Veg Sweet Con Soup

Soup, Sweet

Total Energy

160

kcal

66.99

% from carbs

11.48

% from protein

21.53

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

420mg

18.3%

Potassium, K

650mg

13.8%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

10g

Protein

6g

12%

Water

210g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

1.5MG_ATE

Biotin

12UG

Folic acid

12UG

Iron, Fe

1.2mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

25mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Sweet Con Soup

A typical serving 1 serving of Veg Sweet Con Soup (250 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Sweet Con Soup depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg Sweet Con Soup contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Sweet Con Soup depends on the ingredients exists in it. On average, 1 serving of Veg Sweet Con Soup (about 250 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Veg Sweet Con Soup contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving Veg Sweet Con Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.