Peshawari Kala Chana
Pakistani, Lunch
16.46
% from protein57.61
% from carbs57.61
% from fatNutrition Facts
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Peshawari Kala Chana Nutrients FAQs
Nutrients
- Vitamin C:Peshawari Kala Chana has 12 mg of Vitamin C.
- Peshawari Kala Chana has 80mg of Calcium.
- Peshawari Kala Chana has 150mg of Sodium, Na.
- Peshawari Kala Chana has 900mg of Potassium, K.
- Peshawari Kala Chana has 3mg of Iron.
What is the calorie content of Peshawari Kala Chana?
A typical serving 1 serving (220 grams) of Peshawari Kala Chana contains approximately 210 calories.
You can check the exact calorie content by logging Peshawari Kala Chana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peshawari Kala Chana have?
The amount of fat in Peshawari Kala Chana depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Peshawari Kala Chana contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peshawari Kala Chana have?
The protein content in Peshawari Kala Chana depends on the ingredients exists in it. On average, 1 serving (220 grams) of Peshawari Kala Chana contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Peshawari Kala Chana, Download Nutribit app for healthier you!
How much sugar does a Peshawari Kala Chana have?
On average, 1 serving (220 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peshawari Kala Chana.
How Much carbohydrates (carbs) is in Peshawari Kala Chana?
The amount of carbohydrates (carbs) in Peshawari Kala Chana depends on its serving size and preparation. On average, 1 serving (220 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peshawari Kala Chana.
How Much Fiber is in Peshawari Kala Chana?
Peshawari Kala Chana contains approximately 10 grams of fiber in 1 serving (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peshawari Kala Chana for healthier you!
What vitamins and minerals are in a Peshawari Kala Chana?
Vitamins in Peshawari Kala Chana:
Peshawari Kala Chana contains following minerals:
General
Does Peshawari Kala Chana contain caffeine?
Peshawari Kala Chana does not contain any caffeine.
Does Peshawari Kala Chana contain alcohol?
Peshawari Kala Chana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peshawari Kala Chana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peshawari Kala Chana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peshawari Kala Chana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peshawari Kala Chana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peshawari Kala Chana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peshawari Kala Chana for free?
Yes! Since Peshawari Kala Chana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peshawari Kala Chana with water tracking feature?
Nutribit automatically calculates the water content of Peshawari Kala Chana and adds it to your daily hydration log. Simply log Peshawari Kala Chana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peshawari Kala Chana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peshawari Kala Chana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peshawari Kala Chana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peshawari Kala Chana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peshawari Kala Chana
Fiber and Potassium, K in Peshawari Kala Chana supports heart health.
Soluble fiber in Peshawari Kala Chana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Peshawari Kala Chana helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Peshawari Kala Chana regulates blood sugar.
Fiber in Peshawari Kala Chana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Peshawari Kala Chana helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Peshawari Kala Chana supports building and repairing tissues.
Builds and repairs tissues in Peshawari Kala Chana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peshawari Kala Chana supports immune function.
Supports immune function in Peshawari Kala Chana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peshawari Kala Chana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peshawari Kala Chana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peshawari Kala Chana provides energy.
Provides energy in Peshawari Kala Chana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peshawari Kala Chana supports muscle growth and strength.
Supports muscle growth and strength in Peshawari Kala Chana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peshawari Kala Chana helps in weight management.
Helps in weight management in Peshawari Kala Chana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peshawari Kala Chana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peshawari Kala Chana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peshawari Kala Chana supports bone health.
Supports bone health in Peshawari Kala Chana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peshawari Kala Chana improves skin, hair, and nails.
Improves skin, hair, and nails in Peshawari Kala Chana is essential for the health and growth of hair, skin, and nails.
Protein in Peshawari Kala Chana regulates blood sugar levels.
Regulates blood sugar levels in Peshawari Kala Chana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Peshawari Kala Chana supports digestion.
Fiber in Peshawari Kala Chana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peshawari Kala Chana aids in weight management.
Fiber-rich foods in Peshawari Kala Chana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peshawari Kala Chana promotes gut health.
Fiber in Peshawari Kala Chana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peshawari Kala Chana lowers the risk of colon cancer.
A high-fiber diet from Peshawari Kala Chana is linked to a reduced risk of colon cancer.
Fiber in Peshawari Kala Chana improves skin health.
Fiber in Peshawari Kala Chana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peshawari Kala Chana helps lower blood pressure.
Adequate fiber in Peshawari Kala Chana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peshawari Kala Chana boosts immune function.
Fiber in Peshawari Kala Chana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peshawari Kala Chana reduces the risk of type 2 diabetes.
Fiber in Peshawari Kala Chana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Peshawari Kala Chana supports muscle function.
Muscle Function in Peshawari Kala Chana plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Peshawari Kala Chana supports bone health.
Bone Health in Peshawari Kala Chana helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Peshawari Kala Chana supports fluid balance.
Fluid Balance in Peshawari Kala Chana helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Peshawari Kala Chana supports nerve function.
Nerve Function in Peshawari Kala Chana is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Peshawari Kala Chana reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Peshawari Kala Chana may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Peshawari Kala Chana reduces water retention.
Reduces Water Retention in Peshawari Kala Chana helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Peshawari Kala Chana helps reduce hypertension.
Adequate Reduces Hypertension in Peshawari Kala Chana intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 210 calories?
The amount of exercise required to burn off 1 serving Peshawari Kala Chana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.