Paneer Peshawari - Cottage Cheese In Rich Gravy
Punjabi, Lunch
21.92
% from protein16.44
% from carbs16.44
% from fatNutrition Facts
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Paneer Peshawari - Cottage Cheese In Rich Gravy Nutrients FAQs
Nutrients
- Vitamin C:Paneer Peshawari - Cottage Cheese In Rich Gravy has 10 mg of Vitamin C.
- Paneer Peshawari - Cottage Cheese In Rich Gravy has 200mg of Calcium.
- Paneer Peshawari - Cottage Cheese In Rich Gravy has 300mg of Sodium, Na.
- Paneer Peshawari - Cottage Cheese In Rich Gravy has 200mg of Potassium, K.
- Paneer Peshawari - Cottage Cheese In Rich Gravy has 5mg of Iron.
What is the calorie content of Paneer Peshawari - Cottage Cheese In Rich Gravy?
A typical serving 1 bowl (200 grams) of Paneer Peshawari - Cottage Cheese In Rich Gravy contains approximately 350 calories.
You can check the exact calorie content by logging Paneer Peshawari - Cottage Cheese In Rich Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Peshawari - Cottage Cheese In Rich Gravy have?
The amount of fat in Paneer Peshawari - Cottage Cheese In Rich Gravy depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Paneer Peshawari - Cottage Cheese In Rich Gravy contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Peshawari - Cottage Cheese In Rich Gravy have?
The protein content in Paneer Peshawari - Cottage Cheese In Rich Gravy depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Paneer Peshawari - Cottage Cheese In Rich Gravy contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Peshawari - Cottage Cheese In Rich Gravy, Download Nutribit app for healthier you!
How much sugar does a Paneer Peshawari - Cottage Cheese In Rich Gravy have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Peshawari - Cottage Cheese In Rich Gravy.
How Much carbohydrates (carbs) is in Paneer Peshawari - Cottage Cheese In Rich Gravy?
The amount of carbohydrates (carbs) in Paneer Peshawari - Cottage Cheese In Rich Gravy depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Peshawari - Cottage Cheese In Rich Gravy.
How Much Fiber is in Paneer Peshawari - Cottage Cheese In Rich Gravy?
Paneer Peshawari - Cottage Cheese In Rich Gravy contains approximately 2 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Peshawari - Cottage Cheese In Rich Gravy for healthier you!
What vitamins and minerals are in a Paneer Peshawari - Cottage Cheese In Rich Gravy?
Vitamins in Paneer Peshawari - Cottage Cheese In Rich Gravy:
Paneer Peshawari - Cottage Cheese In Rich Gravy contains following minerals:
General
Does Paneer Peshawari - Cottage Cheese In Rich Gravy contain caffeine?
Paneer Peshawari - Cottage Cheese In Rich Gravy does not contain any caffeine.
Does Paneer Peshawari - Cottage Cheese In Rich Gravy contain alcohol?
Paneer Peshawari - Cottage Cheese In Rich Gravy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Peshawari - Cottage Cheese In Rich Gravy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Peshawari - Cottage Cheese In Rich Gravy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Peshawari - Cottage Cheese In Rich Gravy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Peshawari - Cottage Cheese In Rich Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Peshawari - Cottage Cheese In Rich Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Peshawari - Cottage Cheese In Rich Gravy for free?
Yes! Since Paneer Peshawari - Cottage Cheese In Rich Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Peshawari - Cottage Cheese In Rich Gravy with water tracking feature?
Nutribit automatically calculates the water content of Paneer Peshawari - Cottage Cheese In Rich Gravy and adds it to your daily hydration log. Simply log Paneer Peshawari - Cottage Cheese In Rich Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Peshawari - Cottage Cheese In Rich Gravy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Peshawari - Cottage Cheese In Rich Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Peshawari - Cottage Cheese In Rich Gravy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Peshawari - Cottage Cheese In Rich Gravy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Peshawari - Cottage Cheese In Rich Gravy
Protein in Paneer Peshawari - Cottage Cheese In Rich Gravy supports building and repairing tissues.
Builds and repairs tissues in Paneer Peshawari - Cottage Cheese In Rich Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Peshawari - Cottage Cheese In Rich Gravy supports immune function.
Supports immune function in Paneer Peshawari - Cottage Cheese In Rich Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Peshawari - Cottage Cheese In Rich Gravy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Peshawari - Cottage Cheese In Rich Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Peshawari - Cottage Cheese In Rich Gravy provides energy.
Provides energy in Paneer Peshawari - Cottage Cheese In Rich Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Peshawari - Cottage Cheese In Rich Gravy supports muscle growth and strength.
Supports muscle growth and strength in Paneer Peshawari - Cottage Cheese In Rich Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Peshawari - Cottage Cheese In Rich Gravy helps in weight management.
Helps in weight management in Paneer Peshawari - Cottage Cheese In Rich Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Peshawari - Cottage Cheese In Rich Gravy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Peshawari - Cottage Cheese In Rich Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Peshawari - Cottage Cheese In Rich Gravy supports bone health.
