation. On average, 1 serving (280 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Peshawari.
How Much Fiber is in Veg Peshawari?
Veg Peshawari contains approximately 7 grams of fiber in 1 serving (280 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Peshawari for healthier you!
What vitamins and minerals are in a Veg Peshawari?
Vitamins in Veg Peshawari:
Veg Peshawari contains following minerals:
General
Does Veg Peshawari contain caffeine?
Veg Peshawari does not contain any caffeine.
Does Veg Peshawari contain alcohol?
Veg Peshawari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Peshawari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Peshawari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Peshawari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Peshawari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Peshawari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Peshawari for free?
Yes! Since Veg Peshawari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Peshawari with water tracking feature?
Nutribit automatically calculates the water content of Veg Peshawari and adds it to your daily hydration log. Simply log Veg Peshawari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Peshawari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Peshawari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Peshawari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Peshawari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Peshawari
Fiber and Zinc in Veg Peshawari improves skin health.
Fiber in Veg Peshawari helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Veg Peshawari helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Veg Peshawari provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veg Peshawari are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veg Peshawari supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veg Peshawari aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veg Peshawari helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veg Peshawari help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veg Peshawari helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veg Peshawari can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veg Peshawari aids weight management by helping you feel full longer.
Fiber-rich carbs from Veg Peshawari help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veg Peshawari enhances brain function and helps improve memory and focus.
Glucose from Veg Peshawari is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veg Peshawari boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veg Peshawari provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veg Peshawari promotes gut health by feeding beneficial gut bacteria.
Fiber in Veg Peshawari serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veg Peshawari improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veg Peshawari support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veg Peshawari helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veg Peshawari, help regulate blood pressure and reduce hypertension risk.
Protein in Veg Peshawari supports building and repairing tissues.
Builds and repairs tissues in Veg Peshawari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veg Peshawari supports immune function.
Supports immune function in Veg Peshawari is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veg Peshawari helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veg Peshawari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veg Peshawari provides energy.
Provides energy in Veg Peshawari can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veg Peshawari supports muscle growth and strength.
Supports muscle growth and strength in Veg Peshawari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veg Peshawari helps in weight management.
Helps in weight management in Veg Peshawari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veg Peshawari aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veg Peshawari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veg Peshawari supports bone health.
Supports bone health in Veg Peshawari plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veg Peshawari improves skin, hair, and nails.
Improves skin, hair, and nails in Veg Peshawari is essential for the health and growth of hair, skin, and nails.
Protein in Veg Peshawari regulates blood sugar levels.
Regulates blood sugar levels in Veg Peshawari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veg Peshawari supports digestion.
Fiber in Veg Peshawari aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veg Peshawari supports heart health.
Soluble fiber in Veg Peshawari can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veg Peshawari aids in weight management.
Fiber-rich foods in Veg Peshawari increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veg Peshawari regulates blood sugar.
Fiber in Veg Peshawari helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veg Peshawari promotes gut health.
Fiber in Veg Peshawari acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veg Peshawari lowers the risk of colon cancer.
A high-fiber diet from Veg Peshawari is linked to a reduced risk of colon cancer.
Fiber in Veg Peshawari helps lower blood pressure.
Adequate fiber in Veg Peshawari may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veg Peshawari boosts immune function.
Fiber in Veg Peshawari supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veg Peshawari reduces the risk of type 2 diabetes.
Fiber in Veg Peshawari can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Veg Peshawari supports fluid balance.
Maintains Fluid Balance in Veg Peshawari helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Peshawari supports nerve function.
Supports Nerve Function in Veg Peshawari helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Peshawari helps regulate blood pressure.
Regulates Blood Pressure in Veg Peshawari helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Peshawari supports muscle function.
Aids Muscle Function in Veg Peshawari helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veg Peshawari aids nutrient absorption.
Improves Nutrient Absorption in Veg Peshawari assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Peshawari helps balance pH levels.
Balances pH Levels in Veg Peshawari helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veg Peshawari supports bone health.
Supports Bone Health in Veg Peshawari helps retain calcium and prevent the loss of bone density over time.
Zinc in Veg Peshawari boosts immune system
Boosts Immune System in Veg Peshawari is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veg Peshawari promotes wound healing
Promotes Wound Healing in Veg Peshawari plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veg Peshawari supports growth and development
Supports Growth and Development in Veg Peshawari is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veg Peshawari enhances brain function
Enhances Brain Function in Veg Peshawari is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veg Peshawari regulates hormonal balance
Regulates Hormonal Balance in Veg Peshawari helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veg Peshawari supports healthy vision
Supports Healthy Vision in Veg Peshawari is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veg Peshawari improves digestive health
Improves Digestive Health in Veg Peshawari supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veg Peshawari maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veg Peshawari plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veg Peshawari reduces inflammation
Reduces Inflammation in Veg Peshawari has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Veg Peshawari
Set Your Weight
10,150 steps
Average 2.3 ft stride
87 mins walk
5 km/hr or 3 mph
31 mins run
9 km/hr or 6 mph
76 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.