Peshawari Kala Chana

Pakistani, Lunch

Total Energy

210

kcal

57.61

% from carbs

16.46

% from protein

25.93

% from fats

In 220 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

4.5g

Sodium, Na

150mg

6.5%

Potassium, K

900mg

19.1%

Total Carbohydrates

35g

12.7%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

20g

Protein

10g

20%

Water

110g

Glucose

5g

Sucrose

4g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2.5MG_ATE

Biotin

1.5UG

Folic acid

45UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peshawari Kala Chana

A typical serving 1 serving of Peshawari Kala Chana (220 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peshawari Kala Chana depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Peshawari Kala Chana contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peshawari Kala Chana depends on the ingredients exists in it. On average, 1 serving of Peshawari Kala Chana (about 220 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 220 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 35 grams of carbohydrates.

Peshawari Kala Chana contains approximately 10 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 serving Peshawari Kala Chana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.