Peshawari Chole
Lucknowi, Dinner
19.35
% from protein51.61
% from carbs51.61
% from fatNutrition Facts
More items Like Peshawari Chole
Peshawari Kebab
Kebab, Rich in flavor
Peshawari Naan
Bread, Sweet
Veg Peshawari
Main Dish, Spicy
Chole
Common Food
Peshawari Karahi Gosht
Pakistani, Side Dish
Peshawari Kala Chana
Pakistani, Lunch
Dried Chole - Sukhe Chole
Punjabi, Lunch
Chole Cranberries
Signature Select
Chole bhature
Common Food
Chole bhatura
Common Food
Chole masala
Common Food
Kadai Chole
Lunch, Vegetarian
Chole Pindi
Lunch, Vegetarian
Palak Chole
Lunch, High Protein Veg
Dry Chole
High Protein Vegetarian
Tomato Chole
Lunch, High Protein Vegetarian
Paneer Chole
Main, Rich in Protein
Chole Chaat
Snack, Tangy, Nutritious
Chole Namkeen
Snack, Spicy
Chole Kachori
Snack, Spicy
Chole Pulao
Main Dish, Gluten-Free, Veg
Chole Roll
Vegetarian, High in fiber, moderate in carbs
Kachori Chole
Main, Hearty, spicy chickpea curry
Peshawari Chole Nutrients FAQs
Nutrients
- Vitamin C:Peshawari Chole has 20 mg of Vitamin C.
- Peshawari Chole has 120mg of Calcium.
- Peshawari Chole has 800mg of Sodium, Na.
- Peshawari Chole has 500mg of Potassium, K.
- Peshawari Chole has 5mg of Iron.
What is the calorie content of Peshawari Chole?
A typical serving 1 bowl (250 grams) of Peshawari Chole contains approximately 300 calories.
You can check the exact calorie content by logging Peshawari Chole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peshawari Chole have?
The amount of fat in Peshawari Chole depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Peshawari Chole contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peshawari Chole have?
The protein content in Peshawari Chole depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Peshawari Chole contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Peshawari Chole, Download Nutribit app for healthier you!
How much sugar does a Peshawari Chole have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peshawari Chole.
How Much carbohydrates (carbs) is in Peshawari Chole?
The amount of carbohydrates (carbs) in Peshawari Chole depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peshawari Chole.
How Much Fiber is in Peshawari Chole?
Peshawari Chole contains approximately 10 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peshawari Chole for healthier you!
What vitamins and minerals are in a Peshawari Chole?
Vitamins in Peshawari Chole:
Peshawari Chole contains following minerals:
General
Does Peshawari Chole contain caffeine?
Peshawari Chole does not contain any caffeine.
Does Peshawari Chole contain alcohol?
Peshawari Chole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peshawari Chole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peshawari Chole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peshawari Chole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peshawari Chole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peshawari Chole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peshawari Chole for free?
Yes! Since Peshawari Chole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peshawari Chole with water tracking feature?
Nutribit automatically calculates the water content of Peshawari Chole and adds it to your daily hydration log. Simply log Peshawari Chole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peshawari Chole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peshawari Chole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peshawari Chole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peshawari Chole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peshawari Chole
Fiber and Zinc in Peshawari Chole improves skin health.
Fiber in Peshawari Chole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Peshawari Chole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Peshawari Chole supports building and repairing tissues.
Builds and repairs tissues in Peshawari Chole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peshawari Chole supports immune function.
Supports immune function in Peshawari Chole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peshawari Chole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peshawari Chole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peshawari Chole provides energy.
Provides energy in Peshawari Chole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peshawari Chole supports muscle growth and strength.
Supports muscle growth and strength in Peshawari Chole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peshawari Chole helps in weight management.
Helps in weight management in Peshawari Chole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peshawari Chole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peshawari Chole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peshawari Chole supports bone health.
Supports bone health in Peshawari Chole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peshawari Chole improves skin, hair, and nails.
Improves skin, hair, and nails in Peshawari Chole is essential for the health and growth of hair, skin, and nails.
Protein in Peshawari Chole regulates blood sugar levels.
Regulates blood sugar levels in Peshawari Chole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Peshawari Chole supports digestion.
Fiber in Peshawari Chole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peshawari Chole supports heart health.
Soluble fiber in Peshawari Chole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peshawari Chole aids in weight management.
Fiber-rich foods in Peshawari Chole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peshawari Chole regulates blood sugar.
Fiber in Peshawari Chole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peshawari Chole promotes gut health.
Fiber in Peshawari Chole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peshawari Chole lowers the risk of colon cancer.
A high-fiber diet from Peshawari Chole is linked to a reduced risk of colon cancer.
Fiber in Peshawari Chole helps lower blood pressure.
Adequate fiber in Peshawari Chole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peshawari Chole boosts immune function.
Fiber in Peshawari Chole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peshawari Chole reduces the risk of type 2 diabetes.
Fiber in Peshawari Chole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Peshawari Chole supports fluid balance.
Maintains Fluid Balance in Peshawari Chole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Peshawari Chole supports nerve function.
Supports Nerve Function in Peshawari Chole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Peshawari Chole helps regulate blood pressure.
Regulates Blood Pressure in Peshawari Chole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Peshawari Chole supports muscle function.
Aids Muscle Function in Peshawari Chole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Peshawari Chole aids nutrient absorption.
Improves Nutrient Absorption in Peshawari Chole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Peshawari Chole helps balance pH levels.
Balances pH Levels in Peshawari Chole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Peshawari Chole supports bone health.
Supports Bone Health in Peshawari Chole helps retain calcium and prevent the loss of bone density over time.
Iodine in Peshawari Chole supports thyroid health.
Thyroid Health in Peshawari Chole is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Peshawari Chole supports cognitive function.
Cognitive Function in Peshawari Chole helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Peshawari Chole strengthens the immune system.
Immune System Support in Peshawari Chole helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Peshawari Chole supports hormonal balance.
Hormonal Balance in Peshawari Chole helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Peshawari Chole supports skin health.
Skin Health in Peshawari Chole is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Peshawari Chole supports detoxification.
Detoxification in Peshawari Chole assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Peshawari Chole supports fetal development.
Fetal Development in Peshawari Chole is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Peshawari Chole helps regulate metabolism.
Metabolism Regulation in Peshawari Chole ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Peshawari Chole promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Peshawari Chole is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Peshawari Chole boosts immune system
Boosts Immune System in Peshawari Chole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Peshawari Chole promotes wound healing
Promotes Wound Healing in Peshawari Chole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Peshawari Chole supports growth and development
Supports Growth and Development in Peshawari Chole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Peshawari Chole enhances brain function
Enhances Brain Function in Peshawari Chole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Peshawari Chole regulates hormonal balance
Regulates Hormonal Balance in Peshawari Chole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Peshawari Chole supports healthy vision
Supports Healthy Vision in Peshawari Chole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Peshawari Chole improves digestive health
Improves Digestive Health in Peshawari Chole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Peshawari Chole maintains healthy reproductive function
Maintains Healthy Reproductive Function in Peshawari Chole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Peshawari Chole reduces inflammation
Reduces Inflammation in Peshawari Chole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Peshawari Chole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.