Supports bone health in Paneer Peshawari - Cottage Cheese In Rich Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Peshawari - Cottage Cheese In Rich Gravy improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Peshawari - Cottage Cheese In Rich Gravy is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Peshawari - Cottage Cheese In Rich Gravy regulates blood sugar levels.
Regulates blood sugar levels in Paneer Peshawari - Cottage Cheese In Rich Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Peshawari - Cottage Cheese In Rich Gravy supports bone health.
Calcium in Paneer Peshawari - Cottage Cheese In Rich Gravy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Peshawari - Cottage Cheese In Rich Gravy supports muscle function.
Calcium in Paneer Peshawari - Cottage Cheese In Rich Gravy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Peshawari - Cottage Cheese In Rich Gravy supports heart health.
Calcium in Paneer Peshawari - Cottage Cheese In Rich Gravy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Peshawari - Cottage Cheese In Rich Gravy supports nerve transmission.
Calcium in Paneer Peshawari - Cottage Cheese In Rich Gravy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Peshawari - Cottage Cheese In Rich Gravy supports blood clotting.
Calcium in Paneer Peshawari - Cottage Cheese In Rich Gravy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Peshawari - Cottage Cheese In Rich Gravy supports hormonal secretion.
Calcium in Paneer Peshawari - Cottage Cheese In Rich Gravy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Peshawari - Cottage Cheese In Rich Gravy supports weight management.
Calcium in Paneer Peshawari - Cottage Cheese In Rich Gravy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Peshawari - Cottage Cheese In Rich Gravy supports dental health.
Calcium in Paneer Peshawari - Cottage Cheese In Rich Gravy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Peshawari - Cottage Cheese In Rich Gravy supports blood pressure regulation.
Calcium in Paneer Peshawari - Cottage Cheese In Rich Gravy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Iodine in Paneer Peshawari - Cottage Cheese In Rich Gravy supports thyroid health.
Thyroid Health in Paneer Peshawari - Cottage Cheese In Rich Gravy is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Paneer Peshawari - Cottage Cheese In Rich Gravy supports cognitive function.
Cognitive Function in Paneer Peshawari - Cottage Cheese In Rich Gravy helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Paneer Peshawari - Cottage Cheese In Rich Gravy strengthens the immune system.
Immune System Support in Paneer Peshawari - Cottage Cheese In Rich Gravy helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Paneer Peshawari - Cottage Cheese In Rich Gravy supports hormonal balance.
Hormonal Balance in Paneer Peshawari - Cottage Cheese In Rich Gravy helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Paneer Peshawari - Cottage Cheese In Rich Gravy supports skin health.
Skin Health in Paneer Peshawari - Cottage Cheese In Rich Gravy is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Paneer Peshawari - Cottage Cheese In Rich Gravy supports detoxification.
Detoxification in Paneer Peshawari - Cottage Cheese In Rich Gravy assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Paneer Peshawari - Cottage Cheese In Rich Gravy supports fetal development.
Fetal Development in Paneer Peshawari - Cottage Cheese In Rich Gravy is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Paneer Peshawari - Cottage Cheese In Rich Gravy helps regulate metabolism.
Metabolism Regulation in Paneer Peshawari - Cottage Cheese In Rich Gravy ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Paneer Peshawari - Cottage Cheese In Rich Gravy promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Paneer Peshawari - Cottage Cheese In Rich Gravy is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Paneer Peshawari - Cottage Cheese In Rich Gravy boosts immune system
Boosts Immune System in Paneer Peshawari - Cottage Cheese In Rich Gravy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Peshawari - Cottage Cheese In Rich Gravy promotes wound healing
Promotes Wound Healing in Paneer Peshawari - Cottage Cheese In Rich Gravy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Peshawari - Cottage Cheese In Rich Gravy supports growth and development
Supports Growth and Development in Paneer Peshawari - Cottage Cheese In Rich Gravy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Peshawari - Cottage Cheese In Rich Gravy improves skin health
Improves Skin Health in Paneer Peshawari - Cottage Cheese In Rich Gravy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Peshawari - Cottage Cheese In Rich Gravy enhances brain function
Enhances Brain Function in Paneer Peshawari - Cottage Cheese In Rich Gravy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Peshawari - Cottage Cheese In Rich Gravy regulates hormonal balance
Regulates Hormonal Balance in Paneer Peshawari - Cottage Cheese In Rich Gravy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Peshawari - Cottage Cheese In Rich Gravy supports healthy vision
Supports Healthy Vision in Paneer Peshawari - Cottage Cheese In Rich Gravy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Peshawari - Cottage Cheese In Rich Gravy improves digestive health
Improves Digestive Health in Paneer Peshawari - Cottage Cheese In Rich Gravy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Peshawari - Cottage Cheese In Rich Gravy maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Peshawari - Cottage Cheese In Rich Gravy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Peshawari - Cottage Cheese In Rich Gravy reduces inflammation
Reduces Inflammation in Paneer Peshawari - Cottage Cheese In Rich Gravy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Paneer Peshawari - Cottage Cheese In Rich Gravy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